Ajwain For Weight Loss: Benefits, Uses and Side Effects

The most common herb in Indian households, Ajwain comes with several benefits. It is primarily grown in India, Bengal, Punjab, Pakistan, Afghanistan, and Egypt. Ajwain seeds, also known as carom seeds, come in greenish to brown colour with a bitter and spicy taste. They are generally used as whole seeds, but ajwain powder is preferred in some dishes. It is a powerful herb well known for its culinary and therapeutic uses, especially concerning weight loss. Ajwain, which is rich in vital nutrients, has substances that help improve digestive health and increase metabolism.

Effective weight management depends on a healthy digestive system, which is promoted by its carminative qualities, which also help reduce gas and bloating. Ajwain may also lessen cravings and stop overeating by regulating blood sugar levels. Ajwain is a crucial ally in reaching health and wellness objectives because it gives food a distinctive flavour and aids in weight loss. 

Let us dive into this blog to learn about the efficacy of ajwain for weight loss, how to use it, and potential side effects when over-used.

Table Of Contents

1. Ajwain Powder For Weight Loss: Does It Really Work?

2. How Do You Use Ajwain For Weight Loss?

3. Side Effects Of Excessive Consumption Of Ajwain

4. Dietitian’s Recommendation

5. The Final Say

6. FAQs

7. References

Ajwain Powder For Weight Loss: Does It Really Work?

Ajwain, scientifically known as Trachyspermum ammi, is a tiny, oval seed with a potent and intense taste resembling thyme. It is frequently used in Indian cooking as a seasoning and Ayurveda as a treatment for various health issues, particularly digestion. Ajwain has long been used as a treatment for stomach problems like indigestion and bloating, and its digestive properties may help people lose weight.

Here is how Ajwain aids in weight loss:

1. Improves Digestion

Having good digestion is essential for achieving success in any weight loss program. Ajwain aids in boosting the generation of digestive enzymes, thereby facilitating the effective decomposition and assimilation of food. Proper digestion of food helps minimise excess fat storage and reduces bloating, a leading factor in weight gain. Ajwain is especially helpful for people who suffer from slow digestion, constipation, or irritable bowel syndrome (IBS), which can impede weight loss progress.

Also consider ToneOp Care’s Digest 360, a powerful blend of 12 enzymes that restores the balance of your digestive system.

Also Read: Home Cures For Digestion: How To Improve Digestion Naturally?

2. Boosts Metabolism

The active ingredient in ajwain, thymol, can boost gastric juices, thereby enhancing the breakdown of fats and proteins during digestion. Even when at rest, the body can burn calories more efficiently when its metabolism is higher. A faster metabolism results in your body burning more calories, leading to greater fat loss and, ultimately, weight reduction. Consistently drinking ajwain water or incorporating ajwain seeds into your meals can greatly enhance your metabolism.

3. Reduces Cravings And Appetite Suppression

One difficulty when trying to lose weight is controlling hunger and food cravings. Ajwain seeds help control hunger by stimulating the release of stomach acids and assisting in digestion, consequently prolonging the feeling of fullness. This natural suppressant helps decrease overeating and unnecessary snacking, which are crucial in weight gain.

4. Detoxification And Reduction Of Water Retention

Ajwain is also known for its detoxifying properties. Bloating and weight gain can be lessened by helping the body rid itself of toxins and extra fluids. Consistent consumption of ajwain-infused water aids in eliminating toxins from the body, supports improved digestion and absorption of nutrients and decreases fat accumulation.

Also Read: 10 Power-Packed Superfoods For Weight Loss With Recipes And A Sample Superfood Diet Plan To Boost Your Metabolism

How Do You Use Ajwain For Weight Loss?

There are multiple methods for including ajwain in your everyday meals to enhance its weight loss advantages. From incorporating ajwain water into your diet to enjoying tea or adding it to your meals, you can easily include this spice into your daily routine.

1. Ajwain Water

Preparing ajwain water is a simple and effective method of consuming ajwain for weight loss. This beverage is thought to improve digestion, cleanse the body, and increase metabolism. Consuming ajwain water in the morning boosts metabolism, while the diuretic qualities of ajwain aid in eliminating toxins and excess water from the body, decreasing bloating, and assisting in weight loss.

Ingredients:

• Ajwain seeds - 2 tsp

• Water- 1 glass

  
  

How to have it:

• Allow ajwain seeds to sit in a glass of water overnight. In the morning, boil the ajwain seeds soaked in water for approximately 5 minutes.

• Sip and consume the water on an empty stomach. 

2. Ajwain Tea

Another way to enjoy the advantages of this powerful spice is to consume Ajwain tea. Consuming ajwain tea after meals can aid digestion and prevent the build-up of fat in the body.

Ingredients:

• Water - 1 cup

• Ajwain seeds - 1 tsp

• Honey/Cinnamon - for taste

  
  

How to have it:

• Heat the water until it boils, then stir in the ajwain seeds.

• Allow it to stew for a couple of minutes. Add a dash of cinnamon or honey for extra taste and benefits. Filter the tea and consume it while it is still hot.

3. Ajwain Powder With Warm Water

Drinking warm water mixed with ajwain powder is a fast and easy method to incorporate this spice for weight loss. This technique is beneficial if you seek a more potent version of Ajwain.

Ingredients:

• Ajwain powder - 1 tsp

• Warm water - 1 glass

  
  

How to have it:

• Take ajwain powder and mix it with a glass of warm water.

• Drink this concoction first thing in the morning, on an empty stomach, every morning for optimal benefits. 

4. Ajwain And Lemon Drink

The combination of lemon and ajwain boosts metabolism and aids in detoxification.

Ingredients:

• Ajwain seeds - 1 tsp

• Warm water - 1 glass

• Lemon juice - 1 tsp

• Honey (optional) - for taste

  
  

How to have it:

• Soak ajwain seeds in water overnight and boil it in the morning.

• Strain the water and let it cool.

• Add lemon juice and honey to the ajwain water and mix well.

5. Ajwain And Yoghurt

This cooling dish helps digestion and provides protein, making it a healthy snack or side dish.

Ingredients:

• Yoghurt - 1 cup 

• Ajwain seeds - 1 tsp

• Salt (to taste)

• Chopped cucumber or mint (optional) for garnish

  
  

How to have it:

• Lightly roast ajwain seeds in a pan until fragrant, then crush them.

• Mix the crushed ajwain with yoghurt and add salt.

• Add chopped cucumber or mint for extra flavour and nutrition.

  
  

Also Read: Try These Expert Recommended 20 Fat-Burning Foods For Natural Weight Loss! 

Side Effects Of Excessive Consumption Of Ajwain

Some side effects of excessive consumption of Ajwain can be:

1. Overconsumption Can Cause Digestive Issues

Even though Ajwain is beneficial for digestion, overconsumption can result in adverse effects such as heartburn, nausea, and vomiting. Adhere to the suggested quantities—approximately 1-2 teaspoons daily.

2. Pregnant Women Should Consult A Doctor

Pregnant women need to be careful when consuming ajwain because it could cause uterine contractions. Before adding Ajwain to your diet while pregnant, seeking advice from a healthcare professional is recommended.

3. Possible Allergic Reactions

Although rare, Ajwain allergies can occur in certain individuals. If you develop itching, a rash, or trouble breathing after ingesting ajwain, stop using it and seek medical advice immediately.

Dietitian’s Recommendation

Ajwain has been considered the most used medicinal spice in India for ages. It has proven its potential to cure gastric issues, constipation, bloating, and many more. However, a pinch of Ajwain added to food items works magic to the flavour.

If I talk about my client experience, many people suffer from constipation, which leads to not feeling fresh throughout the day and a slower metabolism. Therefore, I recommend using ajwain powder or seeds to eliminate constipation and gastric troubles.

                                                                         Dt. Akshata Gandevikar

The Final Say

Ajwain has anti-inflammatory and antibacterial properties and has shown positive effects in reducing cholesterol levels and blood pressure management by curing peptic ulcers. It also helps in arthritis to lower inflammation and swelling, toothache, headache and the common cold. Ajwain is considered safe for people if consumed in small quantities.

FAQs

1. How to make ajwain water for weight loss?

Allow 2 teaspoons of ajwain seeds to sit in a glass of water overnight. In the morning, boil the ajwain seeds soaked in water for approximately 5 minutes. Sip and consume the water without eating anything. 

Consuming ajwain water in the morning boosts metabolism. Its diuretic qualities aid in eliminating toxins and excess water from the body, decreasing bloating, and assisting in weight loss.

2. How long does it take to see results from using Ajwain for weight loss?

The outcomes of using Ajwain for weight loss may differ depending on personal factors like diet, physical activity, and metabolism. Some individuals may see better digestion and less bloating quickly, but losing a significant amount of weight may require a few weeks of using the product regularly while living a healthy lifestyle.

3. Does Ajwain help in reducing belly fat?

Ajwain's digestive and metabolism-boosting properties can help reduce belly fat. It aids in weight loss by enhancing digestion, decreasing bloating, controlling appetite, and targeting stubborn abdominal fat. Nonetheless, it is most effective with proper nutrition and consistent physical activity.

4. How much ajwain should I consume daily for weight loss?

For weight loss, consuming 1-2 teaspoons of ajwain daily is advised. This quantity can offer digestive advantages and reduce appetite without leading to negative responses. It is recommended to begin with smaller doses to determine tolerance and slowly increase if necessary.

References

• https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/weight-loss-5-reasons-you-should-drink-ajwain-water-everyday/photostory/94965499.cms

• https://food.ndtv.com/weight-loss/5-reasons-why-ajwain-water-is-the-ultimate-weight-loss-drink-you-need-to-try-5931690

  
  

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