Here Are The 6 Best Immunity Boosting Drinks You Can Make At Home

The recent pandemic has taught us invaluable lessons about health and well-being, most notably our immune systems' pivotal role, which can be attained through immunity-boosting drinks.

Previously, boosting immunity was not at the forefront of our minds, but the events of the COVID-19 pandemic changed that. Immunity has become a central focus in our daily lives, impacting our dietary choices, supplements, and dedication to maintaining good hygiene. 

Immunity is the cells' ability to fight harmful pathogens to protect us from infections. One of the best ways we can improve and strengthen our immunity is by consuming drinks to boost our immune system.  

Here, we will explore 6 of the best immunity-boosting drinks you can effortlessly prepare at home, offering a delicious and proactive way to safeguard your health.

Table Of Contents

1. What Is Immunity? 

2. 6 Best Immunity-Boosting Drinks To Make At Home 

3. Benefits Of Immunity-Boosting Drinks 

4. Tips To Include Immunity Boosting Drinks In Your Diet

5. The Final Say

6. FAQs

7. References

What Is Immunity? 

The immune system is our body's defence mechanism against harmful microorganisms like viruses, bacteria, and other pathogens. It is responsible for preventing infections and illnesses. 

The immune system comprises various organs, proteins, and cells that work together to identify and neutralise foreign invaders, keeping us healthy and protected. 

A healthy lifestyle, which includes balanced nutrition, regular exercise, and sufficient rest, can help boost and support the immune system, enabling it to respond to threats effectively.

6 Best Immunity-Boosting Drinks To Make At Home

We have listed the six best immunity-boosting drinks that are easy to make at home. We have also mentioned the recipes to understand the making process easily. You can also include these in your long-lasting transformation diet plans and make it a daily habit. So, let’s go ahead and learn the immune booster drink recipe.

1. Carrot, Apple And Orange Immunity-Boosting Drink

Combining carrots, apples, and oranges is an excellent immunity-boosting drink. These foods are loaded with the properties of vitamins A and C. These are also rich in antioxidants that fight infections and boost the immune system to an extent. 

Notably, carrots are rich in vitamin B6, which stimulates the production of antibodies in our body. Other minerals present in this juice are potassium and folate.

Also Read: 7 Best Vitamin C Rich Foods In India

Now, let’s have a look at this immune booster drink recipe:

2. Kiwi And Strawberry Immunity Boosting Drink

This immune booster juice is enriched with the goodness of kiwi and strawberries. 

It includes vitamins B, C, E, and K and minerals like manganese and potassium.

You can get approx. 56 mg of vitamin C from one cup of kiwi helps strengthen the immune system. Strawberries are a rich source of antioxidants that help lower the risk of heart disease, lower blood pressure, enhance brain function, and lower the risk of cancer. 

Let us understand its recipe: 

3. Turmeric Tea: A Natural Immunity Boosting Drink 

Turmeric tea is a boon for us and a bane for common illnesses due to its antiseptic and anti-viral properties. Turmeric is highly beneficial as it has one of the best anti-inflammatory and anti-carcinogenic properties ever found in foods. It is easy to make, tastes good and is less time-consuming.

Also Read: 5 Herbal Teas To Boost Immunity And Fight Infections

Let us understand its recipe:

4. Cinnamon And Ginger Drink

This drink is a traditional recipe to boost immunity and helps to relieve sore throat and cough. It is filled with the benefits of ginger and cinnamon, where the anti-inflammatory properties of ginger protect you from harmful bacteria and cinnamon is loaded with antioxidants, which also helps with type 2 diabetes. 

Let us understand its recipe: 

5.  Apple Cider Vinegar With Ginger

It is a fermented drink with anti-inflammatory, antibacterial, and antiviral properties, along with prebiotics that boost your immune system and can fight many bacteria and viruses. 

Let us understand its recipe: 

6. Pumpkin Seed Drink

Rich with micronutrients and healthy fats, the pumpkin seed drink nourishes the immune system and keeps the body feeling charged with antibodies so that infections stay at bay. 

Let us understand its recipe: 

Benefits Of Immunity-Boosting Drinks

The benefits of immunity-boosting drinks include the following:

1. Provides Hydration

As we learned before, hydration is essential to keep immunity strong. So, drinking these immune booster juices keeps you away from any health conditions and lets you stay hydrated throughout the day.

2. Good Source Of Nutrients

Fresh ingredients are good for making an immune-boosting drink as these are rich in 

minerals and vitamins. The defence system becomes more vital when you have natural food that can strengthen your immunity.

3. Improves Digestion

The foods included in the drinks and juice are rich in all the nutrients, including fibre, to boost digestion, and all are easily digested, keeping the gut microflora healthy. Also, immune cells stay in our gut, so foods rich in pre and probiotics are necessary.

Also Read: How To Improve Digestion Naturally?

4. Rich In Antioxidants

Immunity-boosting drinks are rich in antioxidants essential to eliminate free radicals in the body for stronger immunity. Thus, in this way, they protect our cells from damage; therefore, include these drinks in your diet plan.

Tips To Include Immunity-Boosting Drinks In Your Diet

There are some tips and tricks that you can use to include immunity-boosting drinks in your diet:

1. Say No To Sugar

Sugar is a processed food that does not provide any nutritional benefits. Therefore, it is recommended to avoid using sugar in the making of these immunity-boosting juices. You can use ripe fruits or honey as an alternative to sugar. 

2. Stay Consistent

Like how you have your diet, incorporating these drinks or juice is necessary to make it a habit and stay healthy. Consistency is critical to maintain your immunity. Make a habit of including immunity-boosting drinks in your daily routine.

3. Customisation Is Easy

Immunity-boosting drinks are effortless to make and modify. You just need to choose your favourite ingredient, and it is done. Blend it with warm water or your preferred liquid, and enjoy.  You can add as many fruits to get the nutrients you need.

4. Stay In Quality And Do Not Go For Quantity

Always remember quality is more than quantity. Use small portions and drink freshly made ones instead of stale ones. Thinking it is your favourite, only drink a little of a drink, as it can cause side effects like vomiting or indigestion.

The Final Say

Our immune system protects us from harmful pathogens; therefore, it is vital to keep it well-maintained. 

Immunity-boosting drinks are one of the best and easiest ways to get the required nutrients for building and maintaining immune health. We have suggested some drinks to boost the immune system. Try to incorporate these into your diet plan and improve your health.

Moreover, if you need any guidance related to health or nutrition, weight loss,  and workouts, feel free to reach us at ToneOp. Our dietitians and fitness experts are always ready to help you.

FAQs

1. Can you have garlic juice to boost immunity?

Garlic has a slightly spicy taste, so it’s better to add it to cooking rather than having it as a drink.

2. How many times should this immunity-boosting drink be taken?

You can take it once a day regularly.

3. What is an excellent time to drink an immunity-boosting drink?

Early morning is the best time to drink an immunity-boosting drink.

4. Can we drink any vegetable soup as an immunity drink?

You can make tomato, pumpkin, carrot, and beetroot soup as an immunity-boosting drink.

References 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162863 

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