Vitamin E Capsule For Hair: Benefits Uses And Side-Effects
Health
Published on: 03-Apr-2024
10 min read
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Lalita Vishwakarma
Vitamin E Capsule For Hair: Benefits Uses And Side-Effects
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Hello readers! Are you concerned about the health of your hair and skin? The ever-changing weather and environmental factors can be harsh on them. Moreover, the use of various hair products loaded with harmful chemicals can lead to severe damage. But fret not, there's a natural solution—vitamin E oil. It's a top-notch supplement that can help prevent hair and skin problems, offering a safe and effective way to enhance your beauty naturally.
It is a fat-soluble vitamin that can be obtained naturally from some foods. It is loaded with antioxidants and has been used in dermatology for over 50 years. Notably, most cosmetic hair products that are marketed contain this vitamin. Along with skin health, it is equally beneficial for hair health. Some benefits include improving hair growth, repairing split ends, adding shine to hair, and much more. Learn to use a vitamin E capsule for hair with this blog.
Key Highlights
Vitamin E is a fat-soluble vitamin and is also known as tocopherol or alpha-tocopherol.
The Recommended Dietary Allowance (RDA) for this oil is 15 mg daily for males and females 14 years of age and older.
It is found in avocados, sunflower seeds, blackberries, kiwifruit, and dried cranberries.
Table of Contents
Top 6 Benefits of Vitamin E Capsule For Hair
How To Use Vitamin E For Hair?
Why To Use Vitamin E For Skin And Hair?
Vitamin E Capsule For Hair: Side Effects
Expert’s Advice
The Final Say
FAQs
References
Top 6 Benefits of Vitamin E Capsule For Hair
The vitamin E benefits for hair include the following:
1. Promotes Hair Growth
Vitamin E promotes healthy hair growth, and repairs damaged hair. The antioxidants in vitamin E oil improve blood circulation to all body parts and strengthen hair, supporting healthy growth. To use, take one vitamin E capsule, press the oil out of it, and combine it with some heated coconut or olive oil. Apply this mixture to your scalp and hair, massaging it for a few minutes. Leave it on for half an hour, then rinse your hair with warm water.
Also Read: 8 Proven Home Remedies For Hair Growth
2. Adds Shine To Hair
Regular use of vitamin E reduces hair damage and adds shine. It restores the protective layer of the removed cuticles, making hair shinier than before. It also manages dull and frizzy hair, making it comfortable and beautiful. To use it, you can massage your hair with vitamin E oil regularly.
3. Helps Repair Split Ends
Drying, dyeing, or curling hair can cause split ends or other hair problems. Vitamin E oil heals hair cuticles and reduces hair breakage. To treat split hair, combine olive oil, hemp oil, jojoba oil, coconut oil, and vitamin E oil in a bowl and mix well. Use this mixture once a week to achieve the desired results.
4. Regulate Oil Production
Vitamin E deficiency may result in a dry and itchy scalp. This oil can help balance scalp oil production. It creates a layer on the surface of our skin that helps retain moisture. You can use vitamin E and other oils, like coconut or jojoba oil, to balance oil levels and moisturise your scalp.
5. Improves Scalp Health
You should use vitamin E oil on your scalp and hair because if your scalp is unhealthy, it can cause hair damage and make your hair look flat and lifeless. But vitamin E can help repair the scalp and prevent hair damage. It also protects your hair from harmful substances and makes it stronger and more beautiful. So, make sure to include vitamin E in your diet or hair care routine to keep your hair healthy and strong. We encourage you to give it a try and see the difference it can make in your hair and skin health.
6. Vitamin E Reduces Hair Loss
Another impressive benefit of vitamin E capsules for hair growth is that they can prevent hair follicle loss. The antioxidants in vitamin E fight free radicals that damage hair cells and reduce oxidative stress on the scalp, helping to keep hair strong and healthy.
How To Use Vitamin E For Hair?
You can use vitamin E for hair in the following ways:
1. Infused It With Hair Oil
One great way to use vitamin E oil for hair is to mix it with your normal hair oil. It is very simple and has positive results for hair health. To use, simply take the oil out of the vitamin E capsules, combine it with your regular hair oil, and apply. To prevent allergic reactions, though, perform a patch test. To increase the effectiveness of vitamin E oil, gently massage it into your scalp and comb your hair with a wide-tooth comb.
2. DIY Hair Serum Containing Vitamin E
You can also include vitamin E hair serum in your hair care routine. It can help nourish and reduce dry, brittle hair. Apply a small amount of serum with vitamin E oil to your hair and scalp and massage gently. Regular use helps maintain and improve your hair's overall health and appearance.
3. DIY Hair Masks
Vitamin E can also be used in hair masks, which are designed to care for the scalp. When added to hair masks, vitamin E can moisturise and strengthen hair while improving scalp health. Additionally, vitamin E oil has been shown to help repair split ends and prevent breakage. By including vitamin E in your hair care routine, you can enjoy smoother, shinier, and more manageable hair.
Why To Use Vitamin E For Skin And Hair?
Vitamin E is a fat-soluble vitamin essential for regulating the normal development and activity of cells and ensuring the healthy functioning of all body organs. However, people need vitamin E mainly because of its antioxidant and powerful immune-boosting properties. Due to these properties, topical vitamin E has become a popular treatment for various skin and hair conditions.
Vitamin E's antioxidant properties are essential in maintaining a healthy scalp and hair by helping to reduce oxidative stress and free radicals. It is also known to help restore hair's shine. To provide your hair with these nutrients, use shampoos and hair products containing vitamin E or, better yet, massage your hair and scalp with vitamin E oil.
Daily intake of vitamin E supplements may help improve overall hair health and quality. To get the full benefits of this oil for skin and hair, it is best to increase your intake through diet or supplementation. However, you should consult a nutritionist before seeking advice on dietary changes or taking nutritional supplements.
Also Read: Best Vitamin E-Rich Foods In India
Vitamin E Capsule For Hair: Side Effects
Although vitamin E is generally safe to apply topically, improper application may result in some adverse effects. Here are some things to keep in mind:
Skin Irritation: It can significantly irritate the scalp if not diluted with a carrier oil like coconut or jojoba oil. This can cause redness, itching, and flaking.
Allergic reactions: While rare, some people may be allergic to vitamin E. Seek medical treatment immediately if you suffer any severe symptoms after taking vitamin E, such as hives, breathing difficulties, or swelling of the face or throat.
Hair loss: Some are concerned that using too much vitamin E on your hair can lead to hair loss. This is likely because the oil can clog hair follicles.
Vitamin E capsules are available under different brand names; therefore, looking for the best and most authentic one is important to prevent its side effects.
Expert’s Advice
As an expert, I highly recommend incorporating vitamin E-rich foods and supplements into your daily routine. As mentioned in the blog, using DIY techniques, you can use vitamin E oil to nourish your hair. Moreover, when taken orally, ensure the recommended dose; otherwise, it may cause side effects. Also, it is best to consult your health expert before making significant changes to your routine.
Health Expert
Lavina Chauhan
The Final Say
Vitamin E capsules for hair and skin can be a great addition to augment your haircare routine. Its potent antioxidant properties and an array of vitamin E benefits for hair extend beyond just hair and boost skin health. However, it is essential to consult with your doctor before using vitamin E for treatment or taking it as a supplement, especially if you have hair or skin conditions. Medical supervision is necessary to ensure you receive this powerful nutrient's maximum benefits while avoiding any potential risks.
FAQs
1. Can we apply vitamin E capsules directly on hair?
Well, it depends on your skin type, as applying it directly on the scalp may irritate your skin. Mixing vitamin E oil with a carrier oil is generally recommended to prevent side effects.
2. Can coconut oil and vitamin E capsules be used together?
Combining coconut oil with vitamin E hair capsules is one of the most effective ways to prevent hair loss.
3. What are the side effects of vitamin E on the skin?
The possible side effects of vitamin E are:
Skin Irritation
Skin rash
Swelling of the face
4. How effective are vitamin E tablets for hair?
Vitamin E tablets can promote hair health by nourishing the scalp and enhancing circulation, leading to improved hair growth and strength.
References
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