Green Peas For Weight Loss: Benefits, Recipes And Side-Effects!

Hello, readers! Are you looking for a tasty and nutritious addition to your weight-loss diet? Then you may consider incorporating green peas into your meal plan! Not only are green peas low in calories and high in fibre, but they are also packed with vitamins, minerals, and antioxidants that can help support overall health and weight management. 

Here, we will know the benefits of green peas for weight loss, explore their nutritional profile, and provide practical tips on incorporating them into your daily meals. So, stay tuned and let's learn more about the humble yet mighty green pea!

Table Of Contents

1. Benefits of Green Peas For Weight Loss

2. Quick Green Peas Weight Loss Recipes 

3. 6 Green Peas Side Effects You Must Know

4. Nutritional Value Of Green Peas Per 100gm

5. The Final Say

6. FAQs

7. References

Benefits Of Green Peas For Weight Loss

Green peas are recognised as an essential ingredient in a weight loss diet. Let us now intricately understand the benefits of green peas for weight loss: 

1. Satiety and Reduced Caloric Intake

The high fibre content in green peas promotes a feeling of fullness. It reduces the likelihood of snacking on unhealthy, calorie-laden foods between meals. This increased satiety can contribute to a caloric deficit, a key factor in weight loss.

2. Regulation of Blood Sugar Levels

This is crucial for preventing energy crashes as the fibre and protein in green peas play a role in stabilising blood sugar levels. Plus, it also manages the subsequent cravings for sugary or high-calorie foods thus supporting a more consistent and controlled eating pattern.

Also Read: Blood Sugar Levels: Hyperglycemia And Hypoglycemia

3. Lean Protein Source

The best way to get the desired weight is to add proteins to your diet. For this you can include more plant-based proteins in your and green peas offer a lean and nutritious alternative to animal products. It helps in reducing overall calorie intake and promoting a healthier macronutrient balance.

4. Nutrient Density

When working towards weight loss, maintaining optimal nutrient levels is crucial to ensure your body receives the necessary fuel for energy and metabolic functions. Green peas for weight loss also provide a wide array of vitamins and minerals essential for overall health. Some of them are iron, potassium, B9 (folate) vitamins A, K and C.

Also Read: Top 7 Benefits Of Hibiscus Tea For Weight Loss With Recipe 

Quick Green Peas Weight Loss Recipes 

You can make your weight loss journey even easier with these delicious weight loss recipes. Some quick green peas weight loss recipes include:

1. Green Peas Chaat

To make green peas chaat you will need the following ingredients:

Preparation Method

• Combine chopped onion, boiled green peas, green chilli, tomato, and coriander leaves in a bowl.

• Serve immediately as a refreshing and low-calorie snack.

2. Green Peas and Spinach Soup

You can combine the following ingredients to make green peas and spinach soup

Preparation Method

• Heat olive oil in a pot and then add chopped garlic, and onions and cook them until soften

• Now add the spinach and green peas to the pot and let the spinach wilt in the mixture.

• Add vegetable broth and simmer the mixture until the peas soften.

• Now blend the soup in a thick consistency and season with pepper and salt.

•  Serve hot as a nutritious and low-calorie soup.

3. Hara Bhara Kebabs

It is full of nutrition and to make this at home you need the following ingredients

Preparation Method:

• Take a bowl and add boiled green peas, mashed potatoes, ginger garlic paste, chopped spinach, garam masala, salt, and breadcrumbs mix well until it gets combined well.

• Shape the mixture into small, flat kebabs.

• Take a pan, add some drops of oil, and roast the kebabs on medium heat from both sides until crisp and serve with yoghurt sauce or mint chutney.

6 Green Peas Side Effects You Must Know

Some side effects of green peas are:

1. May Cause Digestive Issues

Green peas contain complex carbohydrates and fibre. So if you are not used to a high-fibre diet you may face some digestive issues or discomfort. It is generally advised to drink enough water to help with digestion.

2. May Increase Uric Acid Levels

Some individuals with kidney problems or gout might experience some side effects while eating peas. This is because peas have a moderate purine content as compared to other legumes. Purines are the compounds that get broken down into uric acid which further gets stored in the kidney in the form of stones.

3. May Cause Allergies

It is very rare to have an allergy to green peas, but if you have swelling, anaphylaxis, hives or itching in the throat, please consult the doctor for allergy purposes.

4. May Interfere With Food Absorption

Cooking or steaming peas can help reduce antinutrients, such as phytate and lectins. Many other legumes and peas contain this antinutrient, which can interfere with the absorption of nutrients in the body.

5. May Cause Kidney Stones

If you have a history of kidney stones, green peas contain oxalates, compounds that can contribute to the formation of kidney stones it may be wise to consult with a healthcare professional about your pea consumption in susceptible individuals.

Nutritional Value Of Green Peas Per 100gm

100 grams of green pas provides you with the following nutrients

The Final Say

Green peas are a nutritional powerhouse that can significantly contribute to successful weight loss. You can make green peas an ideal addition to a well-balanced diet focused on achieving and maintaining a healthy weight. Their high fibre content, protein richness, and low-calorie nature also experience the satiating benefits that support sustainable weight loss. 

By incorporating green peas into various meals and snacks, you can enhance the nutritional quality of their diet. So, embrace the green marvel and embark on a journey towards a healthier, slimmer you with the help of these versatile legumes. 

FAQs

1. Do green peas help you lose weight? 

Yes, green peas can aid in weight loss due to their high fibre content, promoting satiety and reducing unhealthy snacking.

2. Can a pregnant woman eat green peas?

Although green peas are safe for pregnant women it is advised to consult with your doctor before adding anything new to your diet plan.

3. Can we eat green pea soup for weight loss?

Yes, green pea soup can be consumed for weight loss by adding other vegetables. 

4. Are there any side effects of consuming green peas?

Consuming excessive green peas can cause stomach discomfort and bloating.

5. How to eat green peas for weight loss effectively?

To include green peas for weight loss, add them to smoothies, and salads, or create nutritious recipes like Green Peas Chaat or Hara Bhara Kebabs.

6. Are peas good for losing belly fat?

Certainly! Green peas aid in losing belly fat by providing satiety, reducing snacking on high-calorie foods, and stabilising blood sugar levels. This targeted effect on abdominal fat is due to its fibre content, which promotes fullness and supports a caloric deficit in your weight loss efforts.

7. Is it OK to eat green peas every day?

It's generally okay to eat green peas every day, as they offer essential nutrients and contribute to a well-balanced diet when consumed in moderation.

8. Can we store green peas in the fridge?

Yes, you can preserve green peas in the fridge.

9. How to use peas for weight loss?

Using peas for weight loss is a breeze! Include them in vibrant salads, and hearty soups, or whip up delicious recipes like Green Peas Chaat and Hara Bhara Kebabs. Their versatility adds flavour, nutrition, and a satisfying touch to your weight-conscious meals.

References

• Weight Loss With Green Peas: 5 Reasons Why Matar is a MUST in Your Winter Diet | India.com 

• 9 Magnificent Green Peas Benefits( Matar) + Healthy Recipes| TarlaDalal.com

• How to Use Peas for Weight Loss | Livestrong 

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