7 Effective Home Remedies For Burning Feet By ToneOp



Published on: 13-Feb-2023


10 min read


Updated on : 02-Nov-2023




Harsimran Kaur


7 Effective Home Remedies For Burning Feet By ToneOp

7 Effective Home Remedies For Burning Feet By ToneOp

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Do your feet burn at night? Do you know why it is happening and how to treat the issue at home?

Sometimes there are health-related issues where you do not know the root cause. Initially, you think the problem will resolve itself, but eventually, that does not happen, and you start worrying about it.

One such issue that people commonly face is the sensation of burning feet. They might look for home remedies for burning feet on the internet later. However, it is necessary to find the cause first, as it may be because of one of the various medical conditions. This blog will explain do you experience burning feet and how to treat them at home.

Table Of Contents

1. What Is Burning Feet?

2. What Are The Causes Of Burning Feet?

3. 7 Beneficial Home Remedies For Burning Feet

4. The Final Say

5. FAQs

What Is Burning Feet?

The burning sensation in your feet is a common disorder that could be an isolated problem or a symptom of another health issue. Many specialists call the burning feeling in the feet the lower leg burning feet syndrome (BFS). It might come with mild to severe pain in the feet or lower leg and make you uncomfortable. 

BFS cases are more common in older people, the symptoms of which can become intense at night. While the heat bothers the sole of your feet, it can also trouble the tops of the feet, ankles and lower legs. Though diabetes is the common cause of this issue, it could also be a symptom of other health conditions you must consult with the doctor for suitable treatment.

What Are The Causes Of Burning Feet?

To find the best treatment for BFS, you first need to know the root cause, some of which are listed below:

1. Kidney Disease

In many cases, the cause of burning feet is damaged kidneys. When the organ stops filtering the body waste properly, it causes peripheral neuropathy, which further causes burning feet. Here, you can follow a fruitful power detox plan to clear your kidneys and liver before they get affected. 

2. Diabetes

As diabetes causes a rise in blood sugar levels, prolonged high levels damage blood vessels and nerves. This kind of harm to nerves is known as diabetic neuropathy. Around 50% of diabetes patients have or will eventually develop this condition, which causes BFS. So, treat your diabetes to treat the heat and pain in your feet.

3. Small Fibre Sensory Neuropathy (SFSN)

SFSN is a condition in which the small sensory cutaneous nerves get damaged. These are the nerves that deliver sensory feedback between the brain and skin. 

SFSN is usually related to diabetes or impaired glucose metabolism and has symptoms of BFS like cold-like pain, tingling sensation, or feeling of pins and needles in feet or lower leg.

4. Excess Use Of Alcohol

Like diabetic neuropathy, there is a condition called alcoholic neuropathy, which occurs due to the chronic consumption of alcohol. This issue damages the nerves in your body and causes you to experience symptoms of BFS. 

5. Charcot-Marie-Tooth Disease

Charcot-Marie-Tooth is a disease which damages the peripheral nerves. It includes symptoms like BFS, weakness in the foot and lower leg, foot deformations, and problems raising the foot while walking.

6. Complex Regional Pain Syndrome (CRPS)

In CRPS, a person experiences pain and inflammation following an injury in their arm or leg. Fractures, sprains, or injuries are the common causes of CRPS, and its symptoms include BFS, changing skin texture, stiff joints, swelling of the affected limb, and excess bone growth.

7. Tarsal Tunnel Syndrome

Tarsal tunnel syndrome is like carpal tunnel syndrome, which occurs in the ankle instead of the wrist and has symptoms like BFS or tingling sensation. It results in compression and harm to the nerve running along the ankle and foot.

8. Some Other Causes Of Burning Feet

Apart from alcoholic and diabetic neuropathy, malnutrition, erythromelalgia, athlete’s foot, kidney disease, hypothyroidism, HIV/AIDS, and chemotherapy are other causes of burning feet in a person.

7 Beneficial Home Remedies For Burning Feet

7 Beneficial Home Remedies For Burning Feet

For easing the pain and burning sensation in your feet, various home remedies can come to your rescue, and some of them are listed below:

1. Soaking Feet In Cold Water

Soaking your feet in cold water or an ice bath is an instant temporary solution for relief from the symptoms of BFS. However, if you are suffering from erythromelalgia, avoid this remedy, as it can harm your skin.

2. Rest, Ice, Compression, And Elevation (RICE)

If you suffer from tarsal tunnel syndrome, you can reduce its symptoms with RICE by resting the foot, icing the ankle, compressing, and elevating the foot. 

This method helps reduce swelling and inflammation and further treats the symptoms of BFS.

3. Epsom Salt

People use Epsom salt to solve numerous problems like pain and the symptoms of an athlete's foot. It is a natural element which consists of magnesium sulphate and helps reduce inflammation, reduce odour, exfoliate the skin, and relieve constipation. 

People can take a bath with this salt to treat the symptoms of BFS. But people with diabetes should consult a doctor before using Epsom salt as it can increase their risk of foot damage.

4. Turmeric Supplements

Curcumin is a compound present in turmeric which has an anti-inflammatory, antioxidant, and antimicrobial effect. It may help treat various skin and neurological issues. One can use turmeric supplements to solve the symptoms of BFS and other nerve pains.

5. Fish Oil

Fish oil is well-known for its anti-inflammatory properties, which help reduce pain and discomfort. If a person is suffering from the condition of burning feet due to diabetes, they can get benefits from this oil. 

6. Ginger

Ginger oil is another effective home remedy for burning feet with anti-inflammatory properties. It is a beneficial treatment for diabetic neuropathy condition. 

7. Foot Massage

Lastly, one can massage their feet to improve circulation and blood flow in the affected areas and treat the symptoms of burning feet syndrome. People with diabetic neuropathy will benefit from Thai foot massage as it improves their balance, movement of their foot, and foot sensation.

Depending on the root cause of the burning sensation in your feet, you can choose the home remedies mentioned in this section. After using them for some time, you will see an improvement in your condition.

The Final Say

Burning feet syndrome is a symptom of various health conditions like diabetes, kidney damage, and alcoholic neuropathy, which causes your feet to burn. You may experience mild to severe pain in this. 

To treat it with effective home remedies, first, you need to know the root cause. Then, after spotting the reason, you can consult a specialist and start with suitable treatment.


1. For how long does the burning sensation in the foot last?

The duration of the burning sensation in feet will depend on the cause and treatment a person receives. For example, if you have an athlete's foot, the feeling might get over in a few weeks.

2. How to diagnose burning feet condition?

If you experience severe symptoms of BFS, you will immediately contact a doctor who will do a physical examination, ask for blood tests, and ask about your medical history and indicate skin changes, fungal infections, lack of sensation, reflexes, and deformities in feet or legs.

3. How to treat the burning feet?

You might get an antifungal treatment for an athlete's foot. In addition, you will be wearing more comfortable shoes and taking vitamin B and thyroid supplements, depending on the root cause of BFS. You can also try home remedies to get relief from the symptoms.

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