What Are The Best Herbal Remedies for Cholesterol? Top 6 Herbs And Drinks

Maintaining healthy cholesterol levels is a top concern for many, especially in today's world, where lifestyle-related diseases are prevalent. While conventional medications are commonly used for cholesterol management, there is a growing interest in herbal remedies as natural alternatives or additions to traditional treatments.  

Herbal remedies for cholesterol are deeply rooted in ancient healing practices like Ayurveda and Traditional Chinese Medicine. These practices offer various plant-based options believed to regulate cholesterol levels without the common side effects associated with pharmaceutical drugs.   

These herbal solutions, supported by centuries of traditional knowledge and increasingly backed by modern scientific research, highlight nature's potential to promote heart health. Ingredients such as garlic, fenugreek seeds, turmeric, ginger, and cinnamon have all shown promise in lowering cholesterol due to their anti-inflammatory and antioxidant properties.   

This article will delve into the world of healing herbal remedies for cholesterol, elucidating the most powerful herbs that can decrease reliance on medications. Further, it will highlight some potent herbal drinks that can boost your immunity and health, as well as well-known but underrated spices for their cholesterol-lowering abilities. Keep reading to discover more! 

Table of Contents 

What Is The Best Herb To Reduce Cholesterol? 

Here are some of the best herbal remedies for cholesterol that you must take a look into: 

1. Artichoke leaf extract (Cynara cardunculus) 

Artichokes are a popular part of the Mediterranean diet due to their nutritional benefits and top the list of herbal remedies for cholesterol. Several studies have examined the impact of artichokes on cholesterol levels.  

A meta-analysis conducted in 2018 concluded that consuming artichoke leaf extract could lead to a decrease in LDL cholesterol and triglyceride levels. The researchers observed that taking artichoke leaf extract supplements could complement lipid-lowering therapy, especially in individuals with hyperlipidemia, which is a medical condition characterised by an excessive amount of fats such as cholesterol and triglycerides in the body. 

2. Holy basil (Ocimum tenuiflorum) 

Another herbal remedy for cholesterol is Holy Basil, also known as Tulsi. This slightly spicy and bitter herb can be consumed either raw or as part of a dish. In 2018, a survey was conducted to examine the impact of holy basil on adults aged 40 and above with metabolic disorders. It was discovered that a regulated dose of holy basil resulted in a decrease in total and LDL cholesterol levels. Hence, a person must consume around 1 gram (g) daily to achieve this effect.  

Also Read: Tulsi Leaves For High Blood Pressure: Uses, Types and Benefits  

3. Yarrow (Achillea millefolium) 

Yarrow is a flowering herb that grows above the ground and has been used in traditional medicine for many years. According to a 2019 study, yarrow extract can alter lipids outside living organisms in vitro.   

Bioactive substances, including phenolic acids and flavonoids, can be found in yarrow. These substances have antioxidant qualities that can aid in lowering the body's oxidative stress and inflammation. Additionally, it reduces the activity of the enzymes that are involved in the manufacture of cholesterol, which lowers LDL cholesterol levels. By modulating lipid metabolism and promoting cholesterol excretion through bile acid synthesis, yarrow contributes to maintaining healthy cholesterol levels.   

4. Ginger (Zingiber officinale)  

Among the best herbal remedies for cholesterol is ginger. It contains gingerol and other bioactive compounds that may help lower cholesterol levels. Gingerol has been shown to inhibit cholesterol absorption in the intestines, reduce cholesterol synthesis in the liver, and increase the excretion of bile acids, all of which contribute to its cholesterol-lowering effects.  

Also Read: Discover 8 Benefits Of Ginger Water With Its Recipe 

5. Cinnamon (Cinnamomum verum) 

Cinnamon contains cinnamaldehyde and other compounds with antioxidant and anti-inflammatory properties. Cinnamaldehyde has been shown to reduce LDL cholesterol levels by inhibiting an enzyme involved in cholesterol synthesis and enhancing the expression of genes that regulate cholesterol metabolism.  

6. Hawthorn (Crataegus spp.) 

Hawthorn contains flavonoids, including oligomeric proanthocyanidins (OPCs), which have been shown to have cholesterol-lowering effects. These compounds help improve blood flow, reduce inflammation, and enhance the function of endothelial cells lining the blood vessels, all of which contribute to cardiovascular benefits. Additionally, hawthorn may help lower LDL cholesterol levels by inhibiting cholesterol synthesis in your liver and increasing the excretion of bile acids.  

Note: Always follow recommended dosages when using herbal remedies for cholesterol to avoid adverse effects. 

Also Read: How To Reduce Cholesterol Levels At Home? 

What Can I Drink To Flush Out My Cholesterol?  

While no specific drink can "flush out" cholesterol from your body, incorporating certain beverages into your diet may help support healthy cholesterol levels and overall heart health. Here are some drinks that may have beneficial effects:   

1. Green Tea 

Antioxidants like catechins, especially epigallocatechin gallate (EGCG), are abundant in green tea. EGCG helps prevent the oxidation of LDL cholesterol, which is a crucial step in the development of atherosclerosis, the narrowing and hardening of arteries. By lowering LDL oxidation, green tea supports heart health and may help reduce the risk of cardiovascular diseases.  

Also Read: 10 Green Tea Benefits For Health & Weight Loss 

2. Black Tea 

Black tea contains antioxidants called theaflavins and thearubigins, which are formed during the fermentation process. Studies have shown that these antioxidants may help lower LDL cholesterol levels by interfering with cholesterol absorption in the intestine and enhancing the removal of cholesterol from the body.  

3. Water 

Staying hydrated is essential for maintaining optimal blood viscosity, ensuring that blood flows smoothly through the arteries without causing unnecessary strain on the heart. Proper hydration also helps the kidneys flush out waste products, including excess cholesterol, from the bloodstream. Adequate water intake promotes healthy blood flow and kidney function, contributing to cardiovascular health and helping manage cholesterol levels.   

4. Vegetable Juice 

Freshly squeezed vegetable juices, especially those made from dark leafy greens like spinach and kale, are rich in antioxidants such as vitamins A, C, and E, carotenoids, and flavonoids.   

These substances support your body's natural inflammatory and oxidative stress reduction processes. Vegetable juices support heart health and may help lower LDL cholesterol levels over time by decreasing inflammation and oxidative damage to the arteries.  

5. Tomato Juice 

Drinking tomato juice regularly provides a concentrated source of lycopene, supporting heart health and cholesterol management. Numerous studies have shown that lycopene in tomatoes may help reduce LDL cholesterol levels and inhibit the oxidation of LDL particles. Lycopene has been associated with improved blood vessel function and reduced risk of cardiovascular events.   

6. Beetroot Juice 

It is high in nitrates, compounds that your body converts into nitric oxide, which helps relax and dilate blood vessels. By improving blood flow and circulation, nitric oxide supports cardiovascular health and may help lower blood pressure. Preliminary research suggests that beetroot juice may also have modest effects on reducing LDL cholesterol levels, although more studies are needed to confirm these findings.  

7. Herbal Teas 

Herbal teas such as hibiscus, rooibos, and chamomile are rich in polyphenols, antioxidants that help reduce inflammation in the body and protect against oxidative stress.   

These teas have been linked to improved heart health and help lower LDL cholesterol levels by inhibiting the oxidation of LDL particles and promoting the removal of cholesterol from the bloodstream. Incorporating herbal teas into your daily routine provides a soothing, health-promoting beverage option supporting cardiovascular wellness. 

Also Read: Top 7 Benefits Of Hibiscus Tea With Recipe  

Which Spices Remove Cholesterol?  

When talking about herbal remedies for cholesterol, how can you forget the great Indian spices that are packed with tons of benefits? Have a look into these spices to remove cholesterol: 

Remember, before starting any herbal remedies for cholesterol, it's essential to take advise from a healthcare professional. 

Dietitian’s Recommendation  

As a dietitian, I recommend cautiously including specific herbal remedies for cholesterol levels. Herbs like garlic, turmeric, cinnamon, fenugreek, ginger, and others have been researched for their potential to lower cholesterol. Along with these natural remedies and herbs, one should focus on overall dietary habits, such as incorporating a variety of fruits, vegetables, whole grains, and healthy fats and staying physically active to manage cholesterol levels and promote heart health effectively.    

Dt. Aditi Upadhyay  

The Final Say 

Herbal remedies show promise in helping to control cholesterol levels and supporting heart health. Garlic, turmeric, cinnamon, fenugreek, ginger, and other herbs contain natural compounds that lower cholesterol through various means, such as reducing cholesterol production, increasing its elimination, or fighting inflammation.    

However, while these remedies show promise, they should complement rather than replace healthy lifestyle habits such as balanced nutrition and regular exercise. As scientific inquiry progresses, we anticipate further discoveries and insights into the role of herbal remedies in cholesterol management and overall cardiovascular well-being. 

FAQs 

1. What are the home remedies or herbs to reduce cholesterol?  

Herbal remedies to lower cholesterol include using herbs and spices like garlic, turmeric, cinnamon, fenugreek, and ginger in your cooking. These ingredients add flavour and may help lower cholesterol levels naturally. It's crucial to choose reputable sources when purchasing herbal remedies for cholesterol to ensure quality and safety. 

2. What are some effective herbal supplements for cholesterol?  

Some effective herbal supplements for cholesterol include garlic, turmeric, cinnamon, fenugreek, ginger, and guggul. Garlic supplements are known for their cholesterol-lowering potential, while turmeric and fenugreek seed supplements are popular.   

3. Are there any herbs to lower cholesterol quickly?  

While there are herbs believed to lower cholesterol quickly, such as garlic and turmeric, it's essential to take advise from a healthcare professional before relying solely on herbal remedies for immediate cholesterol reduction. 

4. What is the best natural remedy for high cholesterol? 

Along with the best herbal remedies for cholesterol, here are some tips to follow: 

References 

About ToneOp   

ToneOp is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp.