Famous Diwali Dishes: Try These 10 Mouthwatering Healthy Recipes This Diwali!

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Published on: 09-Nov-2023

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Famous Diwali Dishes: Try These 10 Mouthwatering Healthy Recipes This Diwali!

Famous Diwali Dishes: Try These 10 Mouthwatering Healthy Recipes This Diwali!

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Diwali, also known as Deepavali, is one of the most widely celebrated festivals in India. It is a time of joy, light, and togetherness, marked by the exchange of gifts, colourful decorations, and, of course, Diwali famous dishes. It is a festival that brings families and friends together to celebrate the triumph of light over darkness. One of the most significant aspects of Diwali is the sumptuous array of mouthwatering Diwali dishes. Everyone awaits the special Diwali dinner that has the essence of love, care and togetherness. In this blog, we will talk all about the most famous Diwali dishes and culinary traditions that play an integral part in the Diwali celebration.

1. Brown Rice Kheer

Kheer is one of the most favourite homemade Diwali recipes and one of the must-have Indian Diwali Famous Dishes. It is easy to make, healthy and filled with happiness. Let us know the recipe for this delicious brown rice kheer:


Ingredients

Cardamom powder

1/2 tablespoon

milk

2-3 cups

brown rice

1 small bowl

honey

As per your taste

Recipe

  • Cook brown rice in milk with cardamom until it is soft and creamy

  • Sweeten with honey or jaggery

Also Read: Shubh Diwali: Healthy Recipes for Diwali Sweets 

2. Healthy Semolina (Rava) Ladoo

Popularly known as Suji Ke Laddu, these are delicious and healthy Diwali Famous Dishes that are small balls of sweet ladoos made with semolina or cream of wheat (rava/suji). 

Ingredients

Semolina (rava)

1 small cup

jaggery

As per your taste

ghee

2-3 tablespoons

Recipe

  • Roast semolina in ghee until it turns aromatic

  • Add powdered jaggery, mix well, and shape them into ladoos

3. Mango Saffron Smoothie

A very easy and healthy way to add some extra fruit into your diet is by making this mango smoothie, which is super easy to make and will be loved by all. This one of the trendy Diwali Famous Dishes can be the showstopper of your 2023 Diwali menu!


Ingredients

Fresh ripe mango

1-2

Greek yoghurt

2-3 tablespoons

saffron strands

1-2 

honey

As per your taste

Dry fruits

For garnishing

Sesame seeds

optional


Recipe

  • Blend mango, Greek yoghurt, saffron strands, and honey until smooth

  • Garnish your smoothie with dry fruits and sesame seeds

Also Read: Chocolate Smoothie: 9 Health Benefits And Healthy Recipe

4. Fruit Raita

Fruit Raita is a healthy as well as yummy dip prepared by mixing curd and other fresh fruits like apple, pineapple, pomegranate, banana, and strawberry. Curd is rich in calcium and is perfect for your digestive system. 

Ingredients

Greek yoghurt

2-3 tablespoons

Chopped mixed fruits

1 small bowl

Cumin powder

1 tablespoon

black salt

As per your taste

Recipe

  • Take a bowl and add greek yoghurt and fruits

  • Add water to liquefy it like a regular raita

  • Now season your fruit raita with roasted cumin powder and black salt

5. Oats and Nuts Ladoo

Oats laddu with dates is a yummy and healthy Indian dessert prepared with rolled oats, dry fruits, and jaggery. It is a traditional sweet dish made on Diwali and is power-packed laddu loaded with essential nutrients. 

Ingredients

rolled oats

1 cup

mixed nuts (almonds, cashews, pistachios)

1/2 cup

dates

1/2 cup

honey or jaggery

2-3 tablespoons

Recipe

  • Dry roast the oats and nuts separately until they turn slightly brown

  • In the food processor, blend the mixture of dates and nuts coarsely 

  • Mix the oats and sweetener with nuts and dates and shape them in ladoos

6. Ragi Ladoo

Ragi Ladoo or nachni is a tasty, flavourful, mild, sweet dish made by simmering ragi flour with ghee and shaping it into balls. Ragi Ladoo is a great treat for people who are diabetic. 


Ingredients

ragi (finger millet) flour

1 cup

jaggery

1/2 cup

ghee (clarified butter)

2 tablespoons

Recipe

  • Roast ragi flour in ghee until it emits a nutty aroma

  • Mix with powdered jaggery and shape into ladoos

7. Healthy Almond Burfi

Make this traditional badam katli or barfi with these 3 ingredients. Rich in taste and super healthy for your body, celebrate the occasion of Diwali carefree. Here is the simple recipe for this almond burfi.

Ingredients

Almonds meal

1 small bowl

jaggery

1-2 tablespoons

ghee

2-3 tablespoons

Recipe

  • Heat ghee in a pan and add almond meal

  • Sauté until it turns golden, then add powdered jaggery

  • Stir until it thickens and set in a greased tray

Also Read: Walnut Dry Fruit: Health Benefits And Healthy Recipes

8. Besan Ladoo

Besan ladoo is all love a classic Diwali sweet that. These golden, round delights are made from roasted gram flour, ghee, and sugar. Here's how to make them:

Ingredients

gram flour (besan)

2 cups

ghee (clarified butter)

2-3 tablespoons

powdered sugar

1 cup

cardamom powder

1/2 tablespoon

Chopped nuts 

for garnish (optional)


Recipe

  • Heat 2 tablespoons of ghee in a pan on low flame and add 2 cups of besan. Roast the besan on low heat until it turns golden brown in colour and releases a nutty aroma

  • Remove it from heat and let it cool slightly. Add powdered sugar and cardamom powder

  • Mix well and shape the mixture into small, round ladoos. Garnish with chopped nuts if desired

  • Allow them to cool and set before storing them in an airtight container

9. Crispy Murukku

Murukku, a South Indian favourite, is a crunchy snack made from rice and lentil flour. It is perfect for munching during the festive season.

Ingredients

rice flour

2 cups

urad dal (black gram) flour

1/2 cup

cumin seeds

1  tablespoon

sesame seeds

1 tablespoon

asafoetida (hing)

A pinch

melted ghee

2 tablespoon

Salt

As per taste

Water

for kneading

Oil

for frying

Recipe

  • In a mixing bowl, combine rice flour, urad dal flour, cumin seeds, sesame seeds, asafoetida, salt, and melted ghee

  • Gradually add water to form a smooth, stiff dough

  • Heat oil in a deep frying pan. Using a murukku maker or a chakli press, shape the dough into spirals or circles and fry it until it turns soft golden brown in colour

  • Drain on paper towels and store in an airtight container

10. Kaju Katli

Kaju Katli, a cashew fudge, is a popular Diwali sweet. It is smooth, nutty, and simply irresistible. Here is a simple and healthy recipe for kaju katli that will help you maintain active fitness in your body.  

Ingredients

cashews, finely powdered

1 cup

sugar

1/2 cup

water

1/4 cup

cardamom powder

½ tablespoon

A few silver leaf

(optional)

Recipe

  • Grind the cashews into a fine powder. Set aside.

  • In a pan, combine sugar and water. Cook on low heat, stirring continuously, until it forms a one-string consistency syrup

  • Add the powdered cashews and cardamom powder. Stir vigorously to avoid lumps

  • Cook until the mixture thickens and leaves the sides of the pan

  • Transfer the mixture to a greased plate, flatten it, and apply the silver leaf (if using) on top

  • Allow it to cool, then cut into diamond-shaped pieces

What Are The Special Diwali Traditions?


Apart from eating Diwali's famous dishes, you must also know about the special customs and traditions that are followed by Indians on the day of Diwali. All these rituals are performed to welcome Lord Rama in his hometown, Ayodhya. 

1. Lighting Of Lamps (Diyas)

Along with the Diwali famous dishes, the iconic tradition of lighting lamps, or diyas, throughout homes and public spaces is followed. The illumination of these oil lamps symbolises the triumph of light over darkness, good over evil, and knowledge over ignorance. 

People clean and decorate their homes, lighting the diyas to create a warm and inviting atmosphere. It's not just about the physical light but also about kindling the inner light of wisdom and spirituality.

2. Rangoli - Artistic Expressions In Colours

Rangoli, colourful patterns and designs made on the ground, are an integral part of Diwali traditions. They are created using coloured powders, flower petals, or coloured rice, and they adorn the entrances of homes. Rangoli is a form of art and expression meant to welcome guests and deities and bring prosperity into the home. The intricate patterns often depict symbols and motifs associated with the festival.

3. Puja And Worship

Diwali is a time for religious observance and worship. Families typically gather for puja, a traditional worship ceremony involving prayers to deities such as Lord Ganesha (the remover of obstacles) and Goddess Lakshmi (the goddess of wealth and prosperity). Temples are beautifully decorated, and devotees offer flowers, incense, and sweets as offerings. The lighting of lamps is a significant part of these religious ceremonies. 

4. Exchanging Gifts

Exchanging gifts is a delightful Diwali tradition. Families and friends exchange sweets, dry fruits, and other presents as a gesture of love and goodwill. This tradition is an expression of affection and strengthens social bonds. It is also believed to bring good luck and prosperity.

5. Charity And Giving

One of the key aspects of Diwali traditions is to give to those in need. Many families engage in acts of charity by donating to the less fortunate providing meals, clothing, and other essentials. It is a reminder of the importance of compassion and kindness.

6. Preparing Traditional Diwali Sweets And Dishes

Diwali is a time for indulgence in mouthwatering Diwali meals and sweets. Families prepare various special treats, such as jalebi, barfi, and ladoos, as well as savoury snacks like samosas, pakoras, and chivda. The culinary traditions of Diwali signify the abundance and prosperity that the festival represents.

Also Read: Healthy Paneer Diet Recipes

7. The Role Of Ghee

Ghee, or clarified butter, is a fundamental ingredient in many Diwali dishes. Its rich and nutty flavour is used in both sweets and savoury snacks, giving them a distinctive taste. Ghee is considered auspicious and is a symbol of purity and light, making it an integral part of Diwali culinary traditions.

8. Cleaning And Renovation

In the weeks leading up to Diwali, households undergo a thorough cleaning and renovation. The idea is to remove the old and make space for the new. This tradition is not just about physical cleaning but is also a metaphor for inner purification and self-improvement.

9. The Lighting of Sky Lanterns and Candles

In some parts of India, the tradition of lighting sky lanterns and floating candles on water bodies is observed. This adds an enchanting touch to the festival, as the lanterns rise and illuminate the night sky, and the candles create a serene ambience on the water.

The Final Say

Diwali is incomplete without the mouth-watering Diwali famous dishes that make the festival so special. These traditional Diwali food recipes are passed down through generations to modern interpretations and regional specialities. The diversity of Diwali foods and sweets reflects the rich tapestry of Indian culture and cuisine. This Diwali, as you light the diyas and exchange gifts, remember to indulge in the culinary delights that make this festival truly unforgettable.

FAQs

1. What are 5 interesting facts about Diwali?

  • The festival occurs on a no-moon night

  • It celebrates the birth of Lakshmi, goddess of Wealth

  • It's the end of the harvest season

  • It includes the festival of Annakut

  • There are plenty of fireworks and lights


2. What is the importance of having savoury dishes in the Diwali?

Having savoury dishes helps to balance the sweetness of Diwali sweetness to stay healthy post-Diwali.


3. How many days is Diwali celebrated?

The Diwali festival usually lasts for five days, including the festivals of Dhanteras, Choti Diwali, Govardhan Pooja, and Bhai Dooj.


4. What are the best Diwali famous dishes veg?

Diwali food menu vegetarian mostly includes dishes like:

  • Chickpea Curry (Chhole) with chapati or puri

  • Indian-spiced kale and chickpeas

  • Baingan Bharta (Punjabi Spicy Roasted Eggplant)

  • Okra Fry (Bhindi Masala)

  • Boondi Raita 

  • Kheer and sweets

References

Enjoy a heart-healthy Diwali with these tips and tasty recipes

Diwali Snacks Recipes | 100 Diwali Special Recipes

This Diwali, ensure your health sparkles like a Phool Jhadi

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