11 Health Benefits Of Jeeragam (Jeera)



Published on: 10-Sep-2022


10 min read


Updated on : 02-Nov-2023




Tarishi Shrivastava


11 Health Benefits Of Jeeragam (Jeera)

11 Health Benefits Of Jeeragam (Jeera)

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India is continually described as a paradise of spices. It has loads of different varieties of spices that are extensively used in cooking. Apart from being used in the kitchen for cooking, jeera also has plenty of health benefits. They also detoxify the body and help in weight loss. Jeera is acclaimed for the aroma and flavour that it adds to every dish. 

Jeeragam has some fitness advantages and is considered appropriate for your fitness. First, let us talk about the nutritional value and  health benefits of jeera.

Table Of Contents

1. Jeera: Origin and Utility

2. Nutritional Content Of Jeera 

3. 11 Benefits Of Jeeragam

4. How To Use Jeera?

5. When Is The Best Time To Drink Jeera Water?

6. Recipes Of Jeera

7. Dietitian Recommendation

8. The Final Say

9. FAQs

Jeera: Origin and Utility

Jeera is a common staple spice in any Indian household; many of us have it in our kitchens. On the other hand, cumin seeds originally belonged to Asia. Cumin seeds are a fruit of a herb named cumin. 

Cumin seeds also are frequently associated with Mexican and Spanish delicacies. However, the plant that offers us those seeds is certainly native to the vicinity stretching from the Mediterranean to India. 

They are also known as Caraway, Jeera, Shahi Jeera, Kala Jeera, Apiumcarvi, Haravi, Semences De Carvi, and Krishnajraka. It is undoubtedly a fruit; however, as soon as dried turns into a seed. Indians have been using cumin seeds in recipes for ages.

In India, you may rarely discover individuals who do not love the warm and earthy taste of cumin seeds in their food. The cumin seed is acclaimed for its aroma and flavour in each dish. It is a valued spice in India for its fantastic flavour and numerous clinical advantages, including flatulence, dyspepsia, and digestive condition. Including cumin in your spice cupboard allows for preventing infections and stops chronic disease. In addition, cumin seeds are exceptionally rich in calcium, magnesium, iron and antioxidant. Therefore, cumin seeds occupy a critical vicinity near the Mediterranean, Middle East and Indian delicacies.

The Nutritional Content Of Jeera 

Jeeragam adds flavours and aromas to your recipes and provides several nutrients when consumed. Approximately 100 grams of jeera contains;


375 kcal


0.87 mg


4.8 mg


366 mg


17081 g


33 mg


22.27 g


499 mg


44.24 g

Dietary fibre

10.5  g


178 mg


931 mg


68 mg


66.3  mg

Vitamin A

1270 IU

Riboflavin (B2)

0.32 mg

Niacin (B3)

4.58 mg

Vitamin B6

0.257 mg


81.0 mcg

Vitamin C

7.7 ug


10 ug

Vitamin K

5.4 ug


0.435 mg

Benefits Of Jeeragam 

1. Helps Boost Immunity

Jeeragam is an excellent source of potassium and iron that helps build your immune system. It is also highly antioxidants and has antibacterial properties that help fight infection-causing bacteria. Jeera also contains minerals such as magnesium, calcium, and an array of vitamins A, B, & C, which are very helpful in keeping infections at bay.

2. Anti-Inflammatory Effects

It contains a powerful chemical compound called thymoquinone, which protects the liver from inflammation and supports overall health. The anti-inflammatory effects of Jeera water also help in relieving pain associated with other conditions, such as stomach and abdominal pain. In addition, its antispasmodic properties make it very beneficial to be consumed during menstruation to relieve menstrual cramps.

3. Good For Digestion

Jeera Water is beneficial for stomach health and helps improve digestion. It helps secrete compounds like carbohydrates, glucose, and fat-breaking enzymes that will enhance your metabolism. As a result, it speeds up bile acid production in the liver and helps digest fats. In addition, it improves bowel movements and helps eliminate problems like indigestion, bloating and heartburn as it contains powerful anti-gas chemicals.

4. Useful For Menstrual Cramps And Breastfeeding

Several women experience irregular menstrual cycles at some point in their lives, which can be stressful. Jeera water can significantly help regulate cycles as it causes the uterus to contract, which allows blood that is usually trapped to be released. In addition, since jeeragam is rich in iron, Jeera water is a very healthy drink for pregnant and lactating women. It supports milk production in the mammary glands and helps transmit all the desired nutrients to the baby.

5. Makes Skin Healthy

Jeera water is rich in minerals such as calcium, potassium, manganese and selenium, which contribute to skin rejuvenation. All these nutrients are beneficial for a clear and healthy glow on the skin. It also has plenty of vitamin E, which has antioxidant properties that help prevent premature ageing. Thus, drinking a glass of Jeera water regularly can delay the appearance of wrinkles on the skin.

6. Good For Hair Health

Jeera water has various antibacterial and anti-inflammatory properties; drinking it can improve scalp health. In addition, it contains proteins and carbohydrates that support hair growth and replenishes it from the root. This, in turn, also limits hair loss. Applying it to the hair also reduces frizz in hair that is often caused by moisture, making it smoother and silkier.

7. Heart Health Blessings

Jeeragam has a very beneficial effect on the heart. It is a natural antioxidant that protects the heart and treats several heart problems. For example, drinking jeera water helps strengthen heart muscles, lower cholesterol and prevent lipid build-up. This significantly reduces the risk of heart blockages, heart attacks and blood clots.

8. Lowers Blood Sugar Levels

Drinking jeera water stimulates insulin production in the body; this is helpful for people with diabetes as it controls blood sugar levels. However, it also lowers the level of glycated haemoglobin. 

Drinking jeera water 30 minutes after each meal effectively keeps blood sugar levels under control.

9. Reduces Anaemia

Jeeragam is rich in iron, essential for forming haemoglobin in the blood and transporting oxygen throughout our body. Low haemoglobin levels cause many symptoms of anaemia, such as fatigue, weakness, dizziness, etc. Drinking jeera water 30 minutes after each meal effectively controls blood sugar levels.

10. Reduces Cancer Risk 

Jeera water has anti-cancer properties, reducing the risk of various cancers. It also prevents metastasis, which is the spread of cancer to other parts of the body.

11. Reduce Drug Dependency

One of the most prevalent Ayurvedic jeeragam advantages is that it can prevent addiction to most substances. In addition, studies have shown cumin components to help alleviate withdrawal symptoms.

This procedure is also beneficial because jeera is an excellent way to enhance immunity and metabolism. This approach will also help you manage your appetite and reduce withdrawal cravings.

How To Use Jeera?

Because it is such a versatile substance, you can use it in various ways. Here are a few examples:

  • Use jeera as the base in tempering before cooking. For best results, use jeeragam seeds. 
  • You can either buy jeera powder or make it at home; take a few seeds, toast and grind them to make the powder.
  • To improve digestion and keep your body hydrated, mix jeeragam powder with buttermilk and drink it daily.
  • Soak jeera seed overnight (at room temperature) and drink it empty stomach in the morning. 
  • To make detox jeera water, boil jeera seeds and mint/tulsi leaves in water. Once it cools down, fill it in a bottle and drink it the whole day.

Best Time To Drink Jeera Water

After waking up, consuming jeera water first thing in the morning is the best time. It improves digestion, reduces bloating, and aids in weight loss. You can drink it any time of the day. However, the advantages of jeera water are most significant when consumed early in the day.

Recipes Of Jeera 

Jeeragam is used in the preparation of many delicacies. Still, some of the most healthy and popular recipes that you can prepare easily at home are as follows:

1. Jeera sharbat 

2. Jaljeera

3. Jeera kokam sharbat

4. Jeera water

5. Cumin ginger tea

6. Jeera rice

Dietitians Recommendation 

Jeera is the handiest staple ingredient in our Indian kitchen. It has several health advantages and is enormously rich in nutrients. 

Therefore as a nutritionist, I support the concept of having jeera water or jeera drinks. But you must be aware of when and how much quantity is ideal. 

So ideally, the consumption of jeera water at the start of the day is the perfect time to do so. The advantages of jeera water on an empty stomach early in the morning include assisting digestion, decreasing bloating and benefits for weight loss. Of course, you can consume the drink anytime throughout the day. However, Jeera water is most advantageous when consumed early morning. Thus, drinking simply one glass of jeera water daily can do wonders for your general health, be it to your heart, stomach, hair or skin.

-Dietitian Lavina Chauhan 

The Final Say

Jeeragam is a natural and healthy kitchen ingredient. It has been a remedy for various health issues since ancient times in Ayurveda. It is effortlessly available to the maximum number of people, and almost nobody reports its side effects. Consuming in moderation and consistency will provide dependable, consistent results in enhancing your typical health. Make it part of a balanced food regimen and lifestyle. Drink it each day for safe, consistent health benefits.


1. Can jeera water reduce weight?

Jeera water is a simple homemade concoction that can help you lose weight and cut belly fat. Jeeragam also helps eliminate any water retention you might be experiencing and improves insulin sensitivity.

2. Can jeera water cause constipation?

No, it does not cause constipation; jeera water is more beneficial when taken on an empty stomach. The benefits include metabolism, relieving constipation, improving digestion and much more than most people can imagine

3. Why should we drink jeera water?

Jeera water effectively reduces acidity and symptoms

  • Heartburn
  • Pain
  • Nausea
  • Bloating
  • Constipation 

It is rich in iron and helpful in anaemia. In addition, iron is required to form haemoglobin in the blood, which is further essential for oxygen transportation in our bodies.

4. Is drinking jeera soda good for your health?

Cumin seeds contain antioxidants, anti-inflammatory properties, vitamins A, C, copper, and manganese. Drinking jeera water will help detoxify your body, remove all the toxins from it, suppress hunger hormones and speed up the metabolism.

5. Is jeera water suitable for diabetics?

Jeera water is good for patients who have diabetes. You can drink it on an empty stomach to reduce blood sugar levels". It is best to consume jeeragam either in whole-seed form or in the form of ground powder. To avoid the impurities of jeera, always go for the organic black cumin seeds.


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