Best Face Yoga Exercises To Transform Your Skin Health!

As we age, the skin loses some of its youthful vibrancy. But what if there was a natural, non-invasive way to promote a healthier, more radiant complexion? This guide explores this natural approach – face yoga!

For centuries, yoga has been revered for its ability to promote physical and mental well-being. Now, this ancient practice has also extended its magic to your face.  Yes, face yoga – it's not a typo! – is a rising trend harnessing the power of targeted facial movements to combat wrinkles, improve skin tone, and leave you with a natural, youthful glow.

This guide delves into the fascinating world of face yoga exercises, exploring the science behind how these exercises can benefit your skin. Get ready to discover the sculptor within and sculpt your way to a more confident, radiant you!

Table Of Contents

1. What Is The Best Yoga For The Face? 

2. 4 Face Yoga Exercises For Wrinkles

3. Try These Yoga Exercises For Face Glow

4. Best Face Yoga Exercises For Asymmetrical Face

5. Benefits Of Face Yoga Exercises

6. Dietitian’s Recommendation

7. The Final Say

8. FAQs

9. References

What Is The Best Yoga For The Face? 

For centuries, yoga has been revered for its holistic approach to enhancing health and well-being. Every year, thousands of people do Botox to get a youthful appearance. Not only is this invasive, but also costly. This is where face yoga exercises come in. We are going to look into some of the best face yoga exercises for beginners. Here they are: 

1. The Lion Pose

It promotes relaxation and stimulates the production of collagen. This exercise targets the muscles in the jawline, cheeks, and neck that help in improving circulation and release tension for a more youthful appearance.

How to do it?

• Inhale deeply through your nose while simultaneously opening your mouth wide. 

• Sit comfortably with your spine straight and shoulders relaxed, sticking out your tongue and stretching your fingers wide apart. 

• Exhale forcefully through your mouth, making the sound 'ha'.

  
  

Also Read: 9 Differences Between Nidra And Yoga Nidra: How To Choose The Right Practice? 

2. The Cheek Lift

It helps to lift and tone the cheeks while reducing the appearance of sagging skin and fine lines. The primary focus of this exercise is on the muscles in the cheeks and around the eyes.

How to do it? 

• Lift your cheeks towards your eyes and hold the position for 10-15 seconds by sitting or standing with your spine straight. 

• Smile as wide as you can while keeping your lips together. Relax and repeat for a few repetitions.

3. The Forehead Smoother

It helps to smooth out forehead wrinkles and prevent the formation of frown lines between the eyebrows. This exercise primarily engages the muscles in the forehead and around the eyes.

How to do it? 

• While resisting the pressure with your fingers, place your index and middle fingers from both hands on your forehead, gently pressing down by trying to raise your eyebrows as high as possible. 

• Hold for a few seconds, then release and repeat.

4. The Jaw Release

It helps to alleviate tension in the jaw, reduces double chin, and defines the jawline for a more sculpted appearance. Also, the jaw release exercise targets the muscles in the jawline, neck, and throat.

How to do it? 

• Tilt your head back slightly, stick out your lower jaw as far as possible, sit or stand with your spine straight and relax your shoulders. 

• Inhale deeply, then exhale while slowly turning your head to the right. Hold for a few seconds, then return to the starting position and repeat on the left side.

5. The Neck Stretch

It helps to release tension, improve flexibility, and reduce the appearance of neck wrinkles and sagging skin. This exercise essentially targets your muscles in the neck and upper shoulders.

How to do it? 

• Place your right hand on the left side of your head and apply gentle pressure to deepen the stretch. Sit or stand with your spine straight and your shoulders relaxed. 

• Slowly tilt your head to the right, bringing your right ear towards your right shoulder.

• Hold for 20-30 seconds, then switch sides.

6. The Eye Focus

It also reduces eye strain and promotes relaxation. The eye focus exercise engages the muscles around the eyes and helps to improve eye coordination, concentration, and focus.

How to do it? 

• Focus your gaze on your thumb while slowly bringing it towards your nose. 

• Sit comfortably and put your shoulders relaxed and spine straight. 

• Extend your arm straight out in front of you with your thumb pointing up.

• Hold for a few seconds, then slowly extend your arm back out.

• Repeat for several repetitions.

  
  

Also Read: Best Double Chin Exercise To Get Rid Of Excess Fat! Read On To Know! 

4 Face Yoga Exercises For Wrinkles

Face yoga exercises are gaining popularity as a natural and non-invasive way to combat wrinkles and improve skin elasticity. Below are four face yoga exercises for wrinkles specifically curated to promote a radiant, youthful appearance.

1. The V-Shaped Smile

As the name suggests, this exercise helps toning your jawline, i.e., a V-shaped jaw. It is one of the most effective face yoga exercises for wrinkles and can reduce laugh lines and crow’s feet. It also tones and strengthens the muscles of your neck and jawline.

How to do it? 

• Smile as wide as possible while applying resistance with your fingers, creating a "V" shape with your mouth. 

• Place your index and middle fingers on the outer corners of your mouth. Hold this position for a few seconds before relaxing. 

• Repeat several times to help diminish smile lines around the mouth.

2. The Crow's Feet Eraser

Crow’s feet phenomenon on your face is the appearance of fine lines around your eyes. This could be a factor reflecting ageing. This face yoga exercise can help you reduce the signs of ageing.

How to do it? 

• Gently apply pressure while squinting your eyes, creating resistance with your fingers.

• Put your index finger on the outer corners of your eyes, near the temples.

• Hold this position for a few seconds before relaxing.

• Repeat several times to help reduce the appearance of crow's feet.

3. The Chin Lift

It is one of the most important face yoga exercises for the jawline. Many of you are often bothered by a double chin. The chin lift exercise will help your chin and jawline appear more sculpted.

How to do it? 

• Put your tongue against the roof of your mouth and press it while lifting your chin towards the ceiling.

• Stand or sit down with your spine straight and tilt your head back slightly. Hold this position for a few seconds before relaxing.

• Repeat several times.

• This helps to tighten the skin on the neck and minimises the appearance of sagging skin and neck wrinkles.

4. The Brow Smoother

It is one of the most effective face yoga exercises for wrinkles. It helps in smoothing the forehead lines, frown lines between the eyes, etc. It is a great way to reduce the stress accumulated in your face area.

How to do it? 

• Gently press down while lifting your eyebrows upward, creating resistance with your fingers.

• Place your index fingers right above your eyebrows.

• Hold this position for a few seconds before relaxing.

• Repeat several times to help smooth out frown lines between the eyebrows and lift the brow area.

Try These Yoga Exercises For Face Glow

Achieving a radiant and glowing complexion isn't just about skincare; it's also about enhancing circulation and reducing stress. Here are some yoga exercises for face glow designed to nourish your skin from within and enhance that sought-after facial radiance: 

1. The Relaxation Pose

This pose helps to promote relaxation, reduce stress, and strengthen the natural radiance of your skin.

How to do it? 

• Close your eyes and take slow, deep breaths, focusing on relaxing every muscle in your face. 

• Lie down on your back with your arms by your sides and palms facing up.

• Stay in this relaxed state for a few minutes, allowing the rejuvenating effects of the exercises to manifest. 

• Visualise a warm, glowing light radiating from within, filling your entire face with vitality and luminosity. 

2. The Facial Massage

This massage helps to stimulate blood circulation, promote lymphatic drainage, and rejuvenate the skin for a natural glow.

How to do it? 

• Massage your face gently in circular motions, going upwards, starting from the chin and moving to the temples.

• Start with applying a small amount of facial oil or moisturiser to your fingertips. 

• Pay special attention to areas prone to tension, such as the jawline, forehead, and around the eyes. 

  
  

Also Read: Face Yoga For Glowing Skin And Reducing Wrinkles 

Best Face Yoga Exercises For Asymmetrical Face

If you're looking to address asymmetry in your face without invasive procedures, face yoga offers a natural and holistic approach. Below are some effective face yoga exercises tailored to address asymmetrical features:

Benefits Of Face Yoga Exercises

After knowing about various face yoga exercises, here are some benefits:  

Also Read: Yoga For Digestive Health: Improve Gut Function And Relieve Discomfort

Dietitian’s Recommendation

As a dietitian, I recommend complementing your face yoga exercises with a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats. Consult with a healthcare professional for personalised advice tailored to your specific needs and goals. Hydration is also key; drink plenty of water to keep your skin hydrated and supple. Remember, a holistic approach combining face yoga exercises with proper nutrition can enhance the results, promoting a radiant complexion from the inside out. 

— Dt. Lavina Chauhan 

The Final Say

Inculcating face yoga exercises into your daily routine can offer multiple benefits for both your appearance and overall well-being. By targeting specific muscles in the neck and face, these exercises can help to tone and sculpt the facial contours, reduce tension and stress, and promote a radiant complexion. So, why wait? Start your face yoga journey today and discover the power of natural facial rejuvenation. With regular consistency being the key, you can unlock the transformative potential of face yoga and embrace a more youthful and rejuvenated appearance.

FAQs

1. Does yoga for the face really work? 

Yes, consistency and regular face yoga exercises with proper healthy food intake really work and give a smooth and youthful face.

2. How do I start face yoga?

By incorporating simple yet effective face yoga exercises mentioned in this blog, you can unravel the potential for a rejuvenated complexion and improved muscle definition.

3. How long does face yoga take to see results?

It almost takes two to three weeks to see better results.

4. What is the best yoga for the face?

Eye circle, lion breath, and Jaw unlocker are some of the best face exercises for the face.

5. What are some face yoga exercises for the jawline?

Here are some of the best face yoga exercises for the jawline: 

• Jaw release

• Chin lift

• Neck roll

• Fish face

• Tongue stretch

  
  

References

• Can Face Yoga Really Make You Look Younger? Plus 5 Exercises to Try

• Roshni Chopra shares three easy face yoga exercises: ‘Remember to use oil or cream…’

About ToneOp   

ToneOp is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp.