Ginger Tea And Headaches: 4 Benefits Of Ginger Tea For Migraines That Reduces The Need Of Painkillers!

Headaches and migraines can be exhausting, leaving you reaching for anything to stop the throbbing pain. But what if the answer could be brewing right in your kitchen? Ginger tea, a popular home remedy for nausea, might also be a powerful relief against migraines and headaches. Ginger tea and headaches are often talked about, given that ginger boasts unique compounds like gingerol that target inflammation, have analgesic properties to reduce dull pain, and even balance serotonin levels, causing hormonal imbalances linked to excessive migraines.

With the many benefits of ginger tea, let's discuss and understand the science behind ginger tea and headaches to see if it can become your new migraine-fighting remedy while effectively reducing headache symptoms.

Table Of Contents

1. 4 Key Benefits Of Ginger Tea For Headaches

2. Ginger Tea For Migraines

3. Nutritive Value Of Ginger

4. Dietitian’s Recommendation

5. The Final Say

6. FAQs

7. References

4 Key Benefits Of Ginger Tea For Headaches

Ginger tea can be easily made at home and is a readily accessible remedy for many people. For maximum effect, ginger tea should be consumed at the onset of a headache or migraine attack. Here are some key benefits and supporting evidence:

1. Offers Anti-inflammatory Properties

Ginger contains essential active compounds like gingerols and shogaols with significant anti-inflammatory effects. These compounds help to reduce the inflammation often associated with headaches and migraines. Inflammation is a common headache pain cause, and by minimising this inflammatory response, ginger can alleviate discomfort. Regular consumption of ginger tea can thus act as a preventative measure, potentially reducing the frequency and severity of headaches.

2. Helps In Pain Reduction

A 2018 study demonstrated that ginger is effective in reducing headache pain. In this study, patients who were given 400 milligrams of ginger extract alongside ketoprofen, a pain reliever, reported better pain relief than those who received a placebo. This suggests that ginger can enhance the pain-relieving effects of other medications, making it a valuable addition to headache management strategies.

Also Read: Best Tension Type Headache Treatment Options

3. Gives Effectiveness Similar To Sumatriptan

Another 2014 research study found that ginger root is as effective as Sumatriptan, a commonly prescribed medication for migraines. The study involved two groups of migraine patients: one group received Sumatriptan, and the other was given ginger root. After a month of treatment, both groups reported similar levels of pain relief. This finding highlights ginger as a potent natural alternative to prescription medications, offering similar benefits without the potential side effects of pharmaceuticals.

4. Highly Comparable To Ibuprofen

A 2017 study revealed that 500 milligrams of ginger rhizome powder can work as effectively as ibuprofen for treating migraines. This study underscores the efficacy of ginger as a pain management tool. For individuals seeking natural remedies, ginger tea provides a comparable option to over-the-counter painkillers like ibuprofen, making it a valuable resource for those who prefer herbal treatments or want to reduce their intake of synthetic drugs.

Note: While ginger tea may not replace first-line therapies for acute migraines or serve as a preventive measure, it provides significant relief and can be used alongside conventional treatments.

Also Read: Natural Relief For Headaches And Migraines With Herbal Teas

Effectiveness Of Ginger Tea For Migraines

Much like turmeric, ginger is widely recognised for its numerous health benefits. Although it is best known for its soothing effects on upset stomachs, nausea, and indigestion, this spicy, aromatic root can also effectively relieve migraines. Have a look at the effective factors contributing to migraine relief:

1. Helps In Blocking Prostaglandins

Ginger's oils contain over 200 substances, which you can get through ginger tea, contributing to its diverse range of uses. It is thought to block prostaglandins, which are compounds that stimulate muscle contractions, control inflammation, and affect some hormones. By suppressing the action of prostaglandins, ginger can help prevent and stop migraines.

2. Gives Anti-inflammatory And Analgesic Effects

Ginger's natural oils, including compounds like gingerol and shogaol, are responsible for its flavour and health benefits. Its anti-inflammatory properties help reduce the inflammation associated with migraines, while its analgesic effects help alleviate pain. Also, ginger is effective in treating nausea and vomiting, two common symptoms associated with migraine attacks.

Also Read: Migraine: What Are the Symptoms, Treatment & Cure

3. Increases Serotonin Levels

Ginger extract may also increase levels of serotonin, a chemical that is found to shield against migraine attacks. By increasing these serotonin levels in the brain, ginger can help stop migraines by reducing inflammation and constricting blood vessels. This mechanism is similar to the action of a class of prescription medications called triptans, which are commonly used to treat migraines.

Also Read: Revealing Top 10 Benefits Of Ginger Water For Weight Loss!

Nutritive Value Of Ginger

Let's take a closer look at the nutritional profile of ginger:

Dietitian’s Recommendation

The health benefits of ginger tea are truly incredible. From its rich nutritional profile to its active ingredients and historical uses, ginger tea has stood the test of time as an Ayurvedic natural remedy. I recommend including this miracle drink in your daily routine for headaches or migraines. It supports your digestive health, boosts your immune system, and promotes cardiovascular health. So, enjoy a cup of freshly brewed ginger tea daily to keep you healthy and relaxed.

                                                                                                   Dt. Lavina Chauhan

The Final Say

Remember, taking more isn't necessarily better when it comes to ginger. Taking too much increases the likelihood of mild side effects like heartburn and stomach upset. If you notice that your regular headaches are becoming more frequent or severe, be sure to see your doctor. Your doctor can diagnose your symptoms and recommend the most effective treatment. So, enjoy the benefits of ginger tea for headaches and migraines by consuming it in moderation!

FAQs

1. Does ginger tea get rid of headaches?

Ginger tea might help! Ginger can be as effective as certain pain relievers for headaches, particularly migraines. It's worth trying a cup when a headache strikes.

2. Which tea is best for headaches?

Ginger tea is a popular choice for headaches due to its potential anti-inflammatory properties. However, other herbal teas like peppermint or chamomile may also offer relief thanks to their calming and pain-soothing effects.

3. Which drink is good for headaches?

Water is always a good choice! Dehydration can contribute to headaches, so staying hydrated is essential. Beyond water, some people find relief from warm beverages like ginger tea or herbal tea.

4. Can ginger tea really replace pain medication for headaches?

Ginger tea might be a great natural option for occasional headaches, but it's not a guaranteed replacement for pain medication for intensive headaches. For severe headaches or migraines, consult a doctor.

5. How much ginger tea should I drink for a headache?

Intake varies for all, but generally, 1-2 cups of ginger tea daily is considered safe for most adults. Start with a smaller amount (around 1 cup) and see how you feel. If it helps and you don't experience any side effects, you can have another cup a few hours later.

6. How long does it take for ginger tea to work for a headache?

The effects of ginger tea vary depending on the severity of the headache and how quickly you drink it after symptoms start. Some people feel relief within 30 minutes, while for others, it might take up to an hour. It's best to drink ginger tea at the first sign of a headache for maximum benefit.

References

• https://pubmed.ncbi.nlm.nih.gov/34851560/

• https://www.healthdigest.com/336763/why-you-should-try-using-ginger-for-your-headache/

• https://sgpaincaretcm.com/the-incredible-health-benefits-of-ginger-tea/

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