7 Herbal Teas For Liver Health: Enhancing Your Well-Being

If you are concerned about your health, you have probably heard much about how vital your stomach is to your physical and mental well-being.

Conversations regarding gut health tend to concentrate on the stomach and intestines. Even if those organs are essential, we must not forget that the liver is responsible for digestion and nutrient processing. Of course, the liver is also in charge of detoxing and cleansing our bodies.

The liver regulates blood sugar levels and produces the proteins to create blood plasma. And it produces bile, which may sound disgusting but is necessary for digestion. In other words, maintaining a healthy liver and timely power detoxing liver should be a top priority for everyone.

Many people worldwide suffer from liver diseases such as diabetes, heart disease, renal disease, and cirrhosis. Therefore, if you consume a lot of alcohol, have high blood sugar levels, obesity, hypertension or raised cholesterol levels, you should have a liver cleanse and repair liver functions. 

While numerous treatments to cleanse the liver, including medication, nutritional therapy, immunotherapy, lifestyle changes, surgical resection, and even liver transplant, herbal teas for liver health are a tried and true natural alternative medicine for enhancing and protecting your liver function. 

Table Of Contents 

1. 7 Herbal Teas For Liver Health 

2. Dietitian’s Recommendation 

3. The Final Say 

4. FAQs 

7 Herbal Teas For Liver Health 

There are several herbal teas for liver health. However, we have listed some of the amazing liver detoxifying teas. Have a look! 

1. Milk Thistle Tea 

Milk thistle is a well-known plant for liver support. This is because silymarin, one of its active constituents, combines molecules that work as antioxidants, lowering inflammation and preserving your liver from harm.

These antioxidants also aid in the regeneration of your liver and may slow the progression of liver illnesses such as hepatitis. Milk thistle tea also protects your liver from the effects of alcohol and thus is recommend by professionals as one of the herbal teas for liver health. 

2. Liquorice Tea 

Liquorice tea provides numerous health advantages, including liver support. Besides, liquorice, like milk thistle, is an anti-inflammatory that helps to protect our livers from the effects of excessive alcohol consumption.

Its main active ingredient is glycyrrhizin, which has anti-viral and anti-bacterial capabilities and anti-inflammatory qualities. Glycyrrhizin also helps to reduce the enzymes linked to liver disease, preventing harm.

3. Turmeric Tea 

Turmeric is a well-known anti-inflammatory, so it is no surprise that it benefits our livers, hearts, and brains.

Turmeric's principal active element, curcumin, is responsible for many health-promoting properties. For example, studies have shown curcumin to drastically reduce liver fat and LDL cholesterol, keeping our livers healthy and alleviating the symptoms of liver disease.

4. Dandelion Root Tea 

The lowly dandelion may not be welcome on a perfectly manicured lawn, but herbalists value its health advantages, including liver support.

Dandelions include polysaccharides, which promote bile production and protect your liver from harm caused by excessive alcohol consumption. They also function as antioxidants, reducing inflammation and keeping your liver healthy.

5. Artichoke Tea 

Artichoke is a delightful addition to any herbal tea blend and an excellent choice for liver support. Furthermore, artichokes are a form of thistle. 

Artichoke leaves defend against injury and promote bile production when improving our liver health. Artichoke also helps your liver develop new tissue, which aids in repair and regeneration. It is considered one of the best herbal teas for liver health.

6. Chamomile Tea

This is one of the most incredible teas for liver cleansing and one of our favourites. Chamomile has a nerving effect on the body. Thus, it calms us down and helps us fall asleep. 

As a result, it is a perfect nighttime warm cup of healthy beverage that contains no caffeine. It contains sesquiterpene lactones, which aid in the liver's detoxifying pathways. Finally, the herb's anti-inflammatory characteristics enable the body to efficiently deal with the smooth operation of the detoxification process.

7. Peppermint Tea 

Due to the high concentrations of essential oils such as menthol and menthone, peppermint or mint tea is a beneficial herb for digestion. Besides, the liver is an essential organ because it aids digestion and cleansing. 

So, mint prevents food stagnation, a common sign of overeating that leads to disturbed sleep. And as previously stated, sleep is essential for any organ to function correctly. So, by incorporating the best tea for liver detox, you may make healthy adjustments without overworking your body.

Dietitian’s Recommendation 

Herbal teas for liver health are essential. All of these herbs have long been linked to improved liver function and are a popular choice for those with liver issues and those looking to maintain their liver health.

                                                                                                                                                                                                                                                                        - Dietitian Lavina Chauhan 

The Final Say 

Herbal teas for liver health help the liver operate properly by removing toxins from the gut and liver. Moreover, they eliminate heavy metals and lipids from the body, strengthening and avoiding inflammation and sickness.

FAQs

1. What herbs flush the liver?

Antioxidant-rich herbs help neutralise toxins in the liver, making them easier to metabolise. Milk thistle, liquorice, dandelion, ginger, and turmeric are excellent choices to be added to teas.

2. Can we drink herbal teas for liver health daily?

Yes, we can drink it daily as it is not only beneficial for the liver, but also it is good for overall health.

3. How can I reverse liver damage naturally?

Eating a healthy diet that includes herbal teas for liver health  and exercising regularly are the best ways to both prevent liver damage from starting or reverse liver disease once it's in the early stages.

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