Are Eating Eggs During Summer Safe For Health? Let’s Find Out!
Nutrition
Published on: 25-May-2024
10 min read
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Lalita Vishwakarma
Are Eating Eggs During Summer Safe For Health? Let’s Find Out!
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Hey foodies! Did you know that eggs are considered a complete food? That's right - they're packed with nutrients that your body needs to stay healthy and strong. In fact, eggs contain all nine essential amino acids, like the building blocks of protein. However, one question that always revolves around is whether the notion of the egg is heat or cold.
Eggs are generally considered a warm food and are usually advised to be consumed in moderate amounts during summer. They are high in nutrient density and contain all nine essential amino acids, making them a wholesome choice for a healthy diet. In addition to protein, eggs contain lutein and zeaxanthin, making them a "functional food" with health benefits beyond basic nutrition. So, continue reading to know whether an egg generates heat or cold in the body!
Table of Contents
Are Eggs Hot Or Cool?
Does Egg Generate Heat In The Body?
Can I Eat Eggs During Summer?
Side Effects Of Eating Too Much Eggs During Summer
Nutritional Value Of An Egg
Dietitian’s Recommendation
The Final Say
FAQs
References
Are Eggs Hot Or Cold?
You may have heard that eggs are considered a "hot" food and should be avoided in the summer due to concerns about causing acne and stomach problems. Some people believe that eggs can generate excessive heat in the body due to their high cholesterol content.
However, scientific evidence suggests that eggs are neutral or slightly warm and are suitable for consumption in any season. They are highly rich in protein, essential vitamins, and fats, making them a valuable source of nutrition year-round. Therefore, there's no need to avoid eggs in the summer based on the misconception that they can overheat the body.
Also Read: Why Is Egg Considered A Complete Food?
Does Egg Generate Heat In The Body?
Eggs are a nutritious and complete food, rich in vitamins and minerals like calcium, iron, and phosphorus. Contrary to popular belief, eating eggs in the summer does not increase the risk of gastrointestinal problems; in fact, they can help you beat the heat by helping to maintain fluid balance.
Research shows that eggs can increase body temperature, which is beneficial during spawning and incubation in various species. However, it's important not to consume more than 1-2 eggs daily to avoid discomfort and potential gastrointestinal issues.
Also Read: Is Egg Vegetarian Or Non-Vegetarian?
Can I Eat Eggs During Summer?
Yes, you can definitely eat eggs during summer! These are a great source of protein, essential vitamins, and minerals, which are important for good health all year round. Here are some things to keep in mind:
Moderation is key: While eggs are nutritious, it's best to stick to a moderate intake, like 1-2 eggs a day. Protein digestion can generate some heat in the body, and too much might make you feel uncomfortable in hot weather.
Stay hydrated: Eggs can help maintain fluid balance in your body, which is important during summer. Make sure to drink plenty of water throughout the day to stay cool and hydrated.
Storage matters: Eggs are perishable and need to be stored properly to prevent foodborne illness. This is especially important during the hot summer months. Keep them refrigerated at around 40°F (4°C) and avoid storing them on the refrigerator door where the temperature fluctuates.
Here are some reasons why you should eat eggs in summer:
Benefit | Description |
Nutrient-rich | Eggs contain many nutrients our bodies need year-round for overall health. |
Maintains the Fluid Balance | Eggs help maintain the body’s fluid balance, which is crucial during summer to prevent dehydration and electrolyte imbalance. |
Boost the Energy levels | Eggs keep energy levels high, prevent fatigue and weakness, and maintain maximum physical strength. This is especially important in summer when fatigue is common. |
Supports the Heart Health | Eggs contain high-density lipoproteins (HDL) which improve heart health by providing good cholesterol and preventing heart-related diseases. |
Improves your Eye Health | Eggs are rich in vitamin A, lutein, and zeaxanthin, which are essential for maintaining healthy eyes and protecting against eye conditions. |
Loaded with Protein and Amino Acids | Eggs provide protein and beneficial amino acids that aid in weight management, muscle mass building, stamina increase, blood pressure reduction, and maintaining healthy and strong bones. |
Maintains Satiety | Eating eggs for breakfast can help you feel full longer, which is beneficial while travelling or working. Options like omelettes for breakfast or boiled eggs for snacks can help you stay full between meals. |
Also Read: Egg Diet: Types, Effect and Recipes
Side Effects Of Eating Too Much Eggs During Summer
Here are some of the side effects that you may face if you consume too much eggs during summer:
Side Effects | Description |
Increased Body Heat | Consuming too many eggs can raise body temperature, leading to discomfort, especially in hot weather. |
Digestive Issues | Overeating eggs may cause bloating, gas, or stomach cramps. |
Cholesterol Levels | A high intake of eggs can raise cholesterol levels, which might be a concern for those with heart issues. |
Allergic Reactions | Excessive consumption may trigger allergies in sensitive individuals, causing symptoms like rashes or swelling. |
Acne Breakouts | High protein intake from eggs can lead to an increase in oil production, potentially causing acne. |
Kidney Strain | Too much protein can strain the kidneys, particularly in people with pre-existing kidney conditions. |
Weight Gain | Consuming too many eggs, particularly with high-calorie accompaniments, can contribute to weight gain. |
Nutrient Imbalance | Relying heavily on eggs might lead to an imbalance, missing out on other essential nutrients. |
Dehydration | Increased body heat and metabolic activity can lead to dehydration if fluid intake is insufficient. |
Heartburn | Overconsumption of eggs, especially when fried or cooked with lots of fat, can lead to heartburn. |
Nutritional Value Of An Egg
The nutritional value of one large egg is as follows:
Nutrients | Value |
Calories | 67.4 kcal |
Protein | 6.4 g |
Carbohydrates | 0.6 g |
Total fat | 5 g |
Monounsaturated fat | 2 g |
Polyunsaturated fat | 0.7 g |
Saturated fat | 1.5 g |
Cholesterol | 213 mg |
Sodium | 63 mg |
Calcium | 24.72 mg |
Iron | 0.91 mg |
Dietitian’s Recommendation
As a dietitian, I would recommend limiting your egg intake to two per day as it is considered safe and healthy. Moreover, we must incorporate enough water, fluids, and fruits into our diet. This will ensure you get the important nutrients eggs provide that will help you stay healthy throughout the summer.
Dt. Lavina Chauhan
The Final Say
You can still eat eggs in the summer but be careful not to exceed 1-2 eggs per day. Also, add plenty of water and fruit to your diet. If your choice is reasonable, there is nothing to worry about. It is already clear that eggs tend to generate heat, so eating too many eggs can cause problems with the digestive system and the intestines.
FAQs
1. Are eggs heating or cooling?
Medically, eggs are generally considered a neutral food, providing balanced nutrition without significantly heating or cooling the body. Their effect can vary depending on preparation and individual metabolism.
2. Does the egg generate heat in the body?
Eggs do not generate heat in the body. However, they are a good source of protein and other essential nutrients that can help support overall health and energy levels.
3. Can I eat eggs during summer?
Yes, you can eat eggs during the summer. These are good protein and other nutrient sources and can be safely consumed year-round.
4. Is egg white hot or cold?
Egg white is considered to have a cooling effect in traditional Chinese medicine. However, from a culinary perspective, it is neutral and can be used in various temperature preparations.
References
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