7 Unknown Benefits Of Toned Milk

Whether you are a fitness enthusiast or someone simply curious about making healthier choices, you have come to the right place.

Toned milk, also known as slim or low-fat milk, is a popular choice for those looking to reduce their fat intake without compromising on essential nutrients. It undergoes a process where the cream is removed to reduce its fat content while retaining the goodness of milk.

In this interactive journey, we will delve into the various advantages of incorporating toned milk into your diet. From its impact on weight management to its contribution to bone health, you will discover how this lighter alternative to normal high-fat cow milk can make a positive difference in your overall well-being.

Milk is the only product that promotes overall body growth, which is why it is also called a "complete food". In its raw form, milk is a good source of calcium but is also high in fat. It is a common dairy product in many countries and is used in various beverages. Especially in our country India, it is a staple food.

You can not imagine life without coffee or tea. Several milk types are available on the market, ranging from full cream to skimmed milk and from double-toned to single-tone milk. Toned milk stands out among them all because it has a rich flavour despite having less fat than the others. The real reason for the emergence of toned milk was to preserve the nutritional value of milk while reducing calories. Toned milk is the best substitute for most other beverages in today's world of health-conscious consumers. 

Table Of Contents

1. What Is Toning? 

2. Types Of Toned Milk

3. Nutritional Value Of Toned Milk

4. 7 Health Benefits Of Toned Milk

5. Difference Between Toned Milk And Regular Milk

6. Dietitian’s Recommendations

7. FAQs

What Is Toning?

Toned milk is primarily produced and consumed in India. It is made by combining powdered skim milk and water with whole milk. This method was developed in India for reducing the fat content of milk compared to other types of milk. 

Types Of Toned Milk

On a general basis, two types of toned milk are prepared, which are as follows:

1. Single-Toned Milk 

Regular-toned milk is this kind of milk. A cup of toned milk contains approximately 150 calories. The single-toned milk contains 8.5% solid nonfat and 3% fat and is suitable for post-workout consumption.

2. Double-Toned Milk 

 Adding skim milk or water in the same proportion as buffalo milk results in double-toned milk. It contains as little as 1.5% fat. A cup of double cream milk has only 114 calories. Pasteurisation is almost always required for double-toned milk.

Nutritional Value Of Toned Milk

Toned milk and whole milk have comparable nutrient levels. The only difference is that toned milk does not contain fat-soluble calories but is high in calcium. 100 ml of toned milk following nutrients:

• Calories- 59 kcal
• Carbohydrates- 4.7 g
• Fat. 3.1 g
• Proteins. 3.1 g
• Vitamin A 23.1μg
• Calcium 127mg

7 Health Benefits Of Toned Milk

Toned milk, because of its low calorie and high calcium and protein content, has immense health benefits, such as:

1. Aids In Weight Loss

People who are trying to lose weight prefer low-calorie foods. Toned milk is an excellent substitute for regular milk in these situations. Toned milk is a great substitute for creamy milk because it contains less fat than regular milk. It is also low in calories and includes all of the nutrients. Whey protein is a crucial component in toned milk, which boosts metabolism. 

2. Keeps Blood Pressure Steady

According to scientific research by the National Journal of Nutrition, the consumption of toned milk lowers the risk of hypertension and keeps blood pressure stable. The whey protein in toned milk regulates angiotensin-converting enzyme, a powerful vasoconstrictor responsible for blood vessel contraction. 

3. Antioxidant Properties

Toned milk contains casein, a type of amino acid. Casein, a sulphur-containing amino acid, makes toned milk the healthiest beverage. These antioxidant properties protect the body from free radical damage and reduce oxidative stress. Lifetime diseases such as obesity and heart disease are caused by oxidative stress. Casein has numerous health benefits, from improving heart health to combating diabetes. 

4. Makes Digestion Easy

Toned milk can be used by babies and adults who are mildly lactose intolerant. Toned milk digests better than whole milk. The whey protein content in toned milk makes it easier to digest. It is safe to say that drinking toned milk will not cause bloating or digestive problems in babies. According to CFTRI and the health research journal, drinking toned milk will not cause bloating or digestive problems in newborns or adults. However, more research is needed to prove this point.

5. Good For Bone Health And Prevents Osteoporosis 

Toned milk contains many minerals like calcium and vitamin D. Calcium helps keep the bones strong and prevents them from breaking when they do break. It also has the added advantage of avoiding osteoporosis, a condition of the bones.

6. Makes Teeth Stronger

Toned milk is highly beneficial for growing children. It is also in charge of maintaining good oral health. The calcium in toned milk strengthens tooth enamel and reduces the demineralisation of harmful salts, which can be detrimental to tooth enamel. Furthermore, the Vitamin D in tone milk improves calcium absorption in the body. As a result, regular toned milk consumption can help prevent enamel demineralisation.

7. Make You Sleep Better

The tryptophan in toned milk is an essential nutrient that helps improve your sleep quality. A cup of toned milk before bedtime may help you get a good night's sleep.

Difference Between Toned Milk And Regular Milk

• Raw and unprocessed milk is referred to as "full-fat milk." This product is also known as whole milk. The calorie content varies a lot between the two. One cup of whole milk contains 285 kcal, whereas one cup of 150 kcal provides 3.5 per cent of the calories. It is perfectly safe for consumption if you are rooting for weight loss. Therefore, toned milk is ideal for low-calorie diets. 

• Toned milk is a watered-down imitation of the original milk. Full-fat milk should not be consumed regularly. This is primarily due to the high content of saturated fat. The creaminess of the milk, caused by its high-fat content, adds to its rich flavour. Because of its high-fat content, it is an absolutely fantastic alternative for making ghee and paneer; it is not considered suitable for regular consumption, whereas toned has less fat content, which is good for health.

Dietitian’s Recommendation

Toned milk is an excellent low-fat option. Toning milk originated in India. Toning milk increases nutritional value while decreasing cost. As a result, it becomes a viable option for many. The higher whey protein concentration in toned milk is also beneficial. It has several advantages, including low fat, low calorie, and high nutritional content. Overall, it outperforms full-fat milk. You include toned milk in all your milk meals and recipes.

- Dietitian Lavina Chauhan 

The Final Say

Toning milk increases its quantity while decreasing its cost. As a result, it is a cost-effective option for many. Switching to toned milk can help with weight loss and digestion. The calcium content is the same as in any other type of milk available in the market. Unless someone is lactose intolerant, toned milk is an excellent addition to your daily dairy product intake.

FAQs

1. How much-toned milk should you have every day? 

Children between 3-12 years: 3 glasses of toned milk per day

Adults: 2 glasses per day

Elderly people: About 750 ml of toned milk every day

2. Which milk is better, toned or skimmed?

Toned milk contains 1.5% fat, while skimmed milk has no fat. However, both kinds of milk have the same protein and calcium content.

3. Can we drink toned milk directly?

Yes, you can have toned milk directly without boiling it, as it is already pasteurised before packing. There is no need to boil it separately.

4. Is toned milk good for muscle gain? 

Yes, milk is undoubtedly one of the best muscle-gaining drinks to have on this planet. It is because the protein present in milk is nearly 20% whey and about 80% casein. 

5. Is toned milk good for the brain?

Drinking toned milk may improve brain health in adults; some researchers of CFTRI found this in certain studies. Drinking 3 cups of milk daily can help an adult in increasing a powerful antioxidant level in their brain that further helps in protecting the brain from the damage that accompanies ageing and ageing-related diseases.

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