9 Health Benefits Of Barley Water | ToneOp

This traditional cure, swaddled in the nutritious goodness of barley grains, is a great way to boost your health. Barley grain and water are boiled to make the barley water, which is then flavoured with various fragrant spices.

Barley grains are a staple in many diets since they are whole grains and are also used in the brewing of beer. Barley water was a popular health drink among our ancestors. As people have become more health-conscious, more nutritious methods, have been developed to include this super grain in the diet and reap its many benefits. Barley water can be added to power detox diets. Dietitians even recommend barley water for weight loss.

Table Of Contents

1. Nutritional Values Of Barley Water

2. What Is Barley?

3. What Is Barley Water?

4. Health Benefits Of Barley Water

5. Recipe Of Barley Water

6. Dietitian’s Recommendation

7. The Final Say

8. FAQs

Nutritional Values Of Barley Water

Barley is a major cereal grain and is a nutritional powerhouse. Half a cup of cooked barley contains:

• Calories- 96 kcal
• Fat- 1 g
• Carbohydrates- 22 g
• Protein- 2 g
• Dietary fibre- 3 g
• Sodium- 2 mg
• Manganese- 1 mg

What is Barley?

Barley is a very adaptable cereal grain with a flavour reminiscent of nuts and a texture reminiscent of pasta that makes it irresistible. Bread, soup, stew, and health foods all rely on it as an essential ingredient. It is also used to make beer and other alcoholic drinks using malt. The cereal plant Hordeum vulgare comes from the grass family Poaceae. The region spans western Asia and northeastern Africa.

What is Barley water?

Barley grain packs a tremendous nutritional punch. Barley grain and water are boiled to make this alcoholic beverage, which is then flavoured with a variety of fragrant spices.

Barley grains are a staple in many diets since they are whole grains and are also used in the brewing of beer. Barley water was a popular health drink among our ancestors. As people have become more health-conscious, more nutritious methods, have been developed to include this super grain in the diet and reap its many benefits.

9 Health Benefits Of Barley Water

1. Aids digestion

If you are having trouble digesting or passing gas, try drinking some barley water. The fibre it provides assists digestion and lowers the sodium levels in our systems, reducing the associated gas and bloating.

2. Improves Health by Eliminating Toxins

Barley water has been shown to efficiently flush toxins from the body. Beta-glucans, a kind of polysaccharides abundant in barley cell walls, play a crucial role in triggering this process. Hence, it contributes to the interior cleaning of the body.

3. Boosts weight loss

When it comes to losing weight, have you exhausted all your options? Barley water may be helpful. It helps you maintain weight because of its high beta-glucan and fibre content. You would not feel as hungry in between meals as often. This means you should drink some barley water first thing in the morning.

4. A Real Beauty Boost

Drinking barley water has been shown to improve skin, yet few people know this. It makes your face seem healthier than ever before, with a rosy flush. It also makes your skin feel smoother and younger.

5. Diabetes and Cholesterol Reducer

Barley's high fibre content aids in lowering cholesterol and blood sugar. It helps cool the body and keeps the heart healthy because of its anti-inflammatory properties.

6. Curative of urinary tract infections

If you suffer from UTIs, cysts, or kidney stones, drinking a glass of barley water daily may help. The natural diuretic in barley water may be helpful in the management of a wide range of persistent medical issues.

7. Reduces Blood Pressure.

Barley water has been shown to lower blood pressure. Atherosclerosis is a kind of cardiovascular disease, and high blood pressure is known to have a significant role in its development. Barley water's ability to reduce and maintain blood pressure makes it a potent tool for putting off atherosclerosis's onset.

8. Maintains a Healthy Fetal Growth Rate

Barley water is often considered the optimal health drink for pregnant women due to its high vitamin content. It helps with digestion, prevents constipation, and even morning sickness sometimes. Most importantly, the diuretic properties of barley water aid in the reduction of fluid retention that might occur in pregnancy.

9. Protects against coronary disease

The risk of developing heart disease may be lowered naturally by drinking barley water. Beta-glucans and fibre content are both rather high. It helps prevent the absorption of bad cholesterol (LDL) and triglycerides (TG). In addition, it effectively reduces inflammation. Adding flaxseeds, red rice, makhana, and beetroot to your diet will also help reduce your risk of a heart attack.

Recipe Of Barley Water

Ingredients

• Barley pearls -1 cup
• Water -1.5 litres
• Lemon juice -2 tbsp
• Honey -1 tbsp
• Cinnamon stick -1 small

Preparation Method

1. Half a cup of Barley pearls may be cooked in a skillet with little water and butter. Throw in the cinnamon stick and 1 1/2 litres of water, then bring to a boil.

2. Keep the pot at a low boil for at least 30 minutes.

3. Take the barley water off the cooker and let it cool.

4. Lemon juice and honey may be added after the mixture has been drained. Your supply of fresh water is now ready for use.

Dietitian’s Recommendation

It may be used to treat almost any illness and as a prophylactic step against chronic conditions. Diabetics may better manage their blood sugar levels by drinking regular barley water. Barley water has several further medical applications, including the treatment of cysts and tumours. In addition to relieving constipation, this beverage may also replenish lost fluids. Barley water is the secret to optimum health, so keep that in mind.

-Dietitian Lavina Chauhan

The Final Say

Try sipping some barley water for an easy and tasty way to get your daily dosage of fibre, nutrients, and minerals. In moderation, barley water may aid in weight loss, blood sugar regulation, and protection against cardiovascular disease and diabetes.

FAQs

1. Is barley water good for kidneys?

As a diuretic, it encourages urine and helps the body eliminate waste products. The same holds for kidney stones and cysts; barley water is an effective remedy for both. Both toddlers and adults should drink this mixture regularly until the infection in their urine clears up.

2. What is the recommended daily intake of barley water?

You may drink as much barley water as you like every day, up to around 4 cups (950 ml). During the day, you may increase your intake of essential vitamins and minerals by drinking some barley water before or after each meal. Barley water is rich in fibre and may induce gastrointestinal distress if consumed more than 4 cups (950 ml) daily.

3. What is the deal with uric acid and barley water?

As an alternative, Barley water has been shown to provide potential health advantages for people, including effects on uric acid levels in the blood, lipid metabolism, liver function, and the body's antioxidant defences.

4. May I have some barley with dinner?

It has the sleep-inducing amino acids melatonin and tryptophan in it. Although barley water is naturally devoid of caffeine, it may be consumed without worry before turning it in.

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