How To Improve Digestion Naturally At Home? 17 Effective Remedies That Will Make You Quit Antacids Forever!

Gut problems can ruin a perfectly good day, and it’s a fact! Remember when you were in an important office meeting but had to make a sudden emergency run to the restroom? Or that time you indulged in too many festive treats, only to wake up feeling like your stomach was holding a protest rally? We’ve all been there! 

Acidity, bloating, constipation, and slow digestion can turn even the best moments into a nightmare. When your gut isn’t happy, your entire body suffers. But instead of reaching for antacids every time your stomach protests, why not try natural remedies? 

A few simple tweaks—like sipping herbal teas, eating digestion-friendly foods like ginger and fennel, or just chewing your food properly—can make all the difference. Ready to give your gut the love it deserves? Let’s get into these 17 home remedies that will keep your digestion smooth and trouble-free!

Table Of Contents 

1. How To Improve Digestion Naturally At Home? 17 Home Remedies To Improve Digestion 

2. Why Is My Digestion So Poor? Causes And Symptoms 

3. What Foods Can Improve Digestion? 

4. What Should I Drink To Improve Digestion? 

5. The Final Say 

6. FAQs

7. References 

How To Improve Digestion Naturally At Home? 17 Home Remedies To Improve Digestion 

Ring…Ring! Your gut called. It wants you to stop Googling symptoms and start with these 17 remedies.

Here are 17 amazing home remedies that will put an end to the burning question, “How to improve digestion naturally at home?” 

Warning: May cause excessive regularity. Side effects include feeling lighter, brighter, and forever happy?.

1. Amla (Indian Gooseberry)

Amla's benefits for health have been well-known for centuries, and amla juice can relieve acidity and heartburn. Take 15-20ml of Amla juice with an equal amount of water every morning on an empty stomach. Amla is also high in fibre, helps regularise bowel movements, reduces constipation, and promotes the secretion of gastric juices.

2. Bael Sharbat (Wood Apple Juice)

Bael has a soothing and cooling effect on the stomach and is full of dietary fibre, which helps in digestion. To prepare the bael sharbat, one scoops out the pulp from a ripe Bael, lets it soak in water, blends it, and adds sugar or jaggery according to taste.

3. Ghritkumari (Aloe Vera)

Aloe vera juice is beneficial for individuals with irritable bowel syndrome and acid reflux. Consume 1/4th cup of aloe vera juice with 1/2 cup of water every morning on an empty stomach. Aloe vera also possesses anti-inflammatory effects.

4. Chaach (Buttermilk)

Buttermilk health benefits are known for treating severe constipation, indigestion, or acidity. Drink a glass of buttermilk in the morning on an empty stomach. For a post-meal digestive boost, stir a teaspoon of Triphala powder into a glass of buttermilk and enjoy.

5. Isabgol (Flea Seeds)

Isabgol regulates bowel movement and relieves constipation. Before you sleep, try mixing a teaspoon of isabgol seeds into a glass of warm milk for a soothing nighttime digestive aid.

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6. Triphala

Triphala, a mixture of three herbs (Haritaki, Amla, and Bibhitaki), improves digestive health and prevents constipation. Support regular bowel movements and better digestion by taking a teaspoon of Triphala with water each night before bed.

7. Ginger

Include ginger in your diet, such as crushed ginger or ginger tea. Ginger's phenolic compounds reduce gastric contractions and relieve gastrointestinal irritation and inflammation. Ginger tea or ginger ale can soothe the stomach and get rid of indigestion. To make ginger tea, boil 2 cups of water, add ½ inch of ginger stem, simmer for 5 minutes, and then add a tea bag.

Also Read: Ginger Tea And Headaches: 4 Benefits Of Ginger Tea For Migraines That Reduces The Need Of Painkillers! 

8. Herbal Teas

Sip on herbal teas for better digestion, like ginger tea, throughout the day to naturally encourage smoother and more efficient digestion. Ginger tea relaxes the muscles of the intestines, relieving gas, acidity, or indigestion. Warm mint tea is also beneficial.

9. Fennel

Anethole is the compound in fennel that helps with digestion. It's found in fennel seeds, which are also known as Foeniculum vulgare. Anethole can help reduce acidity in the gastrointestinal (GI) tract and can help relax the muscles in the GI tract, which can help with bloating and gas. 

10. Carom Seeds (Ajwain)

Beyond ajwain benefits for weight loss, carrom seeds are also good for digestion. Boil ajwain seeds in water and drink the extract to boost digestion. The active enzymes in ajwain help release gastric juices, promote healthy digestion, treat flatulence, and relieve constipation.

11. Apple Cider Vinegar

Apple cider vinegar helps soothe indigestion due to its magnesium, phosphorus, potassium, calcium, and other minerals. It breaks down fats and prevents acid reflux. ACV contains acetic acid, which is the chief compound that cures an upset stomach with its alkaline-based digestive attributes. You can also have ToneOp Care’s ACV Effervescent Tablets for digestive relief. 

12. Chamomile Tea

Chamomile tea can soothe gut discomfort and cure indigestion by alkalising the stomach acid, thus reducing its effect on the GI tract. Its anti-inflammatory properties help stop the pain.

Try ToneOp Care's Digest 360 to restore your digestive balance and banish discomfort. Our 12-enzyme formula helps you absorb nutrients, reduce bloating, and soothe acidity.

13. Licorice Root (Mulethi)

With its anti-inflammatory and immune-boosting properties, liquorice root improves digestion. It can cure food poisoning, ulcers of the stomach, and heartburn by stimulating the repair of the stomach lining and restoring balance.

14. Peppermint

Peppermint contains menthol, which relaxes the digestive tract's muscles and promotes better bile drainage, thus making digestion a very smooth process. The action helps address bloating, gas, and cramps, especially in IBS patients.

15. Lemon Juice

Lemons are highly concentrated in citric acid, which increases the rate of digestion of food by stimulating digestive enzymes and bile. Ingesting warm water with lemons before meals promotes healthy digestion, prevents bloating, and removes toxins. It helps control stomach acidity and prevent problems related to it.

16. Baking Soda

Baking soda (sodium bicarbonate) is a natural antacid that helps neutralise excess stomach acid, relieving heartburn and indigestion. A small amount mixed with water can ease acidity, bloating, and stomach discomfort. It also helps restore pH balance in the digestive tract.

17. Fenugreek Seed Water 

Fenugreek seeds are packed with soluble fibre and mucilage, which coat the stomach lining and reduce acidity, aiding digestion. They help relieve constipation by adding bulk to stools and promoting smooth bowel movements. Drinking fenugreek-infused water or eating soaked seeds in the morning can help maintain gut health. Fenugreek also supports metabolism, making digestion more efficient.

Also Read: 5 Best Yoga Poses to Improve Digestion and Say Goodbye to Bloating Forever! 

Why Is My Digestion So Poor? Causes And Symptoms 

There are many causes for poor digestion. Recognising the causes and symptoms is the first step toward managing and improving digestive health. 

Causes of Poor Digestion:

• Digestive diseases such as gastroesophageal reflux disease (GERD) and hyperacidity

• Irritable Bowel Syndrome (IBS)

• Inflammatory Bowel Disease (IBD) like ulcerative colitis and Crohn’s disease

• Highly processed foods 

• Food Intolerance

• Medications: Antacids, antibiotics, and pain control medications (especially opioids like codeine, tramadol, and morphine) 

• Poor Hydration

• Stress

• Diabetes

  
  

Symptoms of Poor Digestion:

• Bloating and a feeling of fullness or swelling in the abdomen.

• Excessive gas, indicated by flatulence or belching.

• Indigestion

• Constipation

• Diarrhoea involving loose, watery stools.

• Abdominal pain, including cramping or discomfort in the stomach area.

• Nausea and vomiting, with feelings of sickness.

• Heartburn

• Upset stomach, with frequent discomfort.

• Extreme food cravings.

• Unintended weight gain or loss

• Skin irritation

• Mood changes

• Fatigue

• Trouble sleeping

  
  

Also Read: Foods & Drinks To Include In Your Acid Reflux Diet Plan | ToneOp 

What Foods Can Improve Digestion? 

Several foods can enhance digestion due to their fibre, enzyme, and probiotic content. Whole grains, such as brown rice and quinoa, are foods that provide roughage, aiding in the slow breakdown of food and helping to control blood sugar levels. 

The most important sources of fibre, vitamins, and minerals that promote a healthy gut microbiome are leafy green vegetables such as spinach and kale. Fermented foods like yoghurt, kefir, and kimchi contain probiotics that introduce beneficial bacteria into the digestive system.

You can also include berries, citrus fruits, and bananas, which have lower contents of fructose but are more fibre-rich and, therefore, less likely to cause gas or other digestive disturbances. Ginger and kiwifruit also have natural digestive enzymes that can digest proteins and improve the digestion of symptoms.

Also Read: 10 Health Benefits of Kiwi Fruit And Surprising Side Effects 

What Should I Drink To Improve Digestion? 

Some drinks that may be helpful for improving digestion include kombucha, ginger tea, lemongrass tea, and other herbal teas such as peppermint, turmeric, and fennel. Hydration with plain water is important, and prune juice can also stimulate bowel movements. Coffee also stimulates the digestive tract but should be consumed in moderation.

The Final Say 

So, that was all about the effective home remedies to improve digestion. Remember, good digestion is the foundation of good health. Don’t rely on quick fixes always, and focus on natural remedies along with mindful eating habits. A happy gut means more energy, a better mood, and a healthier you!

FAQs

1. What helps digestion after eating? 

To improve digestion after eating, follow these three things: 

• Sip on warm water 

• Take a walk for a few minutes

• Have fennel seeds 

  
  

2. Which foods naturally improve digestion? 

Ginger, papaya, buttermilk, and fibre-rich foods help boost digestion naturally.

3. How can I reduce bloating quickly? 

To reduce bloating quickly, drink peppermint tea, chew ajwain, or massage your abdomen to provide relief.

4. Is it good to drink water while eating? 

Small sips are fine, but too much water may dilute digestive enzymes and slow digestion.

5. Can stress affect digestion? 

Yes! Stress can lead to acidity, bloating, and IBS, so practising relaxation techniques can help.

6. How do probiotics help with digestion? 

They balance gut bacteria, improve nutrient absorption, and prevent digestive issues like constipation and diarrhoea.

References 

• https://www.nhs.uk/live-well/eat-well/digestive-health/good-foods-to-help-your-digestion/ 

• https://www.medicalnewstoday.com/articles/325822 

• https://pmc.ncbi.nlm.nih.gov/articles/PMC6266883/

  
  

About ToneOp

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