What Are The Common Symptoms Of Tension Type Headache? Know Here!

Hello readers! Have you ever experienced a headache, feeling like a tight band around the head? There are various types of headaches, including migraines and persistent ones. One of the most common among them is Tension-type headache (TTH).

Tension-type headaches can be really painful and may cause discomfort during work. Therefore, it is important to understand the major symptoms of tension-type headaches in order to manage them better. Read on to learn more!

Table Of Contents

1. Chronic Tension Type Headache Symptoms

2. Dietitian’s Recommendation

3. The Final Say

4. FAQs

5. References

Chronic Tension Type Headache Symptoms

Headaches are quite a common condition many individuals face due to various factors like stress, work pressure, health issues or family problems. One of the most common types of this condition is tension-type headaches.  

It is associated with muscle tightness, leading to pain or discomfort in the head, neck, and scalp area. These headaches are not age-specific and can be experienced by any individual. These may be chronic, occurring often or every day. It is essential to understand the major symptoms of tension-type headaches, so here are some of them:

1. Mild to Moderate Pain

The pain experienced in CTTH is generally mild to moderate, making it less intense than a migraine. It can still be highly disruptive, as the persistent discomfort affects daily activities and concentration.

2. Pressing or Tightening Sensation

The pain is often described as a pressing or tightening sensation rather than throbbing. It feels like a tight band is wrapped around the head, creating a sensation of pressure.

Also Read: Natural Relief For Headaches And Migraines With Herbal Teas

3. Mild Sensitivity to Light or Noise

Sometimes, the individuals may experience mild sensitivity to light (photophobia) or noise (phonophobia). This sensitivity is usually not severe enough to force the individual into a dark, quiet room but can still contribute to discomfort.

4. No Nausea or Vomiting

Unlike migraines, chronic tension-type headaches do not typically cause nausea or vomiting. This absence of gastrointestinal symptoms helps distinguish CTTH from other types of headaches.

5. Neck and Shoulder Muscle Tension

These tension-type headaches may cause pain in the neck and shoulder muscles, which can sometimes extend to the upper back. Individuals may feel stiffness or soreness in these areas.

Also Read: 7 Major Causes Of Facial Pain With Symptoms And Treatment Options

6. Scalp Tenderness

Another symptom of tension-type headache is scalp tenderness, which occurs generally due to muscle tension and can be felt as soreness or tightness when pressure is applied. The scalp may feel sensitive, and even combing the hair can be uncomfortable.

7. Reduced Concentration

The persistent pain of CTTH can interfere with cognitive functions, making it difficult to concentrate, focus on tasks, or remember information. This cognitive impairment can affect work performance and daily activities.

8. Mood Changes

Chronic pain often affects mood, leading to irritability, anxiety, or depression. The ongoing discomfort and the frustration of dealing with constant headaches can cause significant emotional stress.

9. Sleep Disturbances

The pain can interfere with sleep, causing difficulty falling, staying, or achieving restful sleep. This can lead to insomnia or fragmented sleep, exacerbating fatigue and overall discomfort.

Also Read: Sleep Better: Everything You Need To Know About Sleep

Dietitian’s Recommendation

As a registered dietitian, I highly recommend maintaining stable blood sugar levels by consuming regular meals and snacks. This can potentially reduce the frequency of tension-type headaches. Consistent hydration is also essential for overall health and well-being.

-Dt. Akshata Gandevikar

The Final Say

Understanding the symptoms of tension-type headaches can help in effective management and support. By recognising these symptoms and distinguishing them from other types of headaches, individuals can take the first step towards seeking appropriate treatment.

With proper care, including a balanced diet, hydration, and any necessary medications, tension-type headaches can be effectively managed, allowing individuals to minimise their impact on daily life. If you are experiencing any kind of headache, then it is important to consult with a good healthcare expert for personal guidance and support.

FAQs

1. How do I know if my headache is tension-type?

If you feel pressure and pain on both sides of your head, neck pain with scalp tension, these are the signs of tension-type headaches.

2. Is tension-type headache life-threatening?

Most of the time, the symptoms of tension-type headaches are not life-threatening; they can be managed with proper diet and medications.

References 

• https://www.mayoclinic.org/diseases-conditions/tension-headache/symptoms-causes/syc-20353977 

• https://www.hopkinsmedicine.org/health/conditions-and-diseases/headache/tension-headaches 

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