Tricolour Foods: 4 Recipes You Must Try This Republic Day

January 26th marks the day when India adopted its Constitution and became a republic country. To enhance the spirit of celebration and patriotism this year, you can try out some amazing and healthy tricolour recipes for Republic Day. 

These recipes not only add a patriotic touch to your meal but also showcase the diversity of Indian cuisine. You can get creative and devise your own tricolour dishes to celebrate Republic Day and show your love for the country. So let us read some of the best and healthy recipes or tricolour foods that are easy to make and will be loved by your family and friends. 

Table Of Contents 

1. Tricolour Foods For Republic Day

2. 4 Must-Try Tricolour Recipes For Republic Day 

3. The Final Say

4. FAQs

5. References

Tricolour Foods For Republic Day

Make this Republic Day more exciting by treating your loved ones with healthy and delicious tricolour food ideas mentioned in this blog. Here are 3 dishes that can be made more interesting by adding the tricolour theme. Take a read of the following healthy tricolour food recipes. 

1. Tricolour Poha

Poha is a staple breakfast of every Indian household. It is said that poha helps prevent heart disease, helps digestion and controls blood pressure. You can experiment with poha this Republic Day by giving it a touch of tiranga or tricolour. You can add spinach to give it a green colour, carrots to bring a saffron touch and not include turmeric at one part of the poha to bring the white colour. Eating poha helps you keep actively fit as it is light and easy to digest. 

Also Read: Rice Flakes (Poha): Recipes and Nutritional Benefits 

2. Tricolour Coconut Pudding

You can try pudding but in a healthy way by adding coconut milk and white chocolate. You can add fruits of your choice and match the colours of the tricolour. This pudding will be loved by children as each layer of colour depicts health and taste. 

3. Tricolour Sandwich

Who does not like sandwiches for breakfast? While watching the morning parade at India Gate on television, tricolour sandwiches are the best breakfast option. Add layers of carrots, tomatoes, paneer, and cabbage to make it a tricolour sandwich. 

Also Read: Republic Day 2023: Pledge To Make ToneOp Your Health

4 Must-Try Tricolour Recipes For Republic Day!

Do you want to celebrate Republic Day especially? Well, when it comes to celebrating any festival, Indians think of food and servings! You must have included trying out new recipes as a part of your healthy New Year resolution ideas, and what’s better than learning something new on Republic Day?

Try these colourful yet quick, healthy tricolour food recipes to make the occasion happier and healthier.

1. Tricolour Salad

Tired of eating boring salad every day? So here is an interesting way to prepare tricolour salad in minutes. Children will love this salad as it is colourful and healthy as well. 

Preparation Method

• First, rinse the broccoli and boil it in water with a pinch of salt for around 5 minutes.

• Now, drain the water from it and keep it aside.

• Take broccoli and carrot, rinse it well, and chop the carrot into small pieces.

For The Orange Layer

• Take a pan and sprinkle a little olive oil

• Add chopped carrots and saute for a minute and sprinkle salt and pepper

• Saute for another 1 minute and keep it aside.

• Now, arrange these 3 layers on a plate, starting with a green layer, white and finally, orange colour representing the tricolour salad

• Your one of the super healthy and tasty tricolour recipes for Republic Day is ready to be served!

For The Green Layer

• Take a pan and add olive oil

• Add broccoli florets, saute for a minute and sprinkle salt and pepper.

• Saute for another 1 minute and keep it aside

For The White Layer

• Take another pan and add olive oil

• Add broccoli and saute for around 1 minute and sprinkle salt and pepper

• Saute for another 1 minute and keep it aside.

  
  

Also Read: 5 Healthy Indian Raw Salad Recipes For Dinner

2. Tricolour Dosa

Are you a dosa lover? Well, this is one of the most loved tricolour foods you can try at home for your family and friends. 

Instructions

• Divide the dosa batter into 3 different cups to make a tricolour dosa.

• Keep 1 cup aside for the white batter.

• Blend tomatoes and red chilli into a puree to prepare orange batter.

• Blend coriander leaves and green chillies to make green batter.

• Mix these two different colour purees with dosa batter separately.

• Now, take a dosa pan and set it on a medium flame.

• Splash some water onto it and spread the batter in a circular shape.

• Make 3 dosas with the tricolour batter one by one.

• Your one of the healthy and tasty Tiranga food recipes is here!

3. Tricolour Dhokla

Try this famous dish from Gujrat by giving it a touch of tricolour. Here is a quick and healthy dhokla recipe that can be on the list of your tricolour food items.

Preparation Method

• Mix curd and semolina in a bowl and keep it aside for 15 minutes.

• Divide the semolina mixture into 3 portions, adding spinach and carrot puree into 2 bowls.

• Add water and check the consistency to make it a perfect dhokla batter.

• After this, take a dish with a steamer and grease it with olive oil.

• Now, steam the 3 different layers one by one for around 5 minutes.

• Lastly, prepare tempering by heating mustard seeds, curry leaves, hing, green chillis, water, salt and sugar.

• Pour the tempering over your tricolour dhokla, and serve it hot!

  
  

Also Read: Quinoa: Health Benefits And Recipes

4. Tricolour Idli

This tricolour Idli is not only just a healthy option for your Republic Day menu but it is also a very light and easy-to-prepare breakfast recipe. Rice and dal may provide you with protein, and vegetables add fibre and antioxidants to your body.

Preparation Method

• Soak rice and dal in different bowls for around 6-8 hours.

• Now grind them until they are smooth. Add salt as per taste and let the batter ferment overnight.

• Boil water in a steamer and grease idli moulds.

• Divide the idli batter into three parts.

• Mix carrot puree with one part of the batter and spinach puree with another part to make orange and green-coloured batter, respectively. Add a pinch of turmeric to the carrot batter for a brighter orange colour.

• Place the orange-coloured batter in a round mould first, then the white batter and finally the green batter, making stripes of batter. Alternatively, you can make different coloured idlis separately.

• Steam for 10-15 minutes or until done. 

• Allow it to cool down a little, and scoop out idlis from the mould.

• Serve warm with sambar and chutney.

The Final Say

Republic Day is special in our hearts as it showcases brimming patriotism. Everyone has a way of showing love towards their country, and so the blog has listed healthy tricolour food ideas for Republic Day that you can try to make more enthusiastic. 

These recipes are super easy to make, and no food colours are used in these food items. From a simple poha to a dessert like pudding, each dish can be customised to represent the tricolour with a little creativity. Celebrate this Republic Day with these recipes and make your family healthy and happy!

FAQs

1. What are the best tricolour foods to make on Republic Day?

You can customise any dish of your choice as a tricolour food item on Republic Day, some of them are mentioned here:

• Tricolour Spinach Tomato Rice

• Tricolour Doughnuts 

• Tricolour Dhokla 

• Tricolour Poha

2. Are these tricolour foods nutritious?

Yes, these tricolour foods are super healthy and nutritious, and they are prepared with vegetables and fruits to bring the 3 colours. No added food colour is used. 

3. Can I customise any food item as a tricolour?

Yes, you can customise any simple recipe as a tricolour on Republic Day by adding natural ingredients like spinach for a green colour, carrots or saffron and milk or wheat flour for giving a white colour. 

4. What are the nutritional values of tricolour foods?

Beta and alpha-carotene present in orange and green-colored fruits and vegetables like carrots, spinach and spinach are converted into vitamin A by the body. Vitamin A helps support the immune system, maintains healthy joints and bones, and promotes eye health.

References

• 3 Easy Tricolor Recipes for this Republic Day & An Insight Into the Dining Mess of Our Soldiers

• Cook Healthy at Home with Nutrition.gov’s New Recipe Page | USDA

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