Home / Blog Details
    • cal07-December-2022 adminShubhi Sidnis

      5 Benefits Of Sweet Corn For Diabetes

    • Sweet corn is an excellent source of energy, nutrients, minerals and fibre. It can help you in your diabetes diet by providing sustenance and carbs to keep you energised throughout the day. In addition, sweet corn contains significantly less sodium and fat and is appropriate for a diabetic person. Sweet corn also has many benefits for other medical conditions, such as heart disease and bowel syndrome and is a great food to consume.

      Table Of Contents

      1. Glycemic Index Of Corn

      2. Benefits Of Corn In Diabetes

      3. Garden-Fresh Corn Salad

      4. The Final Say

      5. FAQs

      Glycemic Index Of Corn

      If you are diabetic and keeping yourself aware of the GI of the foods you consume, you should get a pat on your back. 

      Corn is one such food with a GI of 55, which makes it low GI food and suitable for diabetic patients. 

      So, why not give corn a try in your diabetes diet? It may just be the missing piece of the puzzle!

      Benefits Of Corn In Diabetes

      Corn is a carbohydrate essential for people with diabetes. It is an excellent source of carbohydrates, which can help to control blood sugar levels. Additionally, corn is high in fibre and antioxidants, promoting weight loss, overall health and well-being. Sweetened with maple syrup or honey instead of sugar, corn is a delicious way to include this carbohydrate without increasing blood sugar levels. So try it in your next diabetes diet? It may be the right thing for you!

      1. Low-Fat

      Sweet corn is a low-fat and healthy carbohydrate option that can be enjoyed as a balanced diet. It contains fibre which helps to keep blood sugar levels stable, has negligible cholesterol levels, and can also be used as part of diabetic diets without worrying about weight gain or obesity.

      2. High Fibre

      There are several benefits to consuming high-fibre corn for diabetes. One of the most important is that it helps to keep blood sugar levels under control. Furthermore, corn is a good source of magnesium and potassium as well as antioxidants which can protect cells from harmful free radicals.

      3. Prevents Cancer

      There are numerous benefits of eating corn, one of which is cancer prevention. Due to its properties of preventing cancer, it is also called an anti-cancerous food.

      Corn fibre, antioxidants and sugar content all play a role in preventing this disease. Cooked corn is also a healthy addition to your diabetes diet.

      When selecting corn for consumption, be sure to know the different types so that you can choose the right option for you.

      4. Improves Eye Health

      There are plenty of benefits to eating corn as a part of your diet -one of which is its ability to improve eye health!

      Corn is low in sugar and calories, making it a suitable food choice for people with diabetes. In addition, corn has high levels of fibre, which helps regulate blood sugar levels. It also contains antioxidants, which can help reduce the risk of diseases such as cataracts and macular degeneration. Additionally, corn is an excellent source of Vitamin C, specifically vitamin E and lutein; both play essential roles in eye health. So by incorporating some fresh corn into your diet regularly, you will be doing yourself (and your eyes) a big favour!

      Garden-Fresh Corn Salad Recipe

      Corn is a delicious and healthy snack that can be enjoyed any time of the year. In addition to being high in sugar, corn is also low on the glycemic index, meaning it would not spike blood sugar levels like some sugary snacks.

      This garden-fresh corn salad is perfect for summer gatherings - sweet, fresh corn mingles well with other refreshing ingredients such as cucumbers and mint. It is a great way to abide by your diabetes diet while still enjoying something tasty!


      • Fresh corn husked and clean- 8 ears
      • Canola oil: ½ cup
      • Cider vinegar- ¼ cup
      • Lemon juice- 1-½ tsp
      • Fresh minced parsley- ¼ cup
      • Stevia- 2 tsp
      • Salt- 1tsp
      • Dried basil- ½ tsp
      • Cayenne pepper- ⅛-¼ tsp
      • Tomatoes- 2 large
      • Onion chopped- ½ cup
      • Green pepper chopped- ⅓ cup
      • Sweet red pepper chopped- ⅓ cup

      Preparation Method

      1. In a saucepan, cook corn in boiling water for 5-7 minutes or until tender. Drain, cool and set aside.

       2. Mix the oil, vinegar, lemon juice, basil, sugar, salt if desired, and parsley and cayenne pepper in a bowl. 

       3. Add the corn, tomatoes, onion and peppers to the mixture. Mix well. Cover and chill for an hour.

      The Final Say

      Corn is a carbohydrate that is high in starch and low in sugar. This makes corn a healthy option for people with diabetes, as it does not spike blood sugar levels like sugar-laden carbs. In addition, corn can provide many health benefits, such as helping to lower blood sugar levels and improving blood sugar control. So, whether you are following a diabetic diet or just want to enjoy some healthy corn on the side, make sure to try out these 6 simple tips for making sweet corn a part of your diabetes diet!


      1. Can I grill my sweet corn instead of boiling it?

      Yes, you can grill your sweet corn instead of boiling it. To do this, simply follow these guidelines:

      1. Preheat your grill to medium-high heat.

      2. Boil fresh corn in water for 10 minutes or until softened.

      3. Grill the corn, turning once, for about 5-7 minutes per side or until charred around the edges.

      4. Enjoy!

      2. How can I reduce the sugar content of my sweet corn without sacrificing the sweetness?

      One way to reduce the sugar content of your sweet corn without sacrificing its sweetness is to blanch it before boiling it. Blanching simply means briefly submerging the sweet corn in boiling water. This process helps to break down sugar into simpler sugars, making digestion easier.

      Once you have blanched your corn, boil it until it is soft and then mash it using a fork or an immersion blender. Finally, add the mashed sweetcorn to your favourite recipe or enjoy it as is!

      3. How can I cook sweet corn to be safe and nutritious for my diabetes patients?

      There are a few different things that you can do to cook sweet corn so that it is safe and nutritious for diabetic patients.

      1. Heat up a pot of water on the stove and blanch the corn for 3 to 5 minutes. This will destroy any bacteria that may be present in the corn.

      2. Once the corn is cooled down, you can freeze or dry it and store it in an airtight container. Having frozen or dried corn on hand makes it easier for diabetic patients to snack without having to worry about cross-contamination.

      3. Make sure you use moderate salt when cooking sweet corn - just enough to bring out its natural sweetness. However, too much salt can make corn unpalatable for diabetic patients.

      4. Add vegetables like tomatoes, green beans, and zucchini and healthy fats like olive oil or avocado to make your dish more filling and satisfying. This will help balance the sugar levels and provide essential nutrients for diabetic patients' health.

      4. Should I cook my sweet corn with butter or oil?

      When cooking sweet corn, most people prefer cooking it with oil as it has health benefits.

      Cooking your corn in oil will help reduce the risk of heart disease and diabetes. Butter does not have any nutritional value and is just for flavour - you do not need to add extra fats when cooking with butter.

      About TONEOP

      TONEOP is a platform dedicated to improving and maintaining your good health through a comprehensive range of goal-oriented diet plans and recipes. It also intends to provide value-added content to our consumers.  



      Download TONEOP to access our diet plans, recipes & much more. 

      Android user

      Apple user-


Your email address will not be published. Required fields are marked *

left img right img