9 High Protein Snacks You Must Try To Accelerate Your Weight Loss Goals!

Weight Loss


Published on: 29-Jan-2024


10 min read




Anushka Tripathi


9 High Protein Snacks You Must Try To Accelerate Your Weight Loss Goals!

9 High Protein Snacks You Must Try To Accelerate Your Weight Loss Goals!

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Welcome, readers! Are you tired of fighting off rumbling tummies and afternoon slumps on your weight loss adventure? Well, it’s time to ditch the sugary quick fixes and grab onto these nine delectable, high protein snacks that will keep you feeling full, focused, and fantastic on your path to success.

Managing your health and well-being with a busy work life is challenging. And one of the primary reasons for weight gain is binging on snacks while working. Most of the time, the snacks you munch on are high in refined carbohydrates and sugar, leaving you unsatisfied and craving more food. However, you have to worry no more because this blog has some healthy and simple recipes for high protein snacks that are nutritious and help in stabilising your health balance.

Let us explore the benefits of high protein snacks and provide you with deep, delicious recipes to elevate your snacking game. Wait no more and read on! 

Table Of Contents

1. Benefits Of High-Protein Snacks

2. 4 Delicious High Protein Evening Snacks In India 

3. 2 Must-Try High-Protein Snacks For Weight Loss 

4. High Protein Low-Calorie Snacks 

5. The Final Say

6. FAQs

7. References

Benefits Of High-Protein Snacks

High protein snacks provide your body with an additional boost of dietary protein. These snacks can include protein bars, dried and roasted nuts, fat-free Greek yoghurt, and salads that have lean meat, such as tuna. Here are some of the best benefits of consuming protein-rich snacks:

  • Reduces appetite and hunger levels

  • Increases muscle mass and strength

  • Is good for your bones

  • Reduces cravings and desire for late-night snacking

  • Boosts metabolism and increases fat-burning

  • Lowers your blood pressure

  • Helps in your weight loss goals 

  • Maintains renal health 

  • Helps your body repair itself after injury

  • Helps you stay fit as you age

Also Read: 10 Quick High-Protein Recipes You Must Try

4 Delicious High Protein Evening Snacks In India

Here are some of the best high protein evening snacks that you can easily make and eat by following these recipes. These snacks for evening can give you an extra energy boost to help you go about the rest of the day! 

1. Moong Dal Chilla

In Indian households, moong daal chilla is a staple go-to recipe for morning breakfast. For those who wish to make their evening power-packing, follow this recipe to make moong daal chilla as one of your favourite high protein snacks to lose weight.


Green Gram Dal


Tomato (finely chopped)


Green Chilli






Cumin Seeds

1/2 tsp


To taste

Coriander Leaves

For garnish


  • For a few hours, soak moong dal and grind into a batter.

  • Add cumin seeds, chopped vegetables, turmeric, and salt.

  • Griddle small pancakes and cook until golden brown.

  • Now enjoy your healthy moong daal chilla with a cup of green tea. 

Also Read: Top 6 Protein Foods And Their Health Benefits

2. Coconut Cashew Bites

These quick, easy and delicious energy bites are healthy and taste just like a slice of cake! Coconut cashew bites are among the high protein snacks with low carbs you must try once a week.


Quick-cooking rolled oats

1 cup

Unsweetened shredded coconut

¼ cup

Pitted mejdool dates

3 whole

Boiling water

¼ cup

Cashew butter or Peanut butter

⅓ cup

Dried apricots

¼ cup 

Ground chia seeds or flax seeds

2 tablespoons

Roasted salted cashews

2 tablespoons 

Ground ginger

½ teaspoons


¼ teaspoon

Dark chocolate (optional)

2 tablespoons finely chopped


  • Preheat your oven to 325 degrees F.

  • Combine oats and coconut in a baking pan. 

  • Stir the shredded coconut in the pan for 5-6 minutes until golden brown. Cool in the pan. 

  • Now, combine dates and boiling water in a small heatproof bowl. Let it stand until softened for about 5 minutes and then drain.

  • Chop the dates in very small sizes. 

  • Add the apricots, oat mixture, chia seeds, flax meal, ginger, salt, and cashews. 

  • Pulse until the mixture binds together. 

  • Stir in chocolate if are using it and then shape into 1 1/2-inch balls.

Also Read: Protein And Fibre Rich Foods For Weight Loss

3. Soya Kebabs

Kebabs are the ultimate love of Indians no matter whether it is a family gathering or a wedding. Here is a tasty and healthy recipe to make your traditional kebab recipe a bit more delicious!


Soya Granules


Boiled Potatoes (small)




Green Chili


Ginger-Garlic Paste

1 tablespoon


To taste

Garam Masala

1/2 tablespoon

Coriander Powder

1 tablespoon


  • Mix soya granules, spices, and mashed potatoes to form a dough.

  • Shape them into kebabs and air fry them until they are crisp.

  • You can serve these yummy soya kebabs with any herbal tea to make it a perfect evening snack.

Also Read: 10 Herbal Teas For Weight Loss And Detoxification!  

4. Chana Chaat

Boiled chickpeas or chana chaat comes under the category of high protein snack ideas that you can eat in your breakfast or as one of your go-to snacks for the evening when you are juggling with ‘what to eat’ thoughts! 


Boiled chickpeas (chana)


Chopped tomatoes and onions


Chopped cucumber


Coriander leaves 

For garnish

Chaat masala

⅓ tablespoon

Black salt

⅓ tablespoon

Cumin powder

⅓ tablespoon

Tamarind chutney

1 tablespoon


  • Mix all the boiled chickpeas and chopped vegetables in a bowl.

  • Now, add chaat masala, tamarind chutney, black salt, and cumin powder, mix well, and serve.

2 Must-Try High-Protein Snacks For Weight Loss

1. Protein-Packed Hummus

This hummus recipe is a healthier way to accelerate your weight loss journey. Greek yoghurt and hemp seeds are added to increase the protein content in the dip.


Chickpeas boiled

30 grams


2 tablespoon

Olive oil

2 tablespoon


4 cloves, minced

Cumin powder

1 tablespoon


As per taste


  • Blend boiled chickpeas, tahini and garlic in a food processor until they turn smooth.

  • Now add olive oil cummin powder and salt as per taste. seasoning to taste.

  • You may also add yoghurt and hemp seeds if you want.

  • Serve it with carrot sticks, cucumber slices, or whole-grain crackers.

2. Protein-Packed Energy Bites

These healthy oats and protein powder-based energy bites are loaded with the nutrition that your body needs. Try this quick recipe with simple ingredients to get motivation for your weight loss goals.


Rolled oats

1 cup 

Nut butter (peanut, almond, or cashew)

1/2 cup

Honey or maple syrup

1/3 cup

Protein powder

1/2 cup 

Dark chocolate chips

½ cups


  • In a bowl, combine oats, nut butter, honey, protein powder, and chocolate chips.

  • Mix them until they are well combined.

  • Roll it into bite-sized balls and keep it in the refrigerator for at least 30 minutes 

  • Take it out on a plate and enjoy!

High Protein Low-Calorie Snacks

Here are some of the best high protein low-calorie snack recipes that you can make for your family and elevate your weight loss journey in a better (and delicious!) way. 

1. Grain-free Overnight Oats

Oats are said to be a great source of protein and here is how to make it more delicious by adding a few ingredients. Follow this simple recipe to make a quick snack for the evening.


Hemp hearts/seeds

3 tablespoons

Coconut flour

1/2 tablespoon

Vanilla protein powder

2 tablespoons

Chia seeds

2 teaspoons

Non-dairy milk (Almond or Coconut milk)

2/3 cup

Fresh berries, cacao nibs, coconut and/or almond butter

As per your choice


  • Combine hemp seeds, coconut flour, protein powder, chia seeds and coconut milk in a mason jar. 

  • Stir well to ensure everything is evenly mixed. 

  • Cover the jar with a lid and place it in the refrigerator for at least a few hours or overnight, allowing the mixture to thicken. 

  • When ready to enjoy, remove the jar from the fridge, add additional milk if necessary, and stir. 

  • Finally, add your desired toppings and enjoy!

2. Pumpkin Protein Bars

Do you buy protein bars to satisfy your cravings? Here is a quick yet healthy recipe to make protein bars at home with simple ingredients.


Old-fashioned rolled oats or quick oats

1 cup 

Vanilla protein powder, vegan if needed

1 cup 

Baking powder

1 teaspoon

Baking soda

1 teaspoon


½ teaspoon 

Maple syrup/ honey 

¼ cup

Homemade pumpkin puree

1 cup

Non-dairy or almond milk

½ cup 

Chocolate chips

1-2 tablespoons


  • Heat the oven to 350 degrees Celsius and, in a tray, layer parchment paper or oil so that the bar batter does not stick. 

  • Mix the dry ingredients, including protein powder, salt, oats, baking soda, and baking powder.

  • In another bowl, combine the wet ingredients, including the honey, almond milk, and pumpkin puree.

  • Mix both dry and wet ingredients all together to make a smooth batter without lumps

  • On a baking tray to spread the batter, sprinkle chocolate chips and let it cook for

  • 15-20 minutes in the oven. 

  • Check, and if cooked properly, cut them into bars. 

3. Pizza Pistachios

Do you miss pizza during your weight loss journey? Try this healthier version with spiced pistachios and nutritional yeast for a cheesy flavour.


Egg white

1 large

Nutritional yeast

3 tablespoons

Italian seasoning

1 tablespoon


1 ¾ 

Unsalted pistachios

2 cups


  • Preheat the oven to 250°F.

  • Take a bowl of 1 egg white, Italian seasoning, nutritional yeast, and salt for taste, mix the ingredients well, then add the unsalted pistachios, coat them all properly, and then spread them on the baking tray.

  • Bake them for at least 30-45 minutes by occasionally flipping them and checking and not letting them burn

  • Serve a healthy, low-calorie but tasty snack to satisfy your cravings without compromising on nutrition.

Also Read: How To Make High Protein Seeds Cracker Recipe For Weight Loss? 

The Final Say

Snacking isn't a guilty pleasure, it's a strategic boost in your quest for a healthier, happier you. In this blog, you have discovered nine glorious, protein-packed snacks to power your weight-loss journey without sacrificing taste or satisfaction.

These recipes offer a variety of flavours, textures, and nutritional profiles, making it easy for you to find the perfect high-protein snack that suits your taste preferences and dietary needs

Incorporating high protein snacks into your daily routine contributes to your overall protein intake and ensures that your energy levels remain stable throughout the day. So, go forth, snack smart, and conquer those goals!


1. What is a good natural protein snack?

Roasted chickpeas, peanuts, seeds, and nuts are a natural protein snack.

2. What are high protein snacks for diabetics and can they also be effective in weight loss?
Absolutely! High-protein snacks like hard-boiled eggs, Greek yoghurt with berries, mixed nuts, and roasted chickpeas can be great for diabetics and weight loss. They help manage blood sugar by promoting satiety and preventing dips while aiding weight loss by boosting metabolism and reducing cravings. Choose options low in carbs and saturated fat for optimal benefits.

3. What snacks are very high in protein?

Here are some snacks which are very high in protein: 

  • Greek yoghurt with almonds

  • Cottage cheese with berries

  • Hard-boiled eggs

  • Hummus with carrot and cucumber sticks

  • Quinoa and black bean salad

4. Can anyone eat high-protein snacks?

Yes, anyone can consume high-protein snacks.

5. Are high protein snacks good for weight loss?

Yes, high-protein snacks are super healthy as they offer at least 7 grams of protein per serving, aiding muscle growth, supporting bone health, and promoting healthy digestion. 


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