10 Benefits Of Black Coffee For Weight Loss And Tips To Help You Burn Fat!

If you've ever started a diet, then you've probably also started drinking black coffee every morning. Haven't we all? Though some people develop a palate for the strong, smooth taste of black coffee, others drink it purely for its health benefits. Drinking black coffee is an excellent way to kick-start a new diet. 

According to studies done by the Indian Council of Medical Research (ICMR), one cup of coffee daily can help one stay active. Moreover, it has various health benefits and contains many nutrients and antioxidants. 

Black coffee also contains a chemical compound that helps prevent various diseases—yes, really! It can lower the risk of diabetes, cancer, cardiovascular and other diseases. 

As we've covered, black coffee also aids in weight loss. Several factors are behind that phenomenon, but the most prevalent is that black coffee boosts the drinker's metabolism, the chemical reaction that changes food into energy, burning more calories and aiding weight loss. 

In this article, we will intricately examine the benefits of black coffee for weight loss, how to make it at home and the science behind the benefits that attest to its weight loss properties. So, set your mugs on the counter, grab your notepads and let’s get started!

Table Of Contents

1. Nutritional Content Of Black Coffee

2. 10 Black Coffee Benefits For Weight Loss and Health

3. How To Make Black Coffee For Weight Loss?

4. Black Coffee with Jaggery for Weight Loss

5. Can I Have Black Coffee Before Bed For Weight Loss?

6. Dietitian's Recommendation

7. The Final Say

8. FAQs

9. References

   
   

Nutritional Content Of Black Coffee

Black coffee can be your best buddy on your weight loss journey. It is low in calories and has no carbohydrates or fat. However, drinking coffee can become a cause for concern when accompanied by milk, sugar, cream, and other additives that add calories to this nearly zero-calorie drink.

According to the National Institute of Nutrition, one cup of black coffee, or 250ml, brewed from ground beans only has one or two calories, depending on how strong you like it. If brewed from decaffeinated beans, the black coffee would have zero calories. There you have it—a zero-calorie drink!

According to the USDA, a cup of black coffee contains the following ingredients:

Also Read: How Much Caffeine Is In A Cup Of Coffee? Discover Factors Affecting Caffeine Content In Black Coffee, Benefits And Other Useful Insights 

10 Black Coffee Benefits For Weight Loss And Health

All black coffee lovers must pleased that your beloved black coffee has numerous health benefits—including mental health. However, if you're used to adding sugar, milk, and flavoured syrups to your black coffee, that might cancel out black coffee's potential health benefits. These ingredients also add many calories and unwanted sugar, which is not ideal for weight loss. If plain black coffee sounds too dreadful, you can add a splash of your choice of milk and maintain very few calories or give the trendy bullet coffee for weight loss a try.

Anyway, let us look at all these benefits you could get from drinking black coffee.

For Weight Loss: 

1. Nearly Zero-Calories

Black coffee made from ground beans contains up to 2 calories a cup. And when made from decaffeinated beans, the number is zero! This is, of course, when you don't add extra calories in the form of sugar or cream. Drinking 4 cups of coffee daily can reduce body fat by up to 4%! 

2. Speeds Up Weight Loss Process

Black coffee also contains chlorogenic acid, which has been shown to help with weight loss. The presence of chlorogenic acid slows glucose production in the body after a meal. 

Furthermore, drinking black coffee reduces new fat cell formation, resulting in fewer calories in the body. Coffee also contains chlorogenic acid, which acts as an antioxidant and aids in the control of high blood pressure and weight loss. It also maintains blood sugar levels in the body.

3. Controls Unexpected Hunger

Caffeine, found in black coffee, is a stimulant that helps our brain and central nervous system remain active and focused. It also increases our energy levels. When a person is active and focused, they are less likely to have cravings.

4. Capability to Burn Fat

Black coffee helps our bodies burn fat more efficiently. It stimulates the body's production of fat-burning enzymes. It also cleanses the liver and eliminates excess lipids and bad cholesterol.

5. Sheds Water Weight

Black coffee is a natural diuretic. Many people feel heavy because of the extra water weight, and black coffee aids in the removal of excess water present in the body by making you urinate more often. This promotes weight loss without causing any harmful side effects. However, this weight loss is only temporary.

Also Read: Green Coffee Beans For Weight Loss: Benefits, Dietary Uses And Recipes!

For Overall Health: 

6. Improves Mood And Productivity

Black coffee stimulates the nervous system, releasing neurotransmitters known as happy hormones, such as dopamine and norepinephrine. For this, drinking black coffee makes you joyful and more positive. This is mostly due to the wonder of the caffeine in black coffee, which increases brain excitability, improves mood and cognitive skills, and promotes a more productive environment.

7. Acts As An Anti-Depressant

Black Coffee's anti-depressant effect comes from its ability to increase serotonin and dopamine levels in one's brain, alleviating depression symptoms such as sadness, grief, and loneliness. Coffee also contains several acids, including chlorogenic acid, ferulic acid, and caffeic acid—these three specific acids play an important role in reducing inflammation in the brain's nerve cells, offering relief for individuals suffering from depression and its associated discomfort and distress.

8. Supports Cardiovascular Health

Regular consumption of black coffee can initially increase blood pressure, but this effect fades over time. Studies show that drinking 1-2 cups of black coffee daily reduces the risk of developing cardiovascular diseases, hypertension, heart failure, and atrial fibrillation.

9.  Boosts Your Memory

Studies show that black coffee has been shown to improve memory. Our cognitive abilities deteriorate as we age, making us more prone to developing memory-related diseases such as Parkinson’s, Alzheimer's and dementia. Drinking black coffee regularly can help combat these by keeping your nerves active, thus improving brain function.

10. Beneficial For Your Liver

Drinking coffee can be beneficial for your liver in several significant ways. Research suggests that it may reduce the risk of hepatocellular carcinoma (HCC), a common type of liver cancer, while also lowering the chances of liver damage, including scarring and cirrhosis. Additionally, coffee consumption has been linked to slowing the progression of liver disease in some individuals, as well as improving conditions such as hepatic steatosis and fibrosis.

Additional Health Benefits:

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Also Read: What Is Decaf Coffee? Top 6 Decaf Coffee Benefits | ToneOp 

How To Make Black Coffee For Weight Loss?

Making black coffee for weight loss is simple. Just follow these steps:

1. Boil water: Heat about one cup of water (240 ml) until it boils.

2. Add coffee: Take 1-2 teaspoons of ground coffee (or instant coffee powder) and place it in a cup.

3. Pour hot water: Slowly pour the boiling water over the coffee in the cup.

4. Stir and let it brew: Stir well and let the coffee brew for a couple of minutes.

5. No sugar or milk: Don't add sugar, milk, or cream, as they add calories and reduce black coffee's health benefits.

6. Enjoy: Drink the black coffee while it's hot.

   
   

This simple black coffee has nearly zero calories and helps boost metabolism. Drinking it before exercise can enhance fat burning, making it a fabulous addition to your weight loss routine.

Also Read: Is Drinking Coffee Before A Workout Good Or Bad For Health? Know Here!

Black Coffee With Jaggery For Weight Loss

If you're unable to drink plain black coffee, then black coffee with jaggery can be a healthier alternative to sugar for flavor. Jaggery, an unrefined sugar, contains some vitamins and minerals, unlike white sugar. However, it is still high in calories and sugar. Adding jaggery to black coffee will increase its calorie content and sugar level, which could hinder weight loss efforts if consumed in large amounts. 

For effective weight loss, black coffee without any added sweeteners is ideal, but black coffee can be taken with a limited amount of jaggery. It may provide energy and taste, but it won't enhance fat-burning.

Also Read: Amazing 7-Day Coffee Diet For Weight Loss: Tips and Benefits

Can I Have Black Coffee Before Bed For Weight Loss?

Drinking black coffee before bed might not be the best strategy for weight loss. While black coffee is low in calories, boosts metabolism and promotes fat burning, consuming it late at night can disrupt your sleep due to its high caffeine content. 

Poor sleep negatively affects weight loss because sleep regulates hormones like leptin and ghrelin. These hormones control hunger and appetite. Lack of sleep may increase cravings and lead to overeating, offsetting the benefits of caffeine. 

Additionally, caffeine stimulates the central nervous system, making it harder to fall asleep and rest properly, which is essential for recovery and good metabolism. Instead of drinking coffee before bed, it's better to consume it in the morning or early afternoon when its metabolism-boosting effects are more beneficial without interfering with sleep.

It is recommended to have your final cup of coffee at least 6 hours before bed.

Try ToneOp’s Wheat Grass Powder, designed for weight loss. Unlike black coffee, you can add it to any meal or drink before bed!

Dietitian’s Recommendation 

As talked about in the blog, drinking black coffee can provide many health benefits, including weight loss. Nonetheless, it is important to drink black coffee in moderation since excessive consumption can lead to adverse effects, similar to exessive consumption of anything else. These negative affects may include increased levels of acidity, heightened stress and anxiety, reduced mineral absorption rate, and disrupted sleep patterns. Even so, black coffee is an excellent drink without added calories, fats, or cholesterol when enjoyed in moderation.

Dt. Akshata Gandevikar

The Final Say

That was all about black coffee for weight loss. Overall, coffee is an energising beverage with numerous health benefits. The drink's low calorie and caffeine content can help one in weight loss.

However, it is essential to limit how much you drink, especially if you're adding other ingredients to your black coffee. Limiting yourself to plain black coffee could prove beneficial to your weight loss journey. 

Also, you should limit your daily caffeine intake to 400mg daily and avoid it several hours before bedtime. Everyone is affected differently by black coffee. Therefore, its impact on you may differ from its impact on someone else. 

FAQs

1. Can I drink black coffee every day?

Yes, you can, but try to limit it to 1-2 cups per day, as an increase in intake can lead to addiction and subsequent withdrawal symptoms. 

2. Is drinking black coffee for weight loss good?

Yes, drinking black coffee is a great addition to one's weight loss diet. It can aid weight loss with it's low calorie content, making you more energetic, burning fat, and more.

3. Can black coffee reduce belly fat?

Yes, especially when combined with regular exercise, a combination of black coffee and lemon juice daily works well to burn belly fat and lose weight effectively. 

4. Is there any specific time to drink black coffee?

It is advised to drink it 30 minutes before any workout or early in the morning on an empty stomach. Make sure not to drink black coffee after having any heavy meals or 6 hours before bed.

5. Is drinking black coffee at night good?

Drinking coffee too close to bedtime may cause sleeping problems. To avoid this, it is recommended to avoid drinking caffeine 6 hours before bed. Additionally, caffeine can increase anxiety in some people, making it harder for them to fall asleep.

6. Can I put sugar in black coffee?

Avoid adding sugar to your coffee. If you regularly turn your coffee into a sugary treat, you might eliminate its overall health benefits. Instead, try jaggery or stevia but again, once in a while.  

References

• https://toneop.com/blog/Black-Coffee-For-Weight-Loss

• https://www.marham.pk/healthblog/what-is-the-best-time-to-drink-black-coffee-for-weight-loss/#:~:text=Can%20Black%20Coffee%20Be%20Consumed,hours%20before%20going%20to%20bed

• https://gibbonnutrition.com/blogs/news/how-to-make-black-coffee-for-weight-loss-at-home

• https://divinehealth.live/coffee-and-weight-loss/

• https://www.realsimple.com/should-you-drink-coffee-before-bed-7255700

• https://www.goodrx.com/well-being/diet-nutrition/what-time-stop-drinking-coffee

• https://health.clevelandclinic.org/drinking-coffee-late-at-night

  
  

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