Herbal Teas For Heart Health: Protect Your Heart Naturally

Tea is a love language in India!

Drinking tea is a typical morning practice in India. Scientists also believe that if consumed in the proper quantity and style, many tea varieties are beneficial to human health. For example, drinking a few cups of tea daily has been shown to help manage blood cholesterol levels. It also prevents cancer and heart disease. 

According to health experts, one should test their caffeine sensitivity before choosing any variety of tea for health purposes. Herbal teas for heart health are becoming a new practice to keep cardiovascular health on point. These heart-protecting teas can be found in different flavours and with different ingredients. They can be beneficial in the long run.

Table Of Contents

1. Heart Disease And Diet

2. Herbal Teas For Heart Health

3. Dietitian’s Recommendations

4. The Final Say

5. FAQs

Heart Disease And Diet

According to the World Health Organization, heart disease has been the leading cause of death for more than two decades. As a result, it is evident that maintaining our heart health should be a top priority for all of us.

Although genetics might have a role, heart disease is commonly referred to as a lifestyle illness for a good reason. Risk factors for developing heart disease are intimately linked to our lifestyle choices, particularly food, blood pressure, exercise regimen, and smoking status.

The good news is that your lifestyle is more easily changeable than your genetics. Eating a well-balanced diet rich in vegetables, fruits, and whole grains; exercising frequently; quitting smoking; and finding healthy ways to handle stress can all help to reduce your chance of cardiovascular disease.

Both saturated fat and LDL cholesterol are linked to an increased risk of developing atherosclerosis, a condition in which fatty deposits accumulate in our arteries. Plaque restricts the arteries and limits blood flow to important organs. Green teas are blood vessel-healthy teas.  

Choosing foods low in saturated fat and LDL cholesterol can help reduce our heart disease risk. In addition, herbal teas for heart health may be beneficial as part of a broader lifestyle intervention.

Herbal Teas For Heart Health

The various varieties of herbal teas for health are:

1. ​Black Tea

According to experts, black tea is one of the best herbal teas for heart health as it contains half the caffeine as the same amount of coffee. In addition, it has been discovered that persons who drink 2-3 cups of black tea daily have lower triglyceride levels and improved cholesterol levels. However, it is not recommended for people with extremely high blood pressure or a fast heart rate.

​2. Green Tea

Cardiologists say 3-4 cups of green tea with no artificial sweetener should be consumed daily. It is one of the best herbal teas for heart health. It is beneficial to the heart. In addition, green tea is great for detoxification, as it flushes out the toxins from your body.

3. White Tea

According to specialists, it is the purest tea and is one of the best herbal teas for heart health. In addition, it has been discovered that the flavonoids in white tea help widen the arteries, lowering blood pressure and cholesterol and even preventing blood clotting.

​4. Oolong Tea

Heat crushed and oxidised tea leaves to make this tea. It benefits people with coronary heart disease since it decreases blood cholesterol levels. Therefore, one should visit a cardiac doctor.

5. Chamomile Tea

It is another herbal tea that is considered good for heart health. It aids in the sleep of heart patients and soothes the body.

​6. Ginseng Tea

It is a natural blood thinner shown to improve heart health. It relaxes the arteries and helps reduce blood pressure. In addition, it is one of the cholesterol-lowering teas.

Dietitian’s Recommendation

Herbal teas are the best choice for keeping our hearts healthy because of their high nutritional and antioxidant content. You can easily have 2 to 3 cups of these herbal teas without hesitation to stay heart-healthy and fit.

- Dietitian Lavina Chauhan

The Final Say

Healthy lifestyle changes are simple to implement when they are fun, inviting, and easily accessible. Tea is all of the above. Herbal teas for heart health have been linked to a lower risk of cardiovascular disease. In addition, you can substitute loose-leaf tea and tea bags for sugary beverages like soda.

FAQs

1. Can heart disease be cured by drinking herbal tea?

No, herbal teas are not a cure for heart disease. Instead, heart disease can be prevented and controlled by drinking herbal teas.

2. How many cups of herbal tea can we have per day?

2 to 3 cups of herbal tea can be consumed daily.

3. Out of them all, which tea is the best?

Each has its own set of benefits and can be included in the diet on a rotational basis.

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