20 Must Follow Good Health Habits To Keep Your Health On Track!

In today's fast-paced world, prioritising our health often takes a backseat. We juggle work, relationships, and personal pursuits, leaving little time to focus on the foundation of our well-being. However, neglecting our health can have significant consequences, impacting our energy levels, productivity, and overall quality of life. 

Did you know that chronic diseases, largely preventable through lifestyle modifications, account for over 70% of deaths globally? This stark fact underscores the importance of adopting healthy habits. The choices we make today significantly impact our well-being tomorrow. 

The good news? Taking control of your health doesn't require drastic changes or overwhelming commitments. In fact, incorporating small, sustainable good health habits into your daily routine can create a ripple effect, leading to significant improvements in your physical and mental well-being.

This blog serves as your guide to incorporating 20 powerful good health habits into your lifestyle. These practices, backed by scientific evidence, empower you to take charge of your health, boost energy levels, and enhance your life. So, embark on this journey of the best healthy habits to follow daily and let’s transform your life, one step at a time!

Table Of Contents

1. Why Healthy Habits Are Essential? 

2. Top 20 Best Healthy Habits To Follow Daily 

3. What Are 5 Tips For A Healthy Lifestyle?

4. The Final Say

5. FAQs

6. References 

Why Healthy Habits Are Essential? 

Developing good habits is essential for improving your daily efficiency and overall well-being. Healthy habits can promote positivity, improve communication skills, and help in personal growth and development. 

Examples of healthy habits include getting enough sleep, eating healthy food, and exercising regularly. However, unhealthy habits such as overeating, smoking, excessive alcohol consumption, and lack of sleep can have negative impacts on your health. It is vital to practice healthy habits to feel better and promote long-term well-being. By prioritising self-care, you can benefit yourself and your family for years to come.

Also Read: Explore Top 10 Tips To Make a Self-Care Checklist For Daily Routine 

Top 20 Best Healthy Habits To Follow Daily

What are simple healthy habits? Well, they refer to easy and sustainable behaviours that individuals can incorporate into their daily routines to maintain good health. These habits often include small, manageable actions that contribute to physical, mental, and emotional health. 

The following list describes 20 important and good healthy habits that should become a part of your routine: 

1. Exercise Daily

Playing sports by itself is not enough to keep healthy; you need to exercise every day. Add different kinds of exercises to your daily practice for overall physical improvement. Consider morning and evening walks as valuable additions to enhance your lifestyle.

Aim to do at least 150 minutes of medium-level aerobic exercises every day, like jogging, cardio, kickboxing, bike riding, swimming, skipping rope, and dancing. It is good for you to have a variety in your exercise routine with both not-too-hard and very challenging activities to get the best outcomes. Doing exercise often helps with improving general health and leads to a life where you are more active and feel revitalised. 

2. Control Your Stress Levels

Excessive stress can be very harmful to your mental health and can lead to its deterioration. When you are depressed, you need to learn how to calm your anxiety and improve your mood. 

Knowing how to deal with stress is very important.  You can practise the mentioned ancied stress reliving techniques to manage stress:

• Alternate nostril breathing (Nadi Shodhana)

• Ujjayi breathing.

• Breath of fire (Kapalabhati)

• Sitali breath

• Yoga

• Meditation

  
  

Also Read: 10 Physical Activities To Reduce Stress And Improve Mental Wellbeing 

3. Don't Skip Breakfast

Under no circumstances should you skip breakfast. A healthy breakfast will help you stay healthy and moving throughout the day. You get more nutrients than any other meal during the day. 

You can add oatmeal, eggs, nuts, berries, and Greek yoghurt to your healthy breakfast options, as these provide energy and will keep you full for longer than processed foods such as doughnuts.

4. Make Sleep Your Top Priority

Your sleep patterns determine your mood and health. A poor sleep schedule can make you feel groggy and anxious throughout the day. Prioritising good sleep habits can help improve cognitive function, maintain a healthy weight, strengthen the immune system, and promote emotional well-being.

As per the National Sleep Foundation, an individual requires 8 to 10 hours of sound sleep each night. Sleep deprivation can impact negatively on your physical as well as your mental health. not getting enough sleep may cause weight gain, obesity, cardiovascular disease, and type 2 diabetes.

Also Read: How To Reduce Digital Eye Strain? Symptoms, Impact On Sleep And Treatment! 

5. Follow A Healthy Diet

A balanced diet provides all the nutrients your body needs. For the smooth functioning of your body and mind, you must pay attention to your diet. 

It is recommended to consume a variety of healthy food items such as fruits, vegetables, legumes (including lentils and beans), nuts, and whole grains (such as unprocessed maize, millet, oats, wheat, and brown rice). 

It is advised to consume around 400 grams of fruits and veggies every day, excluding starchy roots like potatoes, sweet potatoes, and cassava.

6. Eat Lots Of Fibre

Eat lots of soluble fibre, such as apples, raspberries, cauliflower, nuts, etc., which helps food move through the body. Soluble fibre binds to water in your gut, forming a gel, which can slow digestion. This helps in preventing blood glucose surges after eating and hence reduces hunger. Controlling blood glucose and weight is vital as these are the major risk factors for causing diabetes and heart-related disease.

7. Practice Good Hand Hygiene 

Washing hands is very important for staying healthy because it helps to stop diseases from spreading. When you wash your hands often with soap and water or clean with sanitiser, you get rid of the germs and bacteria that can lead to illnesses. Washing hands regularly is important for stopping the spread of germs and protecting your own health and others. Consistent handwashing is a cornerstone of personal hygiene, promoting a healthier environment and reducing the risk of communicable diseases.

8. Keep Your Surroundings Clean

Garbage or waste should not be thrown anywhere but in garbage cans. Garbage strewn around will contaminate the surroundings and harm the ecosystem. As it becomes the perfect breeding ground and place for germs to enter your body, especially if someone in your household is already sick. Clean the area regularly with an antiseptic or disinfectant to reduce the risk of infection.

9. Drink Plenty Of Water

This may not be obvious, but staying hydrated has an impact on your immune system. Water helps keep mucous membranes moist, strengthens the immune system, and helps in preventing colds and flu. In addition to warm water, coconut water and herbal teas can also be a part of your hydration routine with zest of flavours and benefits.

10. Use Herbs And Spices

Turmeric, ginger, garlic, onion, etc. Adding spices can prevent inflammation, clear the nose and strengthen the body. Curcumin, responsible for turmeric's yellow colour, is a powerful antioxidant that may help fight heart disease.

Also Read: Happy Herbs: Types And Health Benefits 

11. Get Sufficient Vitamin D

This vitamin is produced in the body when exposed to direct sunlight, so deficiency is common during the winter months. You can get vitamin D from butter, egg yolks, cod liver oil and sprouted seeds.

Some types of mushrooms also contain a small amount of vitamin D2. Additionally, certain commercially sold mushrooms contain higher amounts of D2 as they are intentionally exposed to high amounts of ultraviolet light.

12. Socialise 

Socialising with friends and other groups and participating in activities such as going out to dinner, going for walks, and spending time in group activities will help you stay calm and reduce stress.

Also Read: How To Improve Social Wellness: Importance, Resources And Challenges 

13. Cover While Coughing And Sneezing

Be careful not to spread germs to others' faces when coughing or sneezing. Covering your hands may also help, but if they are not washed immediately it can spread the infection when you touch other things.

14. Make Sure You Are Vaccinated

You must take precautions to prevent the flu and getting a flu vaccine may help in reducing the risk. Get vaccinated a few weeks before winter arrives because it takes some time for your body to develop the necessary antibodies. 

15. Add Omega-3 Fatty Acids To Your Diet

These are healthy fats found in foods like fish, nuts and seeds. They can help reduce pain and stiffness, as well as reduce a person's stress level.

16. Massage

Massage therapy has been shown to increase the body's production of dopamine and serotonin, chemicals that improve mood, help reduce stress, and strengthen a person's immune system.

17. Positive Attitude

Winter can be boring with its dark and dreary days. This, along with all the negativities, weakens our body from the inside. Maintain a positive attitude and participate in activities that help maintain strength and improve immunity.

18. Taking Supplements

Especially if you are feeling a cold or flu, it's not a bad idea to take a multivitamin and zinc to reduce its duration and intensity.

19. Greet

Greetings and handshakes are more than social niceties; they contribute to good health habits. Engaging in these gestures promotes positive social interactions, reducing stress and fostering a sense of connection. Moreover, the social bonds formed through such gestures can positively impact mental and emotional health.

20. Moisturise Regularly 

Not only in winter but routine moisturisation of skin is necessary to prevent it from becoming dry, dull and rough—especially after a bath. Further, your moisturiser must be coupled with sunscreen too. You can try any market-available moisturiser or use natural remedies like rosehip oil to keep it bright and smooth.

So that was the answer to, “What are 20 ways to stay healthy?” However, this list is just the beginning; there are countless other ways to prioritise and maintain your health and well-being! 

What Are 5 Tips For A Healthy Lifestyle?

Here are the 5 tips for a healthy lifestyle can be as follows:

Also Read: Lose Weight in Your 30s: 7 Effective Ways To Follow Now! 

The Final Say

In conclusion, cultivating good health habits is not just a choice; it's an investment in your overall well-being. The fast-paced nature of modern life often relegates health to the background, but the consequences can be severe. Chronic diseases, largely preventable through lifestyle changes, contribute significantly to global mortality rates.

By committing to incorporating these 20 powerful good health habits into your daily routine, you can achieve a healthier and more vibrant life. Through regular exercise, stress management, maintaining a nutritious diet, and prioritising quality sleep, these transformative habits will make all the difference for you.

Positive social interactions, vaccination, and even simple acts like greetings and handshakes are incredibly important. They contribute to physical health as well as mental and emotional well-being. Remember that small changes today can lead to significant improvements in energy, productivity, and overall quality of life tomorrow.

FAQs

1. What is the importance of healthy habits?

Good health habits may protect you from serious health problems such as obesity and diabetes. Maintaining good health habits like healthy eating and regular exercise helps in managing your weight and having more energy. If you continue to follow these changes, they may eventually become a regular part of your daily routine.

2. How can good health habits for students uplift their growth?

Students benefit from good health practices such as regular exercise, eating a well-rounded diet, and getting enough sleep; these support bodily health and improve mental performance. Such routines lay the groundwork for a positive attitude that helps in both personal development and doing well in school. Putting self-care first helps students deal with problems they face in their studies and feelings, which encourages a complete way of looking at their growth. 

3. What are the good family health habits and practices that should be followed?

Some good family health habits and practices that can be followed daily are: 

• Daily routine workout/exercise sessions for all family members.

• Meal plans containing healthy food ideas and recipes 

• Ensuring each family member gets sufficient sleep based on age

• Promote open communication to address mental and emotional well-being.

• Schedule routine health check-ups and vaccinations for preventive care.

• Limit screen time and encourage outdoor activities.

• Practice good hygiene habits, including handwashing and dental care.

  
  

4. How can I stay healthy at home?

Follow these points mentioned to stay healthy at home:

• Maintain healthy weight

• Limit unhealthy eating

• Drink water and stay hydrated

• Limit sugared beverages

• Exercise regularly and be physically active

• Reduce sitting and screen time

• Get enough good sleep

• Go easy on alcohol and stay sober

References 

• What Are 10 Tips for a Healthy Lifestyle?

• Changing Your Habits for Better Health - NIDDK

• 11 Simple Health Habits Worth Adopting Into Your Life

• 5 Healthy Habits That Are Simple and Start at Home | Houston Methodist On Health

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