Scientifically Proven Exercises To Treat Depression And Anxiety Naturally

Feeling down and low is something we all experience at some point in our lives. But when those feelings linger and start affecting our daily lives, it could be a sign of depression. Depression is more than just feeling sad; it can also impact our physical health.  

It's a common mental illness that affects millions of people worldwide. While therapy and medication are the most common treatments, research suggests that regular exercise can also help alleviate symptoms of depression. 

It also provides positive changes in your physical health as well. A little bit of meditation and yoga can also boost positive thinking, relieving signs of depression. Here, in this blog, we will discover the best exercises to treat depression and anxiety. So, continue reading to know more! 

Table Of Contents  

7 Best Exercises To Treat Depression 

Some of the best exercises to treat depression include:   

This often includes being "too busy" with work, school, or family. Don't sacrifice your mental health by making excuses for yourself. Go for a long walk to reach your daily step goal. While you're walking, force yourself to think about something other than what's making you anxious or depressed. 

Also Read: Benefits Of Morning Walk For A Healthy Life 

6. Swimming   

Swimming is an excellent exercise for depression and anxiety symptoms. It is beneficial during hot summer months when heat can be dangerous. Swimming involves using large and small muscles not frequently used outside the water.  

Unlike running, which can be hard on knees and ankles, swimming helps maintain flexibility without damaging bones and joints. Exercising in the pool can improve aerobic fitness and may effectively combat anxiety and depression. 

7. Dancing   

Dancing may not be the first exercise that comes to mind when you think of ways to combat depression and anxiety, but its health benefits shouldn't be overlooked.  It can be great physical exercise. In addition to aerobic exercise, dancing is also fun. You can do this with a partner or group while enjoying your favourite songs.  

Also Read: Music Therapy For Depression: Methods & Benefits 

How Does Exercise Help For Depression?  

Regular exercise can improve your mood if you have depression and is especially beneficial for people with mild to moderate depression. Any type of exercise is helpful if done comfortably and sufficiently. 

Also Read: Is Daily Exercise Good For Mental Health? 

Treating Depression With Diet And Exercise   

Eating healthy and nutritious food can help you improve your mental health. Here are the diet tips that you can follow to prevent signs and symptoms of depression and anxiety: 

Top 4 Treatments For Depression  

Depression and anxiety can be treated by proper medication and therapy. Here are the top four treatment options for depression:    

1. Psychotherapy  

It involves talking with a mental health professional. A therapist helps you identify and change unhealthy emotions, thoughts, and behaviours. There are many different types of psychotherapy, the most common of which is cognitive behavioural therapy (CBT). Sometimes, a short treatment is enough, while others continue for months or years.   

2. Medications 

Prescription medications called antidepressants may help change the brain chemistry that causes depression. There are many different types of antidepressants, and it may take some time to decide which one is best for you. Some antidepressants have side effects that go away over time. If not, talk to your healthcare provider.  

3. Complementary Medicine 

Includes treatments that can be received in conjunction with traditional western medicine. People with mild depression or persistent symptoms can improve their well-being through treatments such as acupuncture, massage, hypnosis and biofeedback.   

4. Brain Stimulation Therapy 

Brain stimulation therapy may help depressed patients with severe depression or psychosis. Types of brain stimulation therapy include electroconvulsive therapy (ECT), transcranial magnetic stimulation (TMS), and vagus nerve stimulation (VNS). Here are some things you can do at home to help relieve symptoms of depression: regular exercise.   

Expert’s Advice 

Regular exercise can benefit both your body and mind. It can help you feel happier and more confident and improve your brain function. Additionally, it's a great way to relieve stress and connect with others. While these tips can be helpful, it's important to be proactive and make exercise a regular part of your routine. 

Dt. Lavina Chauhan 

The Final Say 

Depression affects millions of people every year, regardless of their background. It can strike even without a discernible reason. However, there is hope - depression is treatable. If you are experiencing any symptoms of depression, do not hesitate to talk to your primary care physician.  

The earlier you seek help, the sooner you feel better. Remember, you are not alone, and there is no shame in seeking help. Take care of yourself and know there is always hope for a brighter tomorrow. 

FAQs  

1. What is the most effective exercise to treat depression?   

Some of the most effective exercises you can do to prevent depression include: 

2. How successful is using exercise to treat depression? 

Exercise has been shown to be effective in treating depression by boosting mood-regulating neurotransmitters and reducing stress hormones. This often results in an improvement in mental health and a reduction in depressed symptoms. Exercise should be combined with other therapeutic methods for best effects, as individual reactions may differ. 

3. What type of exercise is most helpful for mental health?   

Exercise with low to moderate intensity is excellent for uplifting mental health. This includes aerobic exercise, yoga, and meditation. You can do it for 30-40 minutes daily to raise positive moods.  

4. Is it possible to treat depression naturally with food & exercise? 

Yes, it is possible to treat depression naturally by eating a healthy diet and engaging in regular physical activities. For this, try to include a variety of foods like protein, fibre, fruits and veggies in your diet. Also, practice low- to moderate-level exercise in your routine, like walking, running, dancing or yoga. 

References  

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