8 Proven Home Remedies For Hair Growth



Published on: 18-Mar-2023


10 min read


Updated on : 28-Nov-2023




Rishi Singh


8 Proven Home Remedies For Hair Growth

8 Proven Home Remedies For Hair Growth

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Do you yearn for those lustrous tresses once more? Are you sick and tired of losing valuable strands of hair daily? We recommend you ditch those pricey hair products loaded with harmful chemicals and switch to natural solutions. One of life's greatest pleasures is making the most of what mother nature provides. Keratin is a type of protein created in the hair follicles, and it is this protein that makes up our hair. To make room for the new hair cells produced by the follicles, the older cells are expelled through the skin's surface at a rate of approximately six inches each year. In reality, what seems to be hair is just a strand of keratin cells that have died off.

Interestingly, the average adult has between 100,000 and 150,000 strands of hair, and they shed up to 100 of those strands daily. Hence, the fact that your hairbrush has a few stray hairs on it should not necessarily set off alarm bells for you. In the past, hair loss was considered a natural part of ageing. However, in today's metropolitan environment, where everyone leads a busy lifestyle, it becomes a concern for many people. Various factors can lead to hair loss, including using certain medications, an imbalance in hormones, the type of diet one follows, and even workplace stress.

When we watch advertising featuring people with silky hair that cascades down their backs, it makes us fantasise about being able to flip our hair like celebrities. The ideal crowning glory for each of us would be a complete transformation, including thick, beautiful hair that is in good health. The task that comes along with this dream requires regular maintenance. In addition, the loss of hair makes an already difficult chore considerably more difficult.

Table Of Contents 

1.What Causes Hair Loss?

2.Symptoms Of Hair Loss

3.8 Home Remedies For Hair Growth 

4.When To See A Doctor?

5.The Final Say 

What Causes Hair Loss?  

Several causes of hair loss include:

1.Events that are emotionally and physically traumatic, such as losing a loved one or having surgery.

2.The presence of dandruff, which is a fungal infection known as seborrheic dermatitis.

3.The absence of certain nutrients, such as iron and protein deficiency.

4.Certain medications, such as chemotherapy.

5.Pregnancy, childbirth, and menopause are situations in which significant hormonal changes are experienced.

6.Genetic predisposition causing hereditary hair loss like alopecia.

7.The absence of certain nutrients, such as iron and protein deficiency, certain medications, such as chemotherapy, pregnancy, childbirth, and menopause, situations in which significant hormonal changes are experienced.

8.Excessive hair strain brought on by hairstyles like tight braids, high ponytails, and hair extensions.

Symptoms Of Hair Loss

There are several patterns of hair loss that people experience depending on the cause and kind of hair. The following are some of the symptoms:

  • Hair loss on the scalp and body
  • There may be hair loss from the scalp in small patches.
  • Male pattern baldness and a receding hairline in men are common 
  • Thinner hair is a sign of female pattern baldness in females.

8 Home Remedies For Hair Growth

Hair is made up of protein, so eating healthy protein foods and staying fit is one way to nourish our hair. ToneOp brings you a list of home remedies that you could try to promote hair growth and make them stronger.  

1. Pumpkin Seed Oil

In a 2014 study, the authors investigated the possibility that pumpkin seed oil might promote hair development.

They found that males using 400 mg of pumpkin seed oil for six months saw an average rise in hair count of 40%, compared to men taking a placebo, who saw only a 10% increase. All the males had a history of male pattern baldness, also known as androgenic alopecia. Participants aged 20 to 65 took no other hair loss supplements.

2. Bhringraj Oil   

It has been utilised for millennia in Ayurveda. By expanding the hair follicle, bhringraj encourages hair growth. Hence, consuming and applying the extracted juice to the scalp causes the hair to darken and controls hair loss. As a result, it is utilised in various over-the-counter herbal preparations, including oils that promote hair growth. 

3. Using Onion Juice Hair Growth

One of the most traditional and powerful remedies is this one. The reason is that it includes sulphur, which increases the creation of collagen in the tissues and aids in hair regrowth. Use it despite its overpowering odour because it disappears after only one rinse.

How to apply onion juice to hair?

For this treatment, blend a few onions into a grinder, extract the juice from them, and then rub the juice or paste over your scalp and leave for 10 to 15 minutes. After letting it do its thing, gently shower it off.

4. Create Your Own Egg Mask

This DIY hair growth method is popular worldwide. As we all know, eggs are rich in proteins that aid new hair growth. Moreover, it is abundant in phosphorus, iodine, zinc, iron, selenium, and sulphur. Mix one egg white with honey and one teaspoon of olive oil (you may also use grape seed or lavender oil). Form a paste out of it, then massage it into your scalp and hair for around 20 minutes. Use some shampoo and cool water to rinse it off. 

A quick tip: Egg masks are also fantastic for healthy and radiant skin.

5. Amla   

Amla, commonly known as Indian gooseberry, has been used for centuries to help people grow their hair out and make it thicker. Amla stimulates the production of new hair follicles by enhancing iron metabolism, which stimulates the formation of new skin cells on the scalp. Iron metabolism plays a significant part in delivering oxygen to the hair. Consequently, amla is frequently utilised in various herbal preparations, including ointments and oils.

6. Coconut Milk For Hair Growth 

Using coconut milk, which is high in iron, potassium, and vital fats, is the most efficient treatment for natural hair development. Taking coconut milk from a fresh coconut is advised (do not purchase it - take it out meticulously from a fresh coconut). 4 drops of lavender essential oil and half a lemon's juice should be added. Apply it to your scalp after completely mixing it; let it sit for 4-5 hours, then rinse it off.

7. Massaging The Scalp

A massage is one of the best ways to promote new hair growth by stimulating blood circulation to the scalp. A limited study in Japan discovered that men who used a scalp massage device to massage their scalps for four minutes each day for six months had thicker hair.

Individuals can massage their scalps by making slow, circular motions with the pads of their fingertips. Additional products are available online and in stores that can be used to massage the scalp.

8. Coconut Oil   

In India, massaging coconut oil into the scalp and hair is a time-honoured practice that dates back centuries. Hair that has been treated with coconut oil seems more lustrous. It conditions the hair while also preventing the loss of proteins from the hair. Moreover, it protects the hair from damage and stimulates new hair creation. It may also be rubbed into the scalp after being directly applied to the hair.

When To See A Doctor?

Loss of hair is not necessarily a condition that affects a person's general health; rather, it can significantly impact the affected individual's emotional well-being and self-esteem. If a person is concerned about their hair loss, they should make an appointment with their primary care physician. This is especially important if the person loses their hair while taking supplements or after changing their diet.

You may consult a dermatologist, who, if necessary, can carry out additional tests to find the most effective therapies and give you the required medical care

The Final Say 

Many people give a lot of importance to their hair to enhance their looks and boost their confidence. Using various home remedies is a simple way to stop hair loss, encourage new hair growth, and achieve the goal of having healthy hair. Thus, give these home cures a shot if you want to regrow hair that you have lost and achieve healthy, long, glossy, and thick locks.

About ToneOp

ToneOp is a platform dedicated to improving and maintaining your good health through a comprehensive range of goal-oriented diet plans and recipes. It also intends to provide value-added content to our consumers.  

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