Explore 8 Benefits Of Cardamom For Weight Loss And 6 Ways To Use It!

Derived from the seeds of plants within the Zingiberaceae family, cardamom is a spice which shares a botanical kinship with ginger and turmeric. Known for its warm, aromatic flavour with subtle sweetness, cardamom adds a delightful touch to culinary creations. 

While cardamom itself does not possess direct fat-burning properties, its potential impact on digestion and metabolism suggests indirect support for weight management. Also, cardamom for weight loss has been a main ingredient of Ayurvedic medicine, revered for its digestive benefits and ability to stimulate metabolism. These traditional uses hint at cardamom's ability to facilitate weight maintenance and overall wellness.

From promoting metabolic activity to alleviating digestive discomfort and controlling cravings, cardamom emerges as a multifaceted spice that could enhance your efforts towards achieving a healthier weight. This blog explores the benefits of cardamom for weight loss in several ways, including how cardamom amplifies your weight loss journey. So, keep reading!

Table Of Contents

1. 8 Benefits Of Cardamom For Weight Loss

2. How To Use Cardamom For Weight Loss?

3. What Are The Black Cardamom Benefits For Weight Loss?

4. The Final Say

5. FAQs

6. References

8 Benefits Of Cardamom For Weight Loss

Let’s explore the benefits of cardamom for weight loss in particular and learn how this spice works to help you healthily lose weight:

1. Help Your Body Burn Calories

Cardamom contains bioactive compounds such as cineole and limonene, which have been found to stimulate metabolism and increase the body's calorie-burning capacity. By enhancing metabolic rate, cardamom facilitates the breakdown of stored fat and promotes energy expenditure, thereby supporting weight loss efforts.

2. Help Control Cravings And Overeating

The aroma of cardamom has been linked to appetite suppression and reduced cravings. Inhaling the scent of cardamom may trigger a feeling of fullness and satisfaction, helping to curb excessive hunger pangs and prevent overeating. Additionally, the fibre content in cardamom promotes satiety, keeping you feeling fuller for more extended periods and aiding in portion control.

3. Reduces Digestive Discomfort

Famous for its carminative qualities, cardamom helps ease digestive pain like gas, bloating, and indigestion. It stimulates the secretion of digestive enzymes and bile, facilitating the breakdown of food and improving nutrient absorption. A healthy digestive system ensures efficient waste elimination, reduces digestive distress, and supports overall well-being, including weight management.

4. Promotes Inflammatory Response In The Body

Chronic inflammation in the body can impede weight loss efforts and increase the risk of obesity-related health issues. Cardamom contains potent antioxidants such as flavonoids and phenolic compounds, which help combat inflammation and oxidative stress. By promoting a healthy inflammatory response, cardamom may indirectly support weight loss by reducing inflammation-induced metabolic dysfunction.

5. Regulates Your Blood Sugar Levels

Cardamom has been shown to have hypoglycemic effects, meaning it can help regulate blood sugar levels by improving insulin sensitivity and glucose metabolism. By stabilising blood sugar levels, cardamom prevents sudden spikes and crashes in blood glucose, which can trigger cravings for sugary or high-calorie foods. Maintaining stable blood sugar levels is essential for weight management and reducing the risk of insulin resistance.

6. Improves Lipid Profile

Regular consumption of cardamom positively influences lipid metabolism by lowering LDL (bad) cholesterol and triglyceride levels while increasing HDL (good) cholesterol levels. By improving lipid profile, cardamom helps reduce the risk of cardiovascular diseases and promotes cardiovascular health, which is essential for overall well-being and successful weight management.

Also Read: Happy Herbs: Types And Health Benefits 

7. Helps Eliminate Toxins From The Body

Cardamom exhibits diuretic properties, meaning it promotes urine production and helps flush out toxins and excess fluids from the body. By supporting kidney function and enhancing urinary excretion, cardamom facilitates detoxification and eliminates metabolic waste products. This cleansing effect aids in weight loss by reducing water retention and promoting overall detoxification.

8. Enhances Thermogenesis In Your Body

Thermogenesis is the process by which the body produces heat and burns calories to maintain metabolic functions. Cardamom has been found to stimulate thermogenesis by activating brown adipose tissue (BAT), which is responsible for burning fat and generating heat. By enhancing thermogenesis, cardamom increases calorie expenditure and promotes fat oxidation, making it valuable for weight loss efforts.

Also Read: What Is Thermogenesis? Know Its Types & Foods

How To Use Cardamom For Weight Loss?

Here’s how you can use cardamom for weight loss to gain its health benefits in a nutritious way:

1. Prepare A Warm Cup Of Cardamom Tea

Brew a comforting cup of cardamom tea by adding a few crushed cardamom pods or a pinch of ground cardamom to hot water. Allow the tea to steep for 5-10 minutes to extract the aromatic flavours fully. Sip on this soothing beverage throughout the day to promote metabolism and aid in weight management.

Also Read: 10 Herbal Teas To Help With Detoxification And Weight Loss!  

2. Add Ground Cardamom In Fruit Smoothies

Enhance the flavour and nutritional profile of your fruit smoothies by incorporating ground cardamom. Simply add a quarter to a half teaspoon of ground cardamom to your favourite fruit blend before blending. Its unique taste complements various fruits such as banana, mango, or pineapple, providing a delightful twist while potentially supporting your weight loss efforts.

3. Mix In Yogurt Or Cottage Cheese

Sprinkle ground cardamom on yoghurt or cottage cheese for a simple yet flavorful snack. Start by adding a pinch of ground cardamom to a single serving of yoghurt or cottage cheese, then mix well to distribute the flavour evenly. This adds a tasty dimension and may contribute to improved digestion, promoting overall well-being.

4. Create A Refreshing Cardamom-Infused Water

Add crushed pods or a dash of ground cardamom to infuse your water with cardamom. To make cardamom-infused water, simply add a few crushed cardamom pods or a quarter teaspoon of ground cardamom to a pitcher of cold water. Allow the water to sit in the refrigerator for at least an hour to allow the flavours to meld. This refreshing drink can be consumed throughout the day, offering a flavorful alternative to plain water and potentially aiding in weight loss.

5. Try Baking With Cardamom

Incorporate cardamom into your baking recipes for a fragrant and exotic touch. Adding cardamom can elevate the taste while providing potential metabolic benefits, whether in cookies, muffins, or bread. Add a quarter to a half teaspoon of ground cardamom to your favourite baking recipe, adjusting the amount based on your taste preferences. Enjoy the delicious aroma and flavour of cardamom-infused baked goods as a delightful treat while supporting your weight loss journey.

6. Make Cardamom Salad Dressing

Create a homemade salad dressing combining olive oil, lemon juice, a hint of honey, and a pinch of ground cardamom. Start by whisking together two tablespoons of olive oil, one tablespoon of lemon juice, half a teaspoon of honey, and a quarter teaspoon of ground cardamom in a small bowl. Drizzle this flavorful dressing over your salads to enhance taste and support weight management. Adjust the ingredients to suit your taste preferences, and enjoy your salads' delicious combination of flavours.

What Are The Black Cardamom Benefits For Weight Loss?

Note these black cardamom benefits for weight loss and consider these points before including this spice in your diet:

The Final Say

While cardamom may not be a magical solution for shedding pounds, its inclusion in your wellness journey can be a flavorful and beneficial choice. With its aromatic profile and traditional use in promoting digestion and metabolism, cardamom is a versatile spice that can complement your weight loss efforts. Whether infused into teas, blended into smoothies, or sprinkled on various dishes, cardamom's subtle yet impactful presence offers a unique dimension to your culinary experience.

Also, sustainable weight management is a holistic endeavour, and incorporating cardamom is a delightful step towards embracing the rich flavours and health benefits this spice offers. As always, combining such dietary additions with a balanced lifestyle for holistic wellness is essential.

FAQs

1. How to use cardamom seeds for weight loss?

Cardamom seeds can be incorporated into your diet by adding them to dishes, teas, or smoothies. You can also grind the seeds and sprinkle them on various foods for a subtle, aromatic flavour.

2. Is cardamom tea good for weight loss?

Yes, cardamom tea can be beneficial for weight loss. It adds a delightful flavour to your tea and has potential metabolism-boosting properties, aiding in weight management when combined with a healthy diet and lifestyle.

3. Is green cardamom good for weight loss?

Green cardamom, known for its aromatic and flavorful profile, is considered beneficial for weight loss. Its potential to enhance metabolism and improve digestion can contribute to weight management efforts when included in a balanced diet.

4. How much cardamom to lose weight?

Although there is no established dosage for cardamom, studies suggest that consuming at least 8 to 10 grams of cardamom pods or 18.5 to 74.2 grams of cardamom seeds may provide beneficial bioactives for weight management. It is essential to incorporate cardamom into your diet in a balanced manner.

References

• 9 Healthy Reasons to Include Cardamom in Your Diet

• Study reveals the health and dietary benefits of consuming cardamom

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