5 Delicious Pumpkin Recipes For Weight Loss With Health Benefits & Dietary Uses!

Ingredients 

With its antioxidants, pumpkin aids against breast, colon and lung cancers. Including pumpkin in your diet can help reduce the danger of getting cancer while also supporting weight loss because it has few calories but lots of nutrients. 

3. Boost Immune Health   

Pumpkin is a natural source of many immune-supporting nutrients, including vitamin C, zinc, and selenium. And since proper hydration can also impact immune health, the fact that pumpkin is about 90% water highlights another reason why this food can be an important part of a diet that supports immune health. By consuming pumpkin regularly, you not only boost your immune health but also aid weight loss efforts, as the fibre content promotes satiety and helps control calorie intake. 

Also Read: 6 Best Immunity Boosting Drinks   

4. Aids In Weight Control   

Data consistently show that increased consumption of fruits and non-starchy vegetables helps in weight loss. Adding pumpkin to your diet is an easy way to get more of it into your diet. One cup of shredded raw pumpkin contains very few calories, about 30 calories per cup. In fact, the fibre found in pumpkin helps with weight management because it has been shown to keep you full.   

5. Promotes Eye Health   

Pumpkin is rich in vitamin A and the carotenoids lutein and zeaxanthin, which are helpful for eye health. Lutein and zeaxanthin are the only dietary carotenoids accumulating in the retina, especially the macula, and are called macular pigments. Consuming these carotenoids has been shown to reduce the risk of developing macular degeneration.  

6. Maintains Healthy Blood Pressure   

Pumpkin is a natural source of several nutrients that support heart health, including potassium, calcium, and magnesium. These three nutrients are highlighted in the Dietary Approaches to Stop High Blood Pressure (DASH diet), which helps people control high blood pressure through dietary choices. Pumpkin is also a delicious, low-sodium food that may help improve blood pressure.   

Pumpkin Soup Benefits For Females  

The following are the health benefits of pumpkin soup for females: 

Also Read: White Pumpkin Juice Benefits And Nutritional Value 

How To Eat Pumpkin For Weight Loss?  

Before jumping onto the best pumpkin recipes for weight loss or adding pumpkin to your weight loss diet this season, keep a few tips in mind:  

Also Read: 8 Benefits Of Pumpkin Seeds For Weight Loss 

1. Choose Pumpkin Wisely In Your Daily Diet 

If you want to increase your fibre content, pumpkin may be a good choice. You can use pumpkin as a vegetable, in soups, smoothies, rice dishes, dessert dishes, and as a topping in your daily diet. 

2. Use Pumpkin Seeds As A Protein-Rich Snack 

Sometimes, when talking about pumpkin flavour, it’s easy to forget about the seeds. One ounce of dried pumpkin seeds contains 8.6 grams of protein and 158 calories. You can use them as a snack, add them to smoothies, add them as a topping, or add them to salads and soups.   

3. Try Using Canned Pumpkin, Which Is Good For Your Health 

Instead of adding tons of butter or oil to your baked goods or toast, why not try adding some canned pumpkin? It replaces butter in many recipes and adds flavour.   

4. Add Other Healthy Plants To Your Daily Diet 

One product alone will not help you lose weight. If you eat fresh pumpkin, eat other fruits and vegetables along with it regularly, especially leafy greens. Because it increases the nutritional value of the recipe or food you are about to eat.   

5. Try Using Pumpkin In Baking 

Using pumpkin in a baking recipe makes your baked pumpkin rich and delicious, and the nutrients in your recipe stay the same because cooking in the oven preserves the nutrients because you use less oil or butter.  

Also Read: Soup Diet For Weight Loss: Recipe, Benefits, & Types 

Dietitian’s Recommendation  

Pumpkin is a versatile fruit used in sweet and savoury dishes. To reap its health benefits, start including it in your diet right away. Adding pumpkin to your meals can work wonders, and your taste buds will enjoy the cosy flavour it adds to your daily meal.   

                                                                                          -Dt. Lavina Chauhan 

The Final Say  

Pumpkin is a versatile plant that is highly nutritious and has many health benefits. It is rich in vitamins like vitamin A, which is great for eye health, and vitamin C, which helps keep the immune system in check. Its high fibre content supports healthy digestion, and its abundance of antioxidants reduces the risk of chronic disease.   

With these 5 delicious pumpkin recipes for weight loss in your arsenal, you're well on your way to incorporating this weight-loss wonder into your fall routine. Remember, pumpkin's versatility extends far beyond this list. Explore its potential in roasted vegetables and curries, or even experiment with pumpkin-infused smoothies!  Enjoy the cozy feeling of summer without remorse and find out how pumpkin can change your dishes into enjoyable ways towards a better version of yourself! 

FAQs 

1. Is white pumpkin juice good for weight loss? 

If white pumpkin juice is substituted for sugary or calorie-dense beverages, it helps with weight loss as it is low in calories. It can support your ability to stay hydrated and promote fullness. 

2. Is yellow pumpkin good for weight loss? 

Yellow pumpkin is low in calories and full of vitamins and minerals. It helps you lose weight and inches. Eat 150 gm of pumpkin salad twice daily. On an empty stomach, drink one glass of pumpkin juice with half a teaspoon of honey in the morning. 

3. What are the best savoury pumpkin recipes for weight loss? 

Some of the best pumpkin recipes for weight loss include pumpkin baked into pies and cakes, added to smoothies and lattes, and even boiled, mashed and eaten as a quick, healthy snack.   

4. Is pumpkin good for weight loss diet?  

Yes, pumpkin is very good for weight loss. It has high fibre and water content, vitamin A, vitamin C, and many antioxidants, which help boost weight loss. 

5. How to eat pumpkin for weight loss at night?  

You can eat pumpkin as soup, salad, khichdi, and vegetables for weight loss at night.  

6. How to eat pumpkin puree for weight loss?  

Pumpkin puree can be used in various forms in a weight loss diet regime, like soups and smoothies. It can also be added to chapati dough to increase its nutritional content, and it can be used to make pudding and sugar-free weight loss-friendly desserts.