What Causes Stomach Pain During Pregnancy? Discover Effective Management Strategies

Pregnancy is a journey filled with joy, hope, and, but for many, also of a lot of discomfort. Some symptoms cause panic and concern during pregnancy; stomach pain being one of them. Stomach pain during pregnancy can bring you stress in a joyful journey. People often tend to be extra cautious during this time, but stomach pain can cause questions and concerns in expectant mothers and their loved ones.

While it's normal to experience some discomfort due to changes in your body during pregnancy, it's important to distinguish between symptoms that indicate a more significant problem. Read this blog ahead to understand what are the aftereffects of stomach pain during pregnancy and how you can manage them.

Table Of Contents
1. What Causes Abdominal Pain During Pregnancy?

2. How To Manage Stomach Pain During Pregnancy?

3. When Do You Need To Seek Medical Attention?

4. Dietitan’s Recommendation

5. The Final Say

6. FAQs

7. References

What Causes Abdominal Pain During Pregnancy?

Stomach pain during pregnancy is a tricky scenario. As an expecting mother, even a slight discomfort brings a lot of concerns. Here is why you could be having abdominal pain-

1. Stretching Ligaments

Mild to severe abdominal pain is caused by the uterus's expansion to accommodate the growing baby, which puts pressure on the nearby muscles and tendons.

2. Gas And Bloating

Hormonal changes can slow digestion and cause gas and bloating, which may bring along abdominal pain or severe cramps.

3. Constipation

Another common problem during pregnancy is constipation, which can cause abdominal pain or discomfort when waste accumulates in the intestine, causing gas and cramps.

4. Round Ligament Pain

Stretching of the round ligament supporting the uterus is typically the cause of severe stabbing pain on either side of the abdomen.

5. Braxton Hicks Contractions

Braxton Hicks contractions, often known as "practice contractions," can be uncomfortable and produce tightness in the abdomen, especially in the later stages of pregnancy.

How To Manage Stomach Pain During Pregnancy?

Here is how you can manage the unwanted stomach pain during pregnancy-

1. Stay Hydrated

Drink ample water or fluids without added sugar to prevent dehydration, which can exacerbate constipation and contribute to abdominal discomfort.

Also Read- The Role Of Hydration In Immune Function

2. Eat Small, Frequent Meals

Opt for smaller meals throughout the day to help you with digestion and minimise bloating and gas.

3. Exercise

Exercises like walking or prenatal yoga can help improve digestion, reduce stress, and alleviate muscle tension.

Also Read- The Best Way To Improve Health Is To Exercise Daily

4. Use Heat or Cold Packs

A warm compress or cold pack can benefit the abdomen, temporarily relieving cramping and discomfort.

When Do You Need To Seek Medical Attention?

While many causes of stomach pain during pregnancy are not that serious, some situations warrant immediate medical attention. These include-

1. Severe Or Prolonged Pain

Regular, severe abdominal pain should not be ignored as it may indicate a serious problem such as placental abruption, ectopic pregnancy, or premature birth.

2. Bleeding

Any vaginal bleeding that occurs during pregnancy should be evaluated by a doctor immediately, as it could indicate miscarriage, placental problems, or other issues.

3. Fever Or Chills

These may be signs of an infection that, if left untreated, could pose a risk to both mother and baby. Any prolonged abnormality in body temperature should be discussed with the doctor. 

4. Decreased Fetal Movement

Contact your doctor immediately if your baby is not moving regularly. This could be an indication of fetal discomfort.

Dietitian’s Recommendation

If you have abdominal pain during pregnancy, you must target staying hydrated, eating small meals regularly, eating foods high in fibre, and avoiding fatty or spicy foods to prevent pain. If pain persists or is severe, talk to a doctor.

                                                                     Dt. Akshata Gandevikar

The Final Say

Although abdominal pain during pregnancy is often a part of travel, it is necessary to pay attention to warning signs and seek immediate medical attention if required. Expectant mothers can get through this period of pregnancy more comfortably and with peace of mind by understanding the causes of abdominal discomfort and applying coping strategies.

FAQs

1. Is stomach upset during pregnancy normal?

Yes, stomach upset is normal during pregnancy due to a shift in hormones.

2. Can pregnant women take medication for abdominal pain?

It entirely depends on the type of pain. You must consult a doctor before taking any medication.

References

• https://americanpregnancy.org/healthy-pregnancy/pregnancy-complications/abdominal-pain-during-pregnancy/
• https://www.parents.com/pregnancy/my-body/aches-pains/pregnancy-abdominal-pain/

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