Pineapple Infused Water: Health Benefits And Refreshing Recipes To Try This Summer!
Health
Published on: 17-May-2024
10 min read
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Lalita Vishwakarma
Pineapple Infused Water: Health Benefits And Refreshing Recipes To Try This Summer!
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Hello, readers! As summer temperatures soar, staying hydrated becomes paramount. Plain water is always a fantastic choice, but sometimes, we crave a touch of flavour without the added sugar or artificial ingredients. Enter the refreshing world of pineapple infused water!
Did you know pineapple detox water might be a thing? In this blog, we'll explore the potential health benefits of incorporating this sunshine-coloured beverage into your routine, as well as delve into the science behind these claims. We'll provide a variety of pineapple-infused water recipes to tantalise your taste buds. From the classic pineapple mint water to more adventurous combinations, you will learn how to make pineapple water in simple steps and discover a world of flavor possibilities. Let’s get started with the blog and experience a little tropical feeling throughout summer! Continue reading!
Table of Contents
What Is Infused Water?
What Is Pineapple Detox Water?
Health Benefits Of Pineapple Infused Water
Pineapple Infused Water Recipe
How To Make Pineapple Mint Water?
Dietitian’s Recommendation
The Final Say
FAQs
References
What Is Infused Water?
Infused water, also known as fruit-infused water or detox water, is a hydrating and flavorful beverage made with fruits, vegetables, herbs, or other natural ingredients. It is known for its potential health benefits, including aiding in detoxification and boosting metabolism. Especially popular during the summer, infused water is a delicious and refreshing alternative to normal plain water, helping individuals stay hydrated. While it can address issues like dehydration and the desire for a more enjoyable way to consume water, it's important to remember that while infused water can enhance hydration and nutritional intake, it should complement, not replace, regular water consumption.
What Is Pineapple Detox Water?
Pineapple-infused water, also known as pineapple detox water, is a refreshing and healthy drink made by infusing pineapple slices with water. This simple yet flavorful concoction offers a delightful way to increase your daily water intake. With its low sugar and calorie content, pineapple water serves as a fantastic alternative to sugary sodas and juices. Depending on the amount of pineapple used, the nutritional benefits of pineapple water may vary, but it is generally a hydrating and nutritious beverage to incorporate into your daily routine.
Nutrients | Pineapple Water (per serving) | Pineapple Juice (per 8 oz) |
Calories | 40 | 130 |
Carbohydrates | 10 grams (4% DV) | 33 grams (11% DV) |
Fibre | 1 gram (4% DV) | 0 grams |
Sugar | 7 grams | 30 grams |
Fat | - | - |
Protein | - | 1 gram |
Vitamin C | 36 milligrams (40% DV) | 30 milligrams (33% DV) |
Manganese | 1 milligram (43% DV) | 0.9 milligrams (39% DV) |
Sodium | 20 milligrams (1% DV) | 0 milligrams |
Also Read: Pineapple Juice Recipe And Health Benefits
Health Benefits Of Pineapple Infused Water
There are certain benefits to adding pineapple-infused water to your diet:
1. Enriches With Antioxidants
Pineapple is filled with antioxidants and an enzyme called bromelain. Its anti-inflammatory properties can fight inflammation that affects all tissues and organs in the body and help the body eliminate toxins. Consuming pineapple regularly may help treat sports injuries and mild arthritis by reducing inflammation and pain.
2. Helps Reduce Uterine Fibroids
Pineapple has been proven to have anti-inflammatory properties. It may also help reduce uterine contractions caused by fibroids and associated discomfort and cramps. Try drinking the juice or adding it to your regular water intake for two to three weeks to see if it eases your fibroid symptoms.
3. Helps With Weight Loss
The pineapple fibre takes longer to digest and keeps you feeling full for a longer period. Consuming pineapple water in the early morning can stop sugar cravings and fat. Thiamine assists in speeding up your body’s metabolism by converting carbohydrates into energy.
4. Eliminates Liver And Intestinal Parasites.
Pineapple contains the enzyme bromelain, which has anti-parasitic effects. Some sources claim that a three-day pineapple fast will kill tapeworms.
5. Regulates The Function Of The Thyroid Gland
Pineapple contains iodine and bromelain, which effectively treat various autoimmune diseases. Therefore, it is effective in relieving symptoms associated with thyroiditis.
6. Helps The Digestive System
Bromelain in pineapple helps your body digest protein more efficiently. Drinking pineapple water promotes healthy digestion. Dehydration is one of the main causes of constipation, so drinking enough water helps remove toxins from your body. A unique feature of drinking pineapple water compared to regular water is the beneficial compound found in pineapple called bromelain, a type of enzyme that assists in protein digestion.
Pineapple Infused Water Recipe
How to make pineapple water? Well, making pineapple and lime-infused water is an easy and delicious way to enjoy the benefits of these fruits. You just need the following ingredients:
Ingredients
One chopped medium-sized pineapple,
Two limes, sliced
8 cups of water
Preparation Method
Start by adding chunks or pieces of pineapple into a large jug.
Now, squeeze the lime into the jug and then add the lime wedges.
Next, pour 8 cups of cold water into the pineapple and lime mixture and mix.
Now cover the jug and keep it for at least 2 hours or overnight for the best results.
Strain the pineapple-infused water through a sieve or cheesecloth to remove any solids.
Enjoy pineapple-infused water over ice!
How To Make Pineapple Mint Water?
Making pineapple mint-infused water at home quickly and easily requires only a few ingredients. Here’s a simple way to make pineapple water:
Ingredients
One small-sized pineapple
8 cups of water
Mint leaves
Ginger slices for extra flavour
Preparation Method
Take a fresh pineapple, cut its top and bottom parts, and remove the skin with a sharp knife.
Cut fresh pineapple into chunks or slices and place in a large jug.
Pour 8 cups of water over the pineapple and stir well. If desired, add mint leaves and ginger slices for extra flavour.
For the best results, refrigerate the pitcher for at least 2 hours or overnight.
Strain the pineapple water through a strainer or cheesecloth to remove any pulp or solids. Enjoy pineapple water over ice!
Note: Pineapple-infused water can be stored in the refrigerator for up to 3 days.
Dietitian’s Recommendation
Drinking pineapple water is an easy way to reap many health benefits. It is highly rich in antioxidants, vitamins and minerals that help maintain a healthy immune system. The enzymes in pineapple are known to aid digestion and reduce inflammation. Pineapple’s natural sweetness can help you satisfy your food cravings without adding extra calories. It may also help with weight loss by suppressing your appetite.
Dt. Lavina Chauhan
The Final Say
Pineapple-infused water is a simple yet wonderful way to improve your health and add a tropical touch. Packed with immune-boosting vitamin C, digestion-friendly enzymes, and potential skin health benefits, this drink is worth adding to your daily routine. The recipes we share allow you to get creative by making it easy to enjoy this refreshing elixir at home. It can be used for various purposes, including smoothies and skin care. Grab a glass and hear about the health and wellness benefits pineapple water can bring to your life!
FAQs
1. What are the benefits of pineapple-infused water?
Pineapple-infused water offers various benefits, like:
Enriched with antioxidants
Helps reduce uterine fibroids
Aids in weight loss
Eliminates liver and intestinal parasites
Regulates the function of the thyroid gland
Supports the digestive system.
2. How is pineapple detox water made?
Pineapple detox water is made by infusing pineapple slices with water. It is a simple and refreshing drink that can be prepared by adding fresh pineapple to chilled drinking water.
3. Can pineapple-infused water completely replace regular water consumption? While pineapple-infused water can promote hydration and nutritional intake, it should not completely replace regular water consumption.
References
https://www.tasteofhome.com/recipes/pineapple-and-mint-infused-water/
https://nutritiouslife.com/drink-up/pineapple-water-health-benefits/amp/
https://www.wildfoods.co/blogs/content/pineapple-water-weight-loss
https://www.premierh2o.com/blogs/news/the-health-benefits-of-drinking-fruit-infused-water
https://share.upmc.com/2014/07/health-benefits-infused-water/
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