6 Benefits Of Egg Yolk For Weight Gain And Common Myths To Debunk

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Published on: 12-Dec-2023

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6 Benefits Of Egg Yolk For Weight Gain And Common Myths To Debunk

6 Benefits Of Egg Yolk For Weight Gain And Common Myths To Debunk

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Hello readers! Can you recall the age-old saying, 'Do not put all your eggs in one basket'? Well, when it comes to weight gain and nutrition, we are about to challenge that wisdom in the most delicious way possible. Eggs, specifically their egg yolk for weight gain, have long been the subject of long-lasting transformation and apprehension in active fitness dietary choices.

But did you know that egg yolks are a rich source of essential nutrients like vitamins, minerals, and healthy fats, making them an ally in your quest for a healthy weight gain journey? Get ready to crack open the truth, dispel the myths, and savour the many benefits of egg yolks in this blog.

Table Of Contents

1. What Is Egg Yolk?

2. Top 6 Benefits Of Egg Yolk For Weight Gain

3. Nutritional Value Of Egg Yolk

4. Egg Yolk VS Egg White

5. 5 Common Myths Around Egg Yolk

6. The Final Say

7. FAQs

8. References

What Is Egg Yolk?

Protein-rich egg yolk, scientifically referred to as the vitellus, is indeed an egg's central, nutrient-rich part for weight again. It contains essential nutrients like vitamins C, A, D, E, and even vitamin K, which are fat-soluble vitamins crucial for various bodily functions.

Furthermore, egg yolk for weight gain is a noteworthy source of dietary cholesterol. Still, research has shown that dietary cholesterol from eggs does not significantly impact your blood cholesterol levels in most people, contrary to previous beliefs. 

These scientific facts underscore the balanced nutrition available in egg yolk for weight gain, making them a well-rounded and beneficial component of your balanced diet.

Top 6 Benefits Of Egg Yolk For Weight Gain


Let us explore why egg yolks can benefit your weight gain journey.

1. Nutrient-Rich Powerhouse

Egg yolks are a nutrient-rich powerhouse, containing essential vitamins and minerals like vitamin A (approx. 21% of the daily recommended intake per yolk), vitamin D (around 10%), vitamin E (approximately 18%), plus vitamin K (about 2%). 

These nutrients are vital for overall health and support your body's functions as you work towards egg yolk for weight gain goals.

2. High In Healthy Fats

Egg yolks are a significant source of healthy fats, including monounsaturated fats (about 4.5 grams per yolk) plus polyunsaturated fats (approximately 1 gram per yolk). These fats in egg yolk for weight gain provide a concentrated source of calories, contributing to your daily calorie intake without relying solely on carbohydrates.

3. Protein Boost

While egg whites are often associated with protein, egg yolk for weight gain contains a decent amount of protein content (about 2.7 grams per yolk). Including the yolk and white in your diet ensures a well-rounded protein intake to support muscle growth.

4. Choline Content

Egg yolks are rich in choline, with approximately 147 milligrams per yolk. And since choline is an essential nutrient for brain health and muscle function, egg yolk for weight gain is best suited. It also plays a role in lipid metabolism, aiding in using fats for energy.

5. Essential Amino Acids

Egg yolks contain all the essential amino acids, which are the building blocks of protein. This makes egg yolk for weight gain a complete protein source that can help with muscle gain plus muscle repair and growth during your weight gain journey.

6. Easily Digestible

The fats and proteins in egg yolks are easy for your body to digest, ensuring you absorb the nutrients efficiently. So, opting for egg yolk for weight gain can be particularly helpful if you have a fast metabolism.

Nutritional Value Of Egg Yolk

Note these egg yolk nutritional values for reference while making a chart:

Nutrients

Nutritional Value per 100g

% Daily Value

Health Benefits

Considerations

Calories

322 calories

16%

Energy source

High-calorie content

Protein+

16 g

32%

Building blocks for tissues

Excellent protein source

Fat

27 g

42%

Essential for body functions

Contains saturated and unsaturated fats

Cholesterol

1094 mg

365%

Essential for cell membranes

Fulfils cholesterol requirement in the body

Vitamins

Vitamin A: 1492 IU

30%

Supports vision and skin health

Necessary for the immune system


Vitamin D: 21.4 IU

5%

Aids in calcium absorption

Supports bone health


Vitamin B12: 0.89 mcg

37%

Essential for nerve function

Vital for red blood cells

Minerals

Iron: 2.7 mg

15%

Necessary for oxygen transport

Especially important for women


Phosphorus: 351 mg

35%

Supports bone and teeth health

Important for energy metabolism

Antioxidants

Lutein and Zeaxanthin

-

Protects eye health

It may reduce the risk of eye diseases


Choline: 682 mg

-

Supports brain and liver health

Essential during pregnancy


Also Read: Why Is Egg Considered A Complete Food? 

5 Common Myths Around Egg Yolk

Myths are an unwanted passenger in our fitness journey. Hence, let us get the facts straight about egg yolk:

1. Myth: Egg Yolks Raise Cholesterol Levels

Fact: Egg yolks contain cholesterol and lecithin, which minimises its impact. Research shows dietary cholesterol's effect on blood cholesterol is limited.

2. Myth: Egg Yolks Are Unhealthy

Fact: Egg yolks are nutrient-rich, providing essential fatty acids and vitamins A, D, E, and K. It is a complete, nutritious food that can complement your breakfast, workout and lunch meals. 

3. Myth: The Colour of the Yolk Indicates Quality

Fact: Yolk colour is influenced by the chicken's diet, not quality. Freshness and proper storage are better indicators.

4. Myth: Egg Yolks Are Only For Cooking

Fact: Egg yolks can be consumed raw in some dishes, but safe handling and pasteurised eggs are recommended for raw consumption.

5. Myth: Egg Yolks Should Be Avoided In High Blood Pressure

Fact: Eggs are low in sodium, so people diagnosed with high blood pressure and hypertension can consume them. However, watching salt in preparation for insulin management for heart health is essential.

Also Read: Is Egg Vegetarian Or Non-Vegetarian? 

Egg Yolk VS. Egg White

Here are the significant differences between egg yolk and egg white with its uses for clarity:

Differences

Egg Yolk

Egg White

Nutritional Content

  • Higher in calories, fat, and cholesterol. 

  • Rich in vitamins A, D, and B12. 

  • Contains minerals like iron and phosphorus.

  • Lower in calories, fat, and cholesterol. 

  • Contains high-quality protein. 

  • Minimal vitamins and minerals compared to the yolk.

Colour and Appearance

Yellow or orange colour, creamy texture.

Clear or white, liquid texture.

Culinary Uses

  • Adds richness and flavour to recipes. 

  • Used in baking, sauces, and custards.

  • Used for whipping into meringue, adding volume to omelettes, and as a fat-free protein source.

The Final Say

Remember, the key to a successful nutritional strategy is balance and moderation. While egg yolks can be a valuable addition to your diet, it is essential to complement them with other nutrient-rich foods. However, be mindful that the concept of "best egg yolk for weight gain" isn't entirely accurate. All egg yolks are nutritionally similar and provide roughly the same amount of calories and nutrients. 

Weight gain is a journey, not a destination. Focus on building a healthy and sustainable dietary pattern that includes a variety of nutritious foods, including egg yolks, rather than obsessing over the "best" one for weight gain.

So, as you enjoy your eggs, whether scrambled or sunny-side up, know that you are not just savouring their protein-rich flavour alone. You are also harnessing your body's cholesterol levels with their benefits for a healthier and more fulfilling weight gain journey. 

If you wish to know more about such weight gain strategies, contact ToneOp

FAQs

1. How eating egg yolk can help with weight gain?

Egg yolks are affluent in calories, healthy fats, and essential nutrients. Including egg yolk for weight gain in your diet can provide extra calories and nutrients that support healthy weight gain.


2. What is the best way to consume egg yolk for weight gain?

The best way to enjoy egg yolk for weight gain is by incorporating them into your meals. You can have them scrambled, poached, or in omelettes. Just ensure they are properly cooked to avoid any food safety concerns.


3. Is it true that pregnant women should not eat eggs or egg yolk??

No, that’s not true. Pregnant women can eat eggs, including yolks, as long as they are fully cooked. Eggs are a good source of protein and essential nutrients like folate, vital during pregnancy. However, if someone is allergic to eggs, then they should avoid them to prevent risks towards the developing foetus. 


4. Is eating egg yolk after a workout a good idea?

Yes, eating egg yolks after a workout can be beneficial. They provide protein, which helps with muscle recovery and growth. Including them in a post-workout meal can help your body repair and build muscles.


5. Can overeating egg yolk lead to weight gain?

While egg yolk for weight gain can be a healthy addition to your diet, consuming them in moderation is essential as part of a balanced diet. Regardless of the source, excessive calorie intake in egg yolk for weight gain will support your goals.

References

About ToneOp

ToneOp is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp. 


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