Is Spinach Soup For Cold Effective? Get 6 Nutritious Spinach Soup Recipes Here!

As the winter chill sets in and the cold season looms, finding effective remedies to soothe cold symptoms becomes a top priority. Spinach soup is a comforting solution that warms the body with a nutritional punch. Including this leafy green Palak soup in your winter wellness routine, this blog brings you six delicious and nourishing spinach recipes. From an immunity-boosting spinach soup recipe to turmeric-infused spinach soup, these recipes promise to relieve cold symptoms, ensuring you stay cosy and well-nourished during the colder months.

Spinach soup with its health benefits, significantly helps in treating various immune diseases. Rich in iron, warm spinach soup for winter illnesses prevents anaemia, while its potassium, folate, and antioxidants contribute to cardiovascular health. And there are many such efficiencies but spinach soup is particularly a home cure for cold relief for many households. 

Beyond its nutritional profile, the versatility of vegetarian spinach soup allows for various soup preparations, catering to different taste preferences and dietary needs. Let's explore the goodness of spinach soup taste and discover how a bowl of spinach soup is the perfect remedy for winter sniffles.

Table Of Contents

1. Is Spinach Soup For Cold Effective?

2. 6 Nutritious Spinach Soup Recipes

3. Spinach Soup Nutritional Value

4. The Final Say

5. FAQs

6. References

Is Spinach Soup For Cold Effective?

With vitamins A and C, along with minerals like iron and zinc, spinach soup can be a highly effective choice for reducing cold symptoms and getting relief. These essential nutrients can help boost your immune system, which is crucial when dealing with a cold or flu. Also, warm soup can relieve a sore throat and help keep you hydrated. The steam from hot soup can also help clear nasal passages and ease congestion, making breathing easier. Including ingredients like garlic and ginger in the soup may further contribute to its potential benefits, as they are known for their immune-boosting and anti-inflammatory properties.

6 Nutritious Spinach Soup Recipes

A careful selection of ingredients and a well-thought-out cooking process create a soul-soothing spinach soup. Let’s explore these simple yet delightful recipes to get the health benefits of spinach for warming you up on cold days:

1. Basic Spinach Soup Recipe

This vitamin-packed spinach soup is a powerhouse for immune support during colds. Loaded with essential nutrients, it provides a nourishing and comforting bowl that aids in overall health and recovery during the cold season.

Ingredients:

• Fresh Spinach: 4 cups, chopped and washed

• Onion: 1, finely chopped

• Garlic: 3 cloves, minced

• Potato: 1, peeled and diced

• Vegetable Broth: 4 cups

• Milk or Plant-Based Milk Alternative: 1/2 cup

• Olive Oil: 2 tablespoons

• Salt: to taste

• Pepper: to taste

• Nutmeg: a pinch

Preparation Method:

• In a large pot, over medium heat, add olive oil now add minced garlic and chopped onion and sauté them until the onion changes its colour to translucent. 

• Now add the potatoes to the cooked onion-garlic mixture and let it cook for 5-7 minutes until they start to soften.

• In the same pot add the vegetable broth and bring the broth to boil on medium flame by making sure it helps in cooking the potatoes.

• Add the chopped spinach and let it wilt in the broth by adding its earthy and green colour into the pot.

• Now blend the soup properly into a smooth and creamy texture and keep it a little thick in consistency, then put the pot to simmer again on the gas for about 15 minutes to emulsify the flavours.

• Add a little milk or any other milk like almond or soy and mix it well to get that creamy texture that elevates the soup's richness. 

• Add salt, nutmeg powder, and pepper for taste, and you can add lemon juice also for that tangy flavour if required.

• You can serve this hot soup by garnishing it with fresh coriander or thyme for that extra flavour and have some sauteed paneer cubes for a fulfilling meal.

Also Read: 9 Nutrient-Rich Superfood Smoothies For Post-Workout

2. Lemon-Ginger Spinach Healing Soup

This combines the benefits of ginger and vitamin C to deliver effective cold relief. Ginger's anti-inflammatory properties and the immune-boosting vitamin C from lemon make this soup a soothing remedy to combat cold symptoms.

Ingredients:

• Fresh Spinach: 5 cups, chopped

• Onion: 1, diced

• Garlic: 3 cloves, minced

• Fresh Ginger: 1 tablespoon, grated

• Vegetable Broth: 6 cups

• Lemon Juice: Juice of 1 lemon

• Olive Oil: 1 tablespoon

• Salt: to taste

• Pepper: to taste

• Fresh Cilantro/Coriander: for garnish

Preparation Method:

• Heat olive oil over medium heat and sauté your minced garlic and diced onions until softened.

• Add your vegetable broth to the pot and stir in the chopped spinach. Bring the mixture to a simmer and let the spinach wilt.

• Once the spinach is wilted, season the soup with salt and pepper to your taste. Squeeze in the juice of one lemon for a citrusy kick.

• Allow the soup to simmer for 5 minutes to blend the flavours.

• Garnish your soup with fresh cilantro or coriander before serving.

• Enjoy your hot lemon-ginger spinach healing soup to soothe your throat and boost your immunity.

Also Read: Explore The Best Plant-Based Diet For Weight Loss

3. Tomato-Spinach Basil Comfort Soup

Rich in antioxidants and vitamins, the Tomato-Spinach Basil Comfort Soup offers soothing relief during colds. The combination of tomatoes, spinach, and basil provides a burst of flavour and contributes to overall well-being by supporting the immune system.

Ingredients:

• Fresh Spinach: 4 cups, chopped

• Onion: 1, finely chopped

• Garlic: 2 cloves, minced

• Diced Tomatoes: 1 can (14 oz)

• Vegetable Broth: 4 cups

• Tomato Sauce: 1 cup

• Dried Basil: 1 teaspoon

• Salt: to taste

• Pepper: to taste

• Olive Oil: 1 tablespoon

Preparation Method:

• Combine vegetable broth, tomato sauce, and diced tomatoes in a large pot. Simmer the mixture over medium flame for 20 minutes.

• Add dried basil and the chopped spinach to the pot. Allow it to cook for an additional 5 minutes.

• Season the soup with salt, pepper, and lemon juice for added flavour.

• Serve the Tomato-Spinach Basil Comfort Soup hot, relishing the soothing combination of tomatoes and spinach.

Also Read: 10 Quick High-Protein Recipes You Must Try

4. Turmeric-Infused Spinach Soup For Wellness

Infused with anti-inflammatory turmeric, this spinach soup is a wellness elixir for cold recovery. Turmeric's healing properties and the nutritional benefits of spinach make this soup a comforting and effective choice to alleviate cold symptoms and promote overall health.

Ingredients:

• Fresh Spinach: 4 cups, chopped

• Onion: 1, finely chopped

• Garlic: 3 cloves, minced

• Ground Turmeric: 1 teaspoon

• Vegetable Broth: 4 cups

• Coconut Milk: 1 cup

• Olive Oil: 1 tablespoon

• Salt: to taste

• Pepper: to taste

Preparation Method:

• In a pot, gently sauté the onions and garlic together, creating a delightful aroma in your kitchen.

• Next, add either freshly grated turmeric or the warm, golden hue of turmeric powder, and mix everything well, letting the vibrant colours come to life.

• Pour in the vegetable broth and toss in the fresh green spinach, letting the mixture simmer on medium heat for 5 minutes.

• Then, introduce the rich, creamy coconut milk, letting its comforting essence fill the air as it cooks for a soothing 10 minutes, removing any raw coconut scent.

• Finish by adding a touch of personality with the warmth of pepper, the essence of salt, and the fragrant presence of 2-3 basil leaves.

• Serve this heartwarming creation hot, offering a meal and an experience that boosts your immune system with every comforting spoonful.

Also Read: 15 High Fiber Foods For Weight Loss & Diet Plan

5. Creamy Spinach And Lentil Healing Soup

This creamy spinach and lentil soup offers a protein-rich option that supports immune health during a cold. Packed with nutrients from both spinach and lentils, it provides a satisfying and nourishing bowl to boost energy levels and aid in the healing process.

Ingredients:

• Fresh Spinach: 4 cups, chopped

• Red Lentils: 1/2 cup, rinsed

• Onion: 1, diced

• Garlic: 3 cloves, minced

• Vegetable Broth: 6 cups

• Coconut Milk: 1 cup

• Olive Oil: 1 tablespoon

• Pepper: to taste

• Salt: to taste

• Fresh Coriander: for garnish

Preparation Method:

• Heat olive oil and sauté garlic and onions in a soup pot until they soften and become aromatic.

• Next, pour in the vegetable broth and add the red lentils, allowing them to cook until tender.

• Once the lentils are soft, add the chopped spinach and let the mixture simmer for about 5 minutes to allow the flavours to meld together.

• Afterwards, stir in the creamy coconut milk and season with pepper and salt to taste, then let it simmer gently for 15 minutes to develop a depth of flavour.

• To finish, garnish with fresh parsley for a vibrant touch.

• Serve this hearty and protein-rich spinach soup piping hot, ready to warm both body and soul.

Also Read:Top 10 Foods For High Blood Pressure: 7-Day Diet Plan & What To Avoid

6. Mushroom-Spinach Elixir For Cold Relief

Combining immune-boosting mushrooms with nutrient-rich spinach creates an effective cold-relief remedy. With a blend of vitamins and minerals, this elixir enhances the body's natural defences, making it an ideal choice for a comforting and rejuvenating cold recovery.

Ingredients:

• Fresh Spinach: 4 cups, chopped

• Mushrooms: 1 cup, sliced

• Onion: 1, finely chopped

• Garlic: 3 cloves, minced

• Vegetable Broth: 4 cups

• Almond Milk: 1 cup

• Olive Oil: 1 tablespoon

• Salt: to taste

• Pepper: to taste

• Fresh Thyme: for garnish

Preparation Method:

• In a pan, sauté mushrooms, garlic, and onions in olive oil until they all undergo a colour transformation.

• Once the ingredients are well cooked, add vegetable broth and let the mixture simmer for 5 minutes to allow the flavours to infuse.

• Incorporate the chopped spinach into the simmering broth, ensuring it wilts properly.

• Continue cooking for 5 minutes before introducing almond milk into the mixture, ensuring it emulsifies thoroughly.

• Finally, add fresh thyme, salt, and pepper to taste.

• Serve this comforting mushroom and spinach blend hot, providing a delightful and soothing culinary experience.

These soup recipes are delicious but also provide a soothing remedy during winter illnesses, feel free to adjust the ingredients and quantities based on your preferences and dietary restrictions, and a boost to the immune system, which provides nourishment and warmth to the body.

Also Read: 10 Health Benefits Of Green Onions

Nutritional Value of Spinach

Note the given spinach soup nutritional values per 100grams for reference and note that it varies based on quality you prefer:

The Final Say

This is how incorporating spinach soup into your diet during cold seasons can be a beneficial and comforting choice. Packed with essential nutrients such as vitamins, minerals, and antioxidants, spinach contributes to immune support, helping alleviate cold symptoms. The diverse recipes, ranging from basic spinach soup to lemon-ginger-infused options, offer a variety of flavours and potential health benefits.

Including ingredients like turmeric, lentils, and mushrooms enhances the soups with anti-inflammatory dinner including immune-boosting properties. Enjoying these nutritious spinach soups provides warmth and contributes to overall well-being, making them a valuable addition to your cold season menu.

FAQs

1. Which time is best to drink spinach soup for cold?

Enjoy spinach soup in the evening, during dinner, or even as a light lunch option. It provides soothing relief for winter illnesses and is a nourishing choice if you prefer a lighter meal.

2. Can we make carrot spinach soup?

Certainly! Combine carrots, beetroot, fresh basil, and lemon to create a warm and nutritious soup that treats a cold.

3. Does having this soup in the summer season have any side effects?

Some ingredients in the soup may generate heat, so it's advisable to modify the ingredients with more summer-appropriate foods to avoid discomfort during warmer seasons.

4. Can we drink this soup as a cold soup in summer?

Absolutely! Transform these soups into a refreshing cold option with the same health benefits. It's a delightful way to enjoy the goodness of spinach soup, especially during warmer months.

5. How much should spinach soup be consumed to prevent a cold?

While no specific quantity is mentioned, having a substantial bowl of spinach soup once or twice a day can effectively prevent cold during winter. Adjust the quantity based on your preferences and nutritional needs.

References

• Immune-boosting nutrients fight flu - Mayo Clinic Health System

• Tofu, Tomato and Spinach Soup | MyPlate

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