Is Premature Menopause Linked To Early Death? Know It Here!

Many women experience menopause, the natural end of menstruation, around midlife. However, for some women, menopause can occur earlier than expected, a condition known as premature menopause. According to research, women who experience early menopause are more likely to suffer from conditions like mood disorders, cognitive loss, cardiovascular disease, and osteoporosis. These health problems add up to a higher death rate.  

This blog post will provide the answer to the question, “Is premature menopause linked to early death?” and explore the research on how the hormonal changes of premature menopause might impact a woman's long-term health and lifespan. Continue reading to learn more. 

Table Of Contents

1. Is Premature Menopause Linked To Early Death?

2. What Is The Age For Premature Menopause?

3. Dietitian’s Recommendation

4. The Final Say

5. FAQs

6. References

Is Premature Menopause Linked To Early Death?

Yes, research suggests a link between premature menopause and an increased risk of earlier death. Studies have shown women experiencing menopause before age 40 have a higher mortality rate from all causes, particularly heart disease and cancer. This is likely due to the loss of estrogen's protective effects on the cardiovascular system and potentially its role in cell growth regulation. Here are some possible reasons: 

Also Read: What Are The 34 Symptoms Of Menopause, And How To Manage Them? 

1. Early Menopause Has Severe Physiological Symptoms

Beyond problems with fertility, premature menopause, which happens when a woman's monthly cycles end before the age of 40, can have significant adverse effects on her health. According to research, women who go through menopause too soon are more likely to pass away before their time. Women who experience early menopause are more likely to suffer from conditions like mood disorders, cognitive loss, cardiovascular disease, and osteoporosis. 

Also Read: Top 10 Heart Healthy Foods To Include In Your Cardiovascular Diet Plan

2. Dysfunctional Ovaries

Early menopause, also known as premature ovarian insufficiency (POI), occurs when ovarian function quits before the age of 40. Dysfunctional ovaries due to premature menopause can lead to early death in women by increasing the risk of cardiovascular diseases, osteoporosis, and metabolic disorders. The reduction in estrogen levels affects heart health, bone density, and metabolic function, leading to higher incidences of heart attacks, fractures, and metabolic syndromes, all of which contribute to reduced lifespan.

3. Cessation Of A Women's Period

Menopause usually refers to the cessation of a woman's monthly cycles and the ovaries' decreased ability to produce progesterone and estrogen. On the other hand, early menopause causes this shift to happen earlier than usual, which can cause symptoms including mood swings, hot flashes, irregular periods, and night sweats. Premature menopause can strike at any age; some women experience it in their late 20s or early 30s. 

4. It May Cause Heart Disease

Estrogen helps regulate blood cholesterol levels, keeping "bad" LDL cholesterol in check and promoting "good" HDL cholesterol. It also relaxes blood vessels and lowers blood pressure.

With premature menopause, this protective shield weakens. LDL cholesterol may rise while blood vessel walls become stiffer, potentially leading to atherosclerosis, the buildup of plaque in arteries. This plaque buildup narrows arteries, reducing blood flow to the heart and raising the risk of a heart attack or stroke.

Also Read: Explore The 6 Signs Of A Healthy Heart And List Of Foods To Eat

What Is The Age For Premature Menopause?

Premature menopause, also known as primary ovarian insufficiency (POI), is when a woman experiences menopause before a certain age. Medically, the definition is based on two main factors:

• Age: Menopause is considered premature if it occurs before age 40.

• Menstrual Cessation: A woman must have stopped having periods for at least 12 consecutive months for a diagnosis of menopause.

Some medical professionals categorise early premature menopause as menopause occurring before the age of 35. This distinction can help understand the potential variations in health risks associated with exceptionally early menopause.

Expert’s Advice 

As a health expert, I suggest having a well-balanced diet high in calcium and vitamin D to maintain bone health and prevent osteoporosis, which is a common concern due to the early reduction in estrogen levels. A diet rich in fruits, vegetables, whole grains, and lean proteins reduces cholesterol, regulates weight, and promotes general health.

Dt. Aditi Upadhyay

The Final Say

In conclusion, while research suggests a link between premature menopause and earlier death, particularly from heart disease and cancer, the reasons for this association are complex and require further investigation. Early diagnosis and management of potential health risks associated with premature menopause are crucial for long-term well-being. Women suffering premature menopause should consult with a healthcare provider for personalised guidance.

FAQs

1. What are the symptoms of early menopause at age 40?

Symptoms of early menopause include at the age of 40 include: 

• Irregular periods

• Hot flashes

• Night sweats

• Vaginal dryness

• Mood swings

• Sleep problems

2. Can premature menopause be managed?  

While it cannot be reversed, symptoms and health risks can be managed with hormone replacement therapy, lifestyle changes, and regular health check-ups to improve quality of life. 

References

• Premature Menopause - PMC (nih.gov) 

• Exploring the triggers of premature and early menopause in India: a comprehensive analysis based on National Family Health Survey, 2019–2021 - PMC (nih.gov) 

• Study on depletion of ovarian function and late-life chronic diseases in India - PubMed (nih.gov) 

About ToneOp 

ToneOp is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp.