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    • cal15-July-2022 adminAparna Iyer

      Nutrients and Food To Manage Asthma

    • According to the Centers for Disease Control and Prevention (CDC), asthma is a common chronic condition. Over 25 million people in the United States have asthma, with children making up around a fifth.

      Asthma is a respiratory condition where a person gets episodes of breathlessness. Some factors are exposure to smoke and toxins and eating an unhealthy diet. Asthma might not be fatal but can hamper your daily activities. Common symptoms are shortness of breath, coughing during the night, chronic cough, etc.

      Table of Contents

      1. Nutrients Beneficial In Asthma

      2. Foods To  Manage Asthma 

      3. The Final Say

      4. FAQ

      If you are grappling with asthma, modifying your diet can reduce symptoms and make the condition more manageable.

       

      Nutrients Beneficial in Asthma

      They efficiently reduce inflammation and strengthen the immune system.


       

      1. Vitamins

      Fresh fruits and vegetables are rich in antioxidants such as beta carotene, Vitamin E, and VitaminC. They help the body combat toxins that damage the tissues. It improves lung function and reduces asthma symptoms.
      Low vitamin D levels can surge the risk of asthmatic attacks in adults and children. It can also reduce the risk of rushing to the hospital with severe asthma episodes. It supports lung function and cures a common cold. 

      Sources of  Vitamin D 

      1. Eggs yolk

      2. Cheese

      3. Mushroom

      4. Fatty fish such as salmon, tuna, mackerel

      5. Fresh fruits and vegetables

      Sources of Vitamin C

      1. Citrus fruits like oranges and grapefruit

      2. Kiwi fruit

      3. Strawberries

      4. Cantaloupe

      5. Red and green peppers

      6. Broccoli

      7. Baked potatoes

      8. Tomatoes

      Sources of  Vitamin E

      1. Nuts, such as almonds, peanuts, and hazelnuts

      2. Sunflower seeds

      3. Broccoli

      4. Fortified foods, such as breakfast cereal, fruit juice, margarine, and spreads

      Sources of Beta carotene

      1. Oranges, red fruits, vegetables

      2. Sweet potato

      3. Squash

      4. Apricots

      5. Carrots

      6. Leafy vegetables like spinach, kale, etc

      2 . Flavonoids and selenium

      Fruits and vegetables contain antioxidants called flavonoids and selenium, which include anti-inflammatory benefits.

      Sources of flavonoids

      1. Apple

      2. Berries

      3. Grapes

      4. Black and green tea 

      Sources of Selenium

      1. Seafood

      2. Meat

      3. Eggs

      4. Dairy products

      5. Bread

      6. Whole oats

      7. Whole wheat pasta

      8. Bulgur wheat

      9. Buckwheat

      Foods To Manage Asthma

      Maintaining a balanced diet reduces the risk of asthma and symptoms like wheezing.

      Apples 

      Apples contain the antioxidant quercetin. They are known to reduce the lung damage caused by smoking. It can boost your gut health and reduce strokes and diabetes.

      Beets

      Beets are known to be instrumental in curing breathing problems. It contains Vitamins and nutrients like magnesium and potassium that aids lung health. They are with nutrition that contains antioxidants that combat cell damage and reduce the risk of stroke.

      Pumpkin

      Pumpkins are rich in carotenoids that contain antioxidants and anti-inflammatory properties that nurse overall health.

      Tomatoes

      Tomatoes contain lycopene, a carotenoid that improves lung function. Consuming tomato products can decrease airway inflammation.

       

      Leafy greens

      Spinach, kale, bok choy and other leafy greens are rich sources of iron, potassium, calcium, and vitamins. They contain anti-inflammatory and anti-antioxidant properties, which benefit overall health and reduce lung inflammation.

      Blueberries

      Blueberries are loaded with petunidin, peonidin, delphinidin, and malvidin, which boost lung function.

      Olive oil

      Consuming olive oil may protect against respiratory conditions like asthma. Olive oil is a concentrated source of anti-inflammatory antioxidants, including polyphenols and vitamin E, responsible for its potent health benefits.

      The Final Say

      Asthma should be well managed to avoid any severe consequences. One of the ways is to consider foods that may improve or even prevent asthma symptoms from developing. Along with medication and diet, some lifestyle modifications can help manage this chronic condition.

       FAQs

      Q.1.How does diet affect asthma?

      A.1. People who eat food rich in vitamin E, A, Beta-Carotene, flavonoids, omega-3, magnesium, selenium and zinc have a lower risk of asthma.

      Q.2. How can I improve my immunity?

      A.2. Adding citrus fruits and vegetables rich in vitamin C can boost your immunity.

      Q.3. Should I maintain a diet with medication??

      A.3. Yes, balance and a healthy diet are essential for asthma treatments, and micros and macros should be in a balanced form.

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