According to the Centers for Disease Control and Prevention (CDC), asthma is a common chronic condition. Over 25 million people in the United States have asthma, with children making up around a fifth.
Asthma is a respiratory condition where a person gets episodes of breathlessness. Some factors are exposure to smoke and toxins and eating an unhealthy diet. Asthma might not be fatal but can hamper your daily activities. Common symptoms are shortness of breath, coughing during the night, chronic cough, etc.
1. Nutrients Beneficial In Asthma
2. Foods To Manage Asthma
3. The Final Say
If you are grappling with asthma, modifying your diet can reduce symptoms and make the condition more manageable.
Nutrients Beneficial in Asthma
Fresh fruits and vegetables are rich in antioxidants such as beta carotene, Vitamin E, and VitaminC. They help the body combat toxins that damage the tissues. It improves lung function and reduces asthma symptoms.
Low vitamin D levels can surge the risk of asthmatic attacks in adults and children. It can also reduce the risk of rushing to the hospital with severe asthma episodes. It supports lung function and cures a common cold.
Sources of Vitamin D
1. Eggs yolk
4. Fatty fish such as salmon, tuna, mackerel
5. Fresh fruits and vegetables
Sources of Vitamin C
1. Citrus fruits like oranges and grapefruit
2. Kiwi fruit
5. Red and green peppers
7. Baked potatoes
Sources of Vitamin E
1. Nuts, such as almonds, peanuts, and hazelnuts
2. Sunflower seeds
4. Fortified foods, such as breakfast cereal, fruit juice, margarine, and spreads
Sources of Beta carotene
1. Oranges, red fruits, vegetables
2. Sweet potato
6. Leafy vegetables like spinach, kale, etc
2 . Flavonoids and selenium
Fruits and vegetables contain antioxidants called flavonoids and selenium, which include anti-inflammatory benefits.
Sources of flavonoids
4. Black and green tea
Sources of Selenium
4. Dairy products
6. Whole oats
7. Whole wheat pasta
8. Bulgur wheat
Maintaining a balanced diet reduces the risk of asthma and symptoms like wheezing.
Apples contain the antioxidant quercetin. They are known to reduce the lung damage caused by smoking. It can boost your gut health and reduce strokes and diabetes.
Beets are known to be instrumental in curing breathing problems. It contains Vitamins and nutrients like magnesium and potassium that aids lung health. They are with nutrition that contains antioxidants that combat cell damage and reduce the risk of stroke.
Pumpkins are rich in carotenoids that contain antioxidants and anti-inflammatory properties that nurse overall health.
Tomatoes contain lycopene, a carotenoid that improves lung function. Consuming tomato products can decrease airway inflammation.
Spinach, kale, bok choy and other leafy greens are rich sources of iron, potassium, calcium, and vitamins. They contain anti-inflammatory and anti-antioxidant properties, which benefit overall health and reduce lung inflammation.
Blueberries are loaded with petunidin, peonidin, delphinidin, and malvidin, which boost lung function.
Consuming olive oil may protect against respiratory conditions like asthma. Olive oil is a concentrated source of anti-inflammatory antioxidants, including polyphenols and vitamin E, responsible for its potent health benefits.
Asthma should be well managed to avoid any severe consequences. One of the ways is to consider foods that may improve or even prevent asthma symptoms from developing. Along with medication and diet, some lifestyle modifications can help manage this chronic condition.
A.1. People who eat food rich in vitamin E, A, Beta-Carotene, flavonoids, omega-3, magnesium, selenium and zinc have a lower risk of asthma.
A.2. Adding citrus fruits and vegetables rich in vitamin C can boost your immunity.
A.3. Yes, balance and a healthy diet are essential for asthma treatments, and micros and macros should be in a balanced form.
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