10 Surprising Green Tea Benefits: Just Green Tea Things

Do you like waking up in the morning and starting fresh with a cup of steaming green tea? Or do you want to switch to green tea but aren't sure if it is right for you? Whatever the case, this blog is exactly what you need!

Packed with several antioxidants and minerals that benefit the body, green tea is one of the best beverages/teas in the world. Its refreshing taste and many health benefits have been known for centuries in many countries, having gained early popularity in Japan and India as an integral part of traditional cultures and rituals.

Green tea contains 20-45% polyphenols by weight, of which 60-80% are catechins. With the presence of catechins in green tea, which are a type of natural antioxidant, its potential health benefits extend to combating oxidative stress in your body. These catechins help reduce the risk of various chronic diseases, as well as signs of ageing.

Green tea is not only easy to prepare but may also improve cognitive function, aid in weight loss, and reduce one's risk of developing cancers like lung and breast cancer. 

So, let us learn more about green tea benefits for health.

Table Of Contents

1. A Cup Of Green Tea — What Makes It So Good?

2. Green Tea Benefits For Women Health

3. What Is Green Tea Good For? 10 Health Benefits Of Green Tea 

4. Dietitian’s Recommendation

5. The Final Say

6. FAQs

7. References 

A Cup Of Green Tea — What Makes It So Good?

Tea has been cultivated for centuries, starting in India and China. Today, tea is the world’s most widely consumed beverage after water, even more popular than coffee! Studies show that green tea (Camellia sinensis) in particular has many benefits for one's health. It has a high concentration of antioxidants, which prevent cellular damage as well as reduce the risk of certain diseases, even cancer. 

With its potent blend of catechins and polyphenols, green tea is able to support weight loss, promote dental health, and support immune function. Green tea is also a regular part of your balanced weight loss plan, so you can reap the health benefits. We will delve into this in more depth.

Green Tea Benefits For Women Health

Almost every health-conscious individual loves to drink green tea and attain its benefits. Green tea extends its benefits beyond general wellness to meet women's unique health needs. Green tea's antioxidants play a vital role in fighting cellular damage. But do you know what the benefits of green tea are specifically for women? Let's take a look:

1. Elevate Your Mental Health

Green tea contains amino acids such as L-theanine, which have a calming effect on the brain, reducing stress and anxiety. This is especially helpful for women, who are more likely to experience stress and anxiety. 

2. Natural Support For Reproductive Health

Green tea may improve fertility as, according to studies, it improves hormonal balance and conditions such as polycystic ovary syndrome (PCOS), which affects a woman’s ability to conceive. 

3. Powers Of Menstrual Cramp Relief

Green tea’s anti-inflammatory properties may also help ease menstrual cramps, a common problem for many women. Drinking hot green tea 2 to 3 times a day can help ease the cramps and help you stay warm.  

4. Your Ally For Perimenopause/Menopause 

In menopause or perimenopause, women experience symptoms such as hot flashes and mood swings. Green tea helps reduce these symptoms, making it a natural and gentle option for managing perimenopausal or menopausal discomfort. 

Also Read: 5 Best Health Drinks For Women

What Is Green Tea Good For? 10 Health Benefits Of Green Tea

Other common green tea benefits for overall health are:

1. Cell Defense

Green tea's high antioxidant content helps neutralise free radicals that may be harmful to the body. This is important for preventing cell damage and reducing the risk of chronic diseases, including cancers such as ovarian, lung, breast, and more. 

2. Heart Health Helper

Studies reveal that regular consumption of green tea can help improve heart health. Catechins (a type of polyphenols found in green tea) help improve cardiovascular health by preventing blood clots and lowering LDL cholesterol. It further reduces the risk of heart disease with its anti-inflammatory properties that support healthy blood vessel function. 

Also Read: How To Check Heart Health At Home?

3. Weight Control Support

Green tea benefits also include weight control. The small dose of caffeine and catechins in green tea increases fat oxidation and boosts metabolism, which directly aids in weight loss. Studies have shown that these compounds increase resting metabolic rate (energy expenditure) and fat-burning processes, making green tea a potential addition to a balanced diet and exercise program.

Try ToneOp’s Diet+Fitness Weight Loss Plan to lose weight with customised diet plans each day, regular dietician check-ins, live workout and yoga sessions!  

4. Cancer-Fighting Properties

Emerging evidence suggests that green tea may have a protective effect against certain types of cancer. Laboratory studies show that the antioxidants in green tea, particularly EGCG, inhibit the growth of cancer cells and reduce tumour formation. More research is needed to confirm its full effects in humans, but preliminary results are promising, especially for cancers such as breast, prostate, and colon. 

Also Read: Anti Cancerous Food

5. Boosts Brain Health 

Green tea’s unique combination of caffeine and L-theanine may positively affect brain function. L-theanine stimulates relaxation and reduces anxiety, while caffeine improves alertness and focus. Together, these compounds may improve cognitive function, including memory, focus, and overall mental clarity. 

Also Read: Discover The 7 Best Habits For Brain Health And Mental Well-Being

6. Diabetes Management

Green tea consumption has been linked to improvement in insulin sensitivity and blood sugar control. Studies show that catechins can reduce insulin resistance and lower blood sugar levels, both important factors in managing type 2 diabetes.

Also Read: Diabetes And Indian Diet: Foods To Consume, Diet Plan And Tips

7. Nourishes Your Skin 

Green tea's antioxidant and anti-inflammatory properties extend to skin health. Polyphenols protect the skin from UV rays as well as environmental pollutants, which reduces the risk of premature ageing and skin damage. Several people apply green tea extract topically because it shows promising results in treating skin conditions like acne and psoriasis due to its antibacterial and soothing properties. 

8. Soothes Inflammation

Chronic inflammation can be a contributing factor to the development of many chronic diseases, including arthritis and cardiovascular disease. Green tea’s powerful anti-inflammatory effects may help reduce inflammation throughout the body by inhibiting inflammatory cytokines and enzymes. Therefore, regular green tea consumption can help reduce overall inflammation, support joint health, and potentially alleviate symptoms associated with inflammatory conditions.

Also Read: Revealing 8 Powerful Foods To Reduce Inflammation In Your Body

9. Aids Oral Hygiene

Green tea’s antibacterial properties make it a valuable asset for maintaining oral health. The catechins in green tea inhibit bacterial and virus growth in the mouth, reducing the risk of cavities, gum disease, and even bad breath! Regular consumption of green tea or the use of green tea mouthwash can help improve oral hygiene and overall dental health. 

10. Reduces Stress Levels, Promotes Relaxation

Green tea can also promote mental well-being by inducing relaxation and reducing stress levels. L-theanine—an amino acid found in green tea—stimulates alpha wave production in the brain, promoting a calm and relaxed state without causing drowsiness. Therefore, introducing green tea into your daily routine may help manage stress and improve your overall mood and mental stability.

Mix your daily green tea with Moringa Leaf Powder for added liver, kidneys, heart, & lungs benefits!

Dietitian’s Recommendation 

Green tea is perhaps the healthiest beverages that is reaidly available to most, rich in antioxidants and nutrients. Drinking green tea regularly, combined with regular exercise, may help you shed extra weight and reduce your risk of chronic disease. So, switch your morning or evening chai to green tea, and lead a healthier lifestyle.

Dt. Lavina Chauhan

The Final Say 

Based on extensive research and centuries of tradition, drinking green tea daily can provide many health benefits. From improving heart health to boosting metabolism to aiding in reducing the risk of chronic illness, the benefits of green tea are wide-ranging and significant. Its rich antioxidant content, particularly catechins and polyphenols, is important for improving overall health and longevity. 

FAQs

1. How much green tea should you drink per day? 

There is no ideal number of cups of green tea to drink each day for optimal health. However, it is generally safe to drink 2-3 cups of green tea per day. 

2. Is drinking green tea every day ok?

Yes! In fact, drinking green tea can be excellent for your health. It's full of health-promoting compounds, and drinking green tea regularly can reduce your risk of several diseases like diabetes, heart disease and cancer, and help you lose weight .

3. What are the main antioxidants in green tea? 

Green tea's most famous and prominent antioxidant is catechins, which can help suppress processes related to Alzheimer's disease, and prevent the development of breast cancer, lung cancer, stomach cancer, liver cancer and prostate cancer, and esophageal cancer.

References 

• https://dramitashah.com/health-benefits-of-green-tea-for-women/#:~:text=It%20contains%20a%20variety%20of,of%20cancer%2C%20and%20so%20on.

• https://health.clevelandclinic.org/green-tea-health-benefits

• https://continentalhospitals.com/blog/10-evidence-based-health-benefits-of-green-tea/

• https://www.manipalhospitals.com/blog/10-health-benefits-of-drinking-green-tea/

• https://www.godigit.com/nutrition/benefits-of-green-tea

• https://www.mountsinai.org/health-library/herb/green-tea#:~:text=Studies%20in%20animals%20and%20test,the%20least%20spread%20of%20cancer.

• https://healthyvitalvision.com/immune-system-booster/green-tea-benefits-for-women/

  
  

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