Understanding Premature Menopause: Signs And Symptoms!

Premature ovarian insufficiency (POI), another name for premature menopause or early premature menopause, is the cessation of a woman's ovaries' normal function before the age of 40. Premature menopause stops menstruation early and brings on symptoms of menopause earlier than normal menopause, which usually occurs around age 50. 

If you're wondering if you might be experiencing symptoms of premature menopause or signs of premature menopause, this blog is for you! We'll explore the signs and symptoms to help you navigate this transition. Keep reading to know more!

Table Of Contents

1. What Are The Symptoms Of Premature Menopause?

2. Prominent Signs Of Premature Menopause

3. Expert’s Advice 

4. The Final Say 

5. FAQs

6. References

What Are The Symptoms Of Premature Menopause?

Symptoms of premature menopause are:

1. Irregular Or Missed Periods

Changes in menstrual cycles, such as irregular or absent periods, are frequently the first signs of post-osteoarthritis (POI). The ovaries' inability to regularly release eggs disrupts the cyclical release of hormones like progesterone and estrogen, which control menstruation.  

2. Mood Changes

Neurotransmitters that impact mood, such as norepinephrine, dopamine, and serotonin, are produced and partially regulated by estrogen. Anxiety, depression, irritability, and mood swings can all be brought on by increases or decreases in estrogen.  

3. Cognitive Changes

Hormonal variations have the potential to impact brain function and cause cognitive disorders, including memory, focus, and mental clarity. Because estrogen is thought to maintain cognitive abilities and safeguard neuronal health, a decrease in it can result in "brain fog." 

4. Bone Density Loss

Estrogen is crucial for maintaining bone density. A drop in estrogen levels accelerates bone resorption (breakdown) over bone formation, leading to decreased bone density and an increased risk of osteoporosis and fractures.

5. Sleep Disturbances

Anxiety brought on by night sweats and hormonal imbalances makes it harder to get to sleep and stay asleep. Reduced estrogen levels can cause insomnia and poor sleep quality by interfering with the control of sleep cycles. 

Also Read: A Guide To Perimenopause Test At Home, Perimenopause Symptoms & Treatment Options 

Prominent Signs Of Premature Menopause

Here are the top-most signs of premature menopause:

1. Hot Flashes

Changes in menstrual cycles, such as irregular or absent periods, are frequently the first signs of post-osteoarthritis (POI). The ovaries' inability to regularly release eggs disrupts the cyclical release of hormones like progesterone and estrogen, which control menstruation. 

2. Night Sweats

Night sweats are severe bouts of perspiration that can soak sheets and sleepwear, much like hot flashes, but when you're sleeping. They are brought on by the same hypothalamic sensitivity that produces heat flashes and interferes with sleep. 

3. Vaginal Dryness

The health and hydration of the vaginal tissues are preserved by estrogen. Decreased estrogen levels cause the vaginal walls to become thinner, drier, and less elastic, which can cause discomfort, itching, dryness, and painful sex. 

4. Heart Palpitations

Hormonal changes can impact the cardiovascular system, occasionally resulting in feelings of an erratic or racing heartbeat. Because estrogen protects the heart, a decrease in it can change how the cardiovascular system functions. 

Also Read: 7 Ways To Manage Menopause: Understanding Its Causes And Treatments

Expert’s Advice 

As a health expert, I advise women experiencing premature menopause to prioritise a well-rounded diet packed with vital nutrients. Focusing on foods rich in calcium and vitamin D is crucial to maintaining strong bones and lowering the risk of osteoporosis, a common concern during this time.

Health Expert
Aditi Upadhyay

The Final Say

Premature menopause, also known as early premature menopause, can be a challenging experience. If you're concerned about the signs and symptoms of premature menopause, talking to your doctor is crucial. Early diagnosis and exploration of premature menopause treatment options can help you manage this transition and improve your quality of life. Remember, you're not alone in this journey!

FAQs

1. What are the symptoms of early premature menopause?

Symptoms of early premature menopause are:

• Hot flushes

• Night sweats

• Sleep problems

• Mood changes.

2. Is there an effective premature menopause treatment?

Hormone replacement therapy (HRT) is recommended as an effective premenopause treatment unless there's a reason hormone therapy is unsafe.

References

• Premature Menopause - PMC (nih.gov) 

• Premature menopause among women in India: Evidence from National Family Health Survey‐IV - Meher - 2021 - Journal of Obstetrics and Gynaecology Research - Wiley Online Library 

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