8 Health Benefits Of Barley Water
Published on: 27-Jan-2023
10 min read
Updated on : 02-Nov-2023
8 Health Benefits Of Barley Water
The drink barley water is created from water boiled with barley. The barley particles are sometimes squeezed out. They are often simply swirled in and blended with a sweet or fruit juice to create a drink similar to lemonade. Some civilisations drink barley water for its health advantages.
Barley water is typically flavoured with lemon peel or lemon juice. The drink promises to aid in weight reduction, eliminate toxins, maintain regular digestion, and fight medical conditions like cholesterol and heart problems. The medical study does not yet support a number of the health claims made by barley water. Continue reading to figure out if consuming barley water for health is something you should consider.
Table Of Contents
1. What Is Barley Water?
2. Health Benefits Of Barley Water
3. Adverse Effects Of Barley Water
4. Recipe Of Barley Water
5. The Final Say
What Is Barley Water?
Barley water is created from barley, which is thought to be one of the world's oldest grains. Although it is not a common meal in most American households, there is mounting evidence that barley and barley-based dishes provide several health advantages.
Barley water is also rich in magnesium, a nutrient that helps regulate muscle and nerve functioning. According to research, it can also help manage blood sugar and blood pressure.
8 Health Benefits Of Barley Water
1. Maintains Cholesterol Levels
The use of barley water or barley tea may affect your cholesterol levels. Tocols, which are chemicals contained in barley, has been demonstrated to decrease LDL cholesterol and result in improved overall cardiovascular health. The antioxidant in barley water helps neutralise free radicals, which can reduce the peroxidation your heart experiences from pollutants. The Food and Drug Administration (FDA) of the United States has also investigated and reported on the advantages of barley beta fibre for heart problems and cholesterol.
2. Aids In Weight Loss
Since barley is a significant source of nutritional fibre, barley water may regulate digestion and metabolism. It can also assist you in feeling fuller for longer periods and lessen cravings. Since it digests gradually and keeps you filled for longer, barley water can reduce weight. This is because barley water is high in calories, low in fat, and yet hydrates you. Aside from that, barley water boosts fat metabolism.
3. Fights UTI
The natural cure for urinary tract infections is to drink barley water (UTIs). It is a natural diuretic, increasing urination and removing toxins and infection-causing microorganisms from the body.
4. Promotes Skin Glow
Drinking barley water removes the body's toxins, resulting in clean, beautiful skin. The presence of azelaic acid aids in the treatment of mild-to-moderate acne.
The antioxidants in barley water help fight against free radicals and reduce indications of ageing. Furthermore, the selenium in barley gives the skin flexibility and protects it from free radical damage. Barley water has been scientifically proven to moisturise the skin and combat skin-ageing indicators such as wrinkles and fine lines. It improves the skin and prevents infections when applied straight to the skin. Zinc, found in barley, helps repair burns and other skin damage.
5. Reduces The Risk Of Cancer
A new cancer study emphasises the role of food and lifestyle choices in lowering cancer risk. Barley fibre can assist in protecting your colon by eliminating toxins not cleared during normal digestion. In addition to fibre, barley contains ferulic acid, which may inhibit tumour growth. And one research indicated that the antioxidants present in barley prevented colon cancer cells from multiplying.
6. Boosts Immune System
According to this study, frequent use of barley water, which has many minerals and free radical combating qualities, might increase your immunity.
It contains iron, zinc, vitamins, and minerals, all of which assist in boosting immunity and keeping illnesses at bay. Furthermore, the iron in barley increases blood volume and addresses concerns such as poor haemoglobin and anaemia.
7. Improves Digestion
Since ancient times, barley water has been used as a folk cure or prophylactic for stomach and gastrointestinal issues. According to Ayurveda, it is a digestive tonic that improves digestion. All of the digestive health advantages are attributable to the high fibre content. It is also a light drink that is easy on the belly, and it assists in various biological functions since it includes necessary minerals.
Barley water also aids in the elimination of Bacteroides, a kind of dangerous bacteria found in the stomach. Bacteroides can also damage various organs of the body in extreme circumstances. Furthermore, because barley water is high in dietary fibre, it minimises the likelihood of developing digestive disorders such as constipation. Researchers have also discovered that drinking barley water over an extended length of time can help minimise the odds of catching or developing cardiovascular ailments. Among other health advantages, barley water aids in the cleansing of the body's internal system by draining out pollutants. This is due to the presence of beta-glucans in the cell walls of barley.
8. Rich In Antioxidants
Whether prepared from pearl or hulled barley, barley water is high in vitamins and antioxidants. Barley water has high folate (a B vitamin), iron, copper, and manganese. The antioxidants in barley water add to its numerous other health advantages by promoting healthy cell development and removing free radicals that create peroxidation in your organs.
Adverse Effects Of Barley Water
There are multiple advantages of drinking barley water, and numerous recipes are available on the internet. Nevertheless, not all of these may be beneficial to you. Some recipes may incorporate larger levels of sugars and artificial sweeteners, reducing the health advantages of barley water. It is high in calories, and its high fibre content can cause constipation if consumed in excess. Barley includes gluten, making it inappropriate for persons who are gluten intolerant.
Although drinking barley water is a good approach to getting enough fibre, vitamins, and minerals, excessive intake might have negative consequences. To make the greatest use of your barley water, remember that intake should never be exceeded and should always be done in moderation.
Recipe Of Barley Water
- Water - 1 lt
- Grated Ginger - ¼ tsp
- Cinnamon Stick - 1, small
- Barley Seeds - 1, tsp
1. To begin the barley water preparation, heat the water in a saucepan.
2. Second, stir the soaked barley seeds, grated ginger, and cinnamon stick.
3. Finally, bring the water to a boil before straining the mixture to remove the seeds.
4. Serve the boiling water now.
The Final Say
Unsaturated barley water is a tasty, easy, and pleasant way to get fibre, vitamins, and minerals. While drinking too much barley water might strain your digestive system, doing so a few times each week can aid in weight loss and avoid diabetes and heart disease.
Barley is a true superfood. To gain all of the advantages of barley, consume it in some of its various forms in your diet. In addition to drinking barley water, you may include grain in salads, stews, and steamed veggies. When drinking barley water, consider it a stimulant, so limit yourself to six glasses per day.
Too much of anything is bad; in some situations, too much barley water can induce stomach discomfort and loose stools. Barley contains gluten. People who are gluten intolerant or allergic to wheat should avoid drinking barley water. Though fibre is necessary for optimum healthy gut and bowel movement, too much might irritate the stomach.
1. Are there any side effects of barley water?
Barley has a lot of fibre. As a result, eating too much barley might cause stomach cramps, pains, bloating, gastrointestinal problems, and constipation.
2. Does barley water help in acidity?
Natural antacids are provided in barley. It eases acid reflux and heartburn. Barley's high fibre content promotes healthy bowel movement and removes excess acid in the body. It is also high in antioxidants, which aid in the removal of harmful pollutants from the body.
3. Is it okay to consume barley water every day?
Barley water, on the other hand, is a miraculous healing remedy. Excessive drinking might cause stomach and other health problems. It is best to limit yourself to twice or three times every week.
4. Can I consume barley water at night?
Yes, you may drink barley water anytime, but it is ideal for drinking it on an empty belly in the morning to reap the most advantages and has a nutrient-rich start to your day.
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