8 Types of Herbs And List Of Culinary Herbs That Are Awesome For Your Health

Peeps, almost every dish is incomplete without adding herbs—even something healthy like the Great Indian Khichdi. Recall this—you’re making the good old white sauce pasta, and just as you plate it, you realise there’s no oregano or chilli flakes. Feels incomplete, right? 

That’s the magic of herbs! They’re not just flavour enhancers; they’re nature’s way of gifting us happiness and health. Across the globe, there are over 70 varieties of herbs, each with its own unique charm and health benefits of herbs. 

Think basil for balance, mint for mindfulness, or turmeric for tranquillity—these are the true happy herbs that add joy to our lives. What’s more, herbs have become a part of the happy trends herbs movement, making waves in both culinary and wellness spaces.

Here in this article, we will share 19 trendy types of herbs and discuss the health wonders of these common herbs. So, let’s get into the green goodness and discover the ultimate herbs for happiness!

Table Of Contents 

1. About Herbs And Their Benefits 

2. What Are the Types of Herbs? 8 Categories That Add Value to Your Well-being

3. 19 Different Herbs That Are Great For Your Health

4. The Final Say 

5. FAQs

6. References 

About Herbs And Their Benefits 

Herbs are an excellent way to add colour and flavour to any dish or drink, sweet or savoury, without adding fat, salt, or sugar. They each have their health-promoting properties, flavour, and colour.

Many herbs are rich in bioactive compounds such as flavonoids, polyphenols, and essential oils, which contribute to their antioxidant, anti-inflammatory, and antimicrobial effects. 

For instance, herbs like turmeric (Curcuma longa) contain curcumin, which may help mitigate chronic diseases such as arthritis and cardiovascular conditions. Similarly, ginger (Zingiber officinale) has been shown to alleviate nausea and inflammation. 

Furthermore, the role of herbs in cognitive health is gaining attention. Research indicates that certain types of herbs, such as rosemary (Rosmarinus officinalis) and ginkgo biloba, may enhance memory and cognitive function, potentially offering protective effects against neurodegenerative diseases like dementia and Alzheimer’s. 

Fresh herbs are generally delicately flavoured, so add them to your meal in the last few minutes of cooking. However, herbs should be used in small quantities or not at all, as they can alter the flavour of the dishes.

Also Read: Green Garlic Benefits for Skin And Overall Health | ToneOp 

What Are the Types of Herbs? 8 Categories That Add Value to Your Well-being

Now that we have learned about different types of herbs, in this section, we will focus on various categories of herbs:

1. Medicinal Herbs

The name explains it all because these are the types of herbs that have various healing properties attributed to their wide range of bioactive compounds. They are used in traditional medicine (check out this article about Ayurvedic herbs for muscle growth) to treat various diseases. 

Examples include turmeric, ginger, and ashwagandha.

2. Culinary Herbs

These types of herbs are primarily used for flavouring food. They enhance the taste and aroma of dishes. Common culinary herbs include basil, parsley, cilantro, and oregano.

3. Aromatic Herbs

They are aromatic herbs that have pungent fragrances, and they are used in perfumes, aromatherapy, and cooking. Some examples are rosemary, thyme, and mint.

4. Ornamental Herbs

They grow mainly for their aesthetic appeal, whether in the form of flowers or foliage. Some examples include lavender and chives.

5. Bitter Herbs

They possess certain chemicals that are known to act as stimulants in digestion and detoxifying agents. Such herbs are found in herbal remedies. Dandelion and gentian are some examples.

6. Nutritive Herbs

These types of herbs are replete with vitamins and minerals and can, therefore, be added to the diet for their nutritional value. Examples of such herbs are nettle and alfalfa.

Try ToneOp Care's Alfalfa Powder for a powerful plant-based boost! This vegan, gluten-free superfood is packed with essential nutrients to enhance strength and support muscle-building naturally.

7. Mucilaginous Herbs

These types of herbs have mucilage, which can help soothe and rehydrate the digestive system. Such herbs include slippery elm and marshmallow root.

8. Astringent Herbs

Astringent herbs contain tannins that can help tighten tissues and reduce inflammation. They are often used in skin care or to manage digestive issues. Examples include witch hazel and oak bark.

Also Read: Discover 6 Benefits Of Sarsaparilla Root With Side Effects 

19 Different Types Of Herbs That Are Great For Your Health

Here are 19 different types of herbs commonly used in Indian cuisine:

1. Thyme

• Scientific Name: Thymus vulgaris

Thyme is an antioxidant-rich food and has strong antimicrobial properties. Thyme is a boon for respiratory health and a good home remedy for cough. It also helps with digestion and prevents inflammation.

2. Rosemary

• Scientific Name: Rosmarinus officinalis

Rosemary enhances memory and concentration while providing anti-inflammatory benefits. It's also known to improve digestion and boost the immune system. Its antioxidant properties help combat oxidative stress.

3. Oregano

• Scientific Name: Origanum vulgare

Oregano is characterised by high antioxidant levels and strong antibacterial properties. It improves digestion and helps safeguard respiratory health. Studies have also discovered that having oregano also improves heart health—so it’s a must in your diet for heart health! 

4. Parsley

• Scientific Name: Petroselinum crispum

Parsley contains vitamins A, C, and K. All in all, parsley supports an individual's general well-being. It improves digestion and also serves to reduce bloating as a diuretic. Additionally, its antioxidants might even support heart health.

5. Sage

• Scientific Name: Salvia officinalis

The cognitive benefits of sage make it a great memory improver and brain function developer. It has anti-inflammatory characteristics and may also help alleviate digestive disorders. Moreover, it aids in oral health.

6. Dill

• Scientific Name: Anethum graveolens

Dill aids digestion and can relieve bloating and gas. It's rich in antioxidants and has antibacterial properties that may support overall health. Dill is also known to promote sleep and relaxation.

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7. Turmeric

• Scientific Name: Curcuma longa

Turmeric is a source of curcumin, which has strong anti-inflammatory and antioxidant properties. It has been shown to maintain joint health and may even aid in brain function improvement while possibly reducing the onset of chronic diseases.

8. Ginger

• Scientific Name: Zingiber officinale

Ginger also acts as a digestive aid, helping with nausea and indigestion. It contains anti-inflammatory properties that reduce aches and soreness and help to maintain immunity.

Try ToneOp Care's Turmeric, Ginger, & Garlic Oil Capsules for a powerful immunity boost! This natural trio supports heart health, aids digestion, and reduces joint pain.

9. Basil (Holy Basil)

• Scientific Name: Ocimum sanctum (Tulsi)

Holy basil is said to have adaptogenic properties and can help the body in fighting stress. It aids the immune system and is said to have anti-inflammatory effects that may protect against chronic diseases.

Also Read: 22 Proven Benefits Of Basil Leaves For Skin, Hair And Health 

10. Coriander (Cilantro)

• Scientific Name: Coriandrum sativum

Coriander is known to promote digestion and can help lower blood sugar levels. It has antioxidants that help with heart health and antimicrobial properties that may improve food safety.

11. Cumin

• Scientific Name: Cuminum cyminum

Cumin promotes digestion and may improve gut health by encouraging the growth of beneficial bacteria. It also contains iron, which aids overall energy and antioxidant properties. 

Also Read: 8 Surprising Benefits Of Cumin For Weight Loss & Liver! Ways To Consume 

12. Fennel

• Scientific Name: Foeniculum vulgare

Fennel seeds are one of the best foods for gut health, aid digestion, and relieve bloating and gas. They are also high in antioxidants that may reduce inflammation and support heart health while providing a fresh flavour to dishes.

13. Cardamom

• Scientific Name: Elettaria cardamomum

Cardamom supports digestive health by alleviating gas and bloating. It has antioxidant properties that promote heart health and may help regulate blood pressure levels.

14. Fenugreek

• Scientific Name: Trigonella foenum-graecum

Fenugreek helps regulate blood sugar levels and is beneficial for digestive health. It's rich in soluble fibre, which can aid weight loss efforts while supporting heart health.

15. Mustard Seeds

• Scientific Name: Brassica nigra

Mustard seeds have anti-inflammatory properties that can relieve pain and swelling. They are rich in selenium, which supports thyroid function, and omega fatty acids, which are beneficial for heart health.

16. Curry Leaves

• Scientific Name: Murraya koenigii

Curry leaves are known to be rich in antioxidants that stimulate healthy digestion and blood sugar balance. They also contain some compounds that may protect against heart disease.

17. Bay Leaf

• Scientific Name: Laurus nobilis

Bay leaves have anti-inflammatory properties, which may help reduce the pain experienced with arthritis. They also support healthy digestion by helping break down food.

18. Asafoetida (Hing)

• Scientific Name: Ferula assafoetida

Asafoetida helps digest food by reducing gas in the intestines. It contains antimicrobial properties that could improve food safety while providing possible anti-inflammatory benefits.

19. Black Pepper

• Scientific Name: Piper nigrum

There are many health benefits to black pepper. This herb enhances nutrient absorption from foods due to its piperine content, which also has antioxidant effects. It supports digestive health by stimulating gastric juices while potentially aiding weight loss efforts.

Also Read: 6 Health Benefits of Giloy Juice, Nutritional Value & Side Effects 

The Final Say 

That was all about the world of herbs and their benefits. Super fun and exciting, wasn’t it? 

We’ve learned about 19 different types of herbs that not only add great flavours to our meals but also help keep us healthy. These happy herbs can boost our immune systems, improve digestion, and even make us feel more energetic. So, next time you’re cooking, remember to sprinkle in some of these amazing herbs! They’re not just tasty; they pack a punch with their health benefits, too.

FAQs

1. What types of herbs can boost immunity?

Some effective types of herbs for boosting immunity include Tulsi (Holy Basil), known for its antioxidant and antimicrobial properties, and Turmeric, which contains curcumin that reduces inflammation and supports immune function. Ginger and Garlic are also notable for their ability to enhance the body's natural defences against infections.

2. What are some common herbs that can improve digestion?

Common types of herbs that aid digestion include peppermint, which helps relieve bloating and gas, and Fennel, which is known for its ability to reduce digestive discomfort. Ginger is another powerful herb that can alleviate nausea and stimulate digestive juices.

3. Which happy herbs are good for stress and anxiety?

Herbs like Ashwagandha, an adaptogen that helps the body manage stress, and Chamomile, which is soothing and calming, are all great for reducing anxiety. Lavender is also largely known for its soothing aroma, which promotes relaxation and possibly improves sleep quality.

4. What are happy trends herbs?

Happy trends herbs refer to those that are trending due to their health benefits and mood-boosting effects. Examples include Moringa, which has a lot of nutrients and is said to be great for stress relief, and Holy Basil. These herbs are used for wellness routines to enhance health.

References 

• https://www.nccih.nih.gov/health/herbsataglance 

• https://www.ncbi.nlm.nih.gov/books/NBK92763/ 

• https://www.nlm.nih.gov/about/herbgarden/list.html 

  
  

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