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    • cal29-March-2023 adminShubhi Sidnis

      Ayurvedic Diet Plan: Natural Way To Manage Thyroid Imbalance

    • Nowadays, we live in a fast-paced world. But unfortunately, about 60% of people with thyroid disease are unaware they have it. But if you know you have it, you must make dietary changes and adopt lifestyle-friendly diet plans, such as an ayurvedic diet plan to control your thyroid levels.

      The butterfly-shaped thyroid gland is beneath the front of your neck, slightly above the collarbone. Thyroid hormones regulate how quickly you burn calories and how quickly your heart beats. As a result, thyroid illness is one ailment that is not only a sickness but also a lifestyle disorder.

      Ancient ayurvedic sagas gave us a sacred gift of ayurvedic principles for a trouble-free life. These ayurvedic principles prevent thyroid disease and treat it at its source.

      According to Ayurveda, excessive stress, eating heavy and incompatible foods regularly, or leading a sedentary lifestyle might deplete Agni (metabolic fire), causing thyroid problems, which can be a sign of having a proper ayurvedic diet plan.

      Toxins accumulate in the thyroid and alter the cellular structure. This tricks our immune system into mistaking our cells for foreign entities, triggering antibodies against thyroids and the autoimmune reaction.

      Toxin production and dosha imbalances, particularly Vata and Kapha dosha, are caused by low metabolism. These mucusy and Kapha toxins prevent TSH from converting into T3 and T4, resulting in excessive TSH and low T3.

      Let us know more about thyroid and ayurvedic diet plan for thyroid. 

      Table Of Contents

      1. Causes Of Thyroid Dysfunction

      2. Ayurvedic Diet Plan For Thyroid Dysfunction

      3. Other Basic Diet Tips

      4. Dietitian’s Recommendation

      5. The Final Say

      6. FAQs

      Causes Of Thyroid Dysfunction

      Causes of Thyroid Dysfunction

      ToneOp enlists factors causing thyroid gland dysfunction. According to modern science), which can encourage you to shift to an ayurvedic diet plan for a better lifestyle.

      • Poor diet, resulting in a lack of nutrition
      • Stress
      • Inadequate physical activity
      • Pregnancy and menopause are at higher risk due to hormonal shifting.
      • Inadequate sleep

      The thyroid gland regulates our body's metabolism, temperature management, catecholamine release, and feel-good hormones.

      All of our hormones, including growth hormones, insulin, oestrogen, and others, suffer when one of them is not functioning at its best. It interferes with vitamin and mineral synthesis. As a result, our fat metabolism, calcium absorption, sleeping pattern, mood stabiliser, and alertness all suffer.

      Ayurvedic Diet Plan For Thyroid Dysfunction

      In Allopathic medicine, you must take medications for life once you have been diagnosed with a thyroid malfunction. But, Ayurveda can prevent this disease from going further by using herbal remedies, food and lifestyle control, and Ayurvedic drugs. In addition, ayurvedic treatments like ayurvedic massage, yoga and consuming an ayurvedic diet plan will strengthen the immune system and open the body channels that regulate healthy metabolism. 

      Ayurvedic diet plan can protect the body from the harmful effects of thyroid imbalance by including the following foods in the regular diet: Jalkumbhi and drumstick serve to boost iodine levels in the body, while dhaniya (coriander) and jeerak siddha jala aid in the recovery from the swelling that can occur in cases of thyroid issues. In addition, ginger is good for hypothyroidism and hyperthyroidism; make tea from some ginger and drink it.

      Raw vegetables should be avoided, including cauliflower, kale, brussels sprouts, and broccoli.

      A deficiency of vitamin D might aggravate thyroid disorders. Early morning sun exposure is an effective treatment for the deficit. Outdoor activity activates the thyroid glands, strengthens the immune system, and controls calcium metabolism.

      An ayurvedic diet plan is really essential for one to become fit naturally. Here are the dietary suggestions for dealing with an overactive thyroid gland:

      Early morning- 1 glass of lukewarm water with overnight soaked dhania seeds + 4 almonds & 2 walnuts 

      8 am- 1 cup of tea (with ginger)

      Breakfast- 1 glass milk + veg upma/ oats/ daliya/veg stuffed paratha/ moong dal chilla or chaat / mixed flour roti + sabji or egg bhurji 

      Mid-morning- 1 seasonal fruit + coconut water 

      Lunch- Chapati+sabzi+moong dal + rice ½ bowl+buttermilk+salad

      Evening snack- 1 serving homemade laddu/sprouts chaat/roasted chana + 1 cup green tea

      Dinner- Chapati sabzi/moong dal khichdi/daliya

      This is a sample diet plan. It can vary according to a person’s height, weight, age and personal preferences. 

      Other Basic Diet Tips

      Other Basic Diet Tips

      • Enjoy a fresh, healthful meal, and eat in peace.
      • Avoid soup (overcooked meals) and juice in favour of whole fruit; consume at least one fruit daily.
      • Eating food rich in fibre
      • Eat regularly, never skip lunch or dinner, and divide your meals into 3-4 portions.
      • Throw out fast food, junk food-crisp, chocolate, biscuit, potato, white rice, white bread, pasta, dairy products, frozen food, and processed meat.
      • Finish your last meal at least 2 hours before going to bed.
      • Consume fresh and nutritious foods.
      • Drink plenty of clean, fresh water.
      • Avoid fried, strong-flavoured, and extremely hot or cold foods.
      • Take the recommended daily amounts of multivitamins and minerals to meet your nutritional needs.
      • Consult your health expert and try incorporating herbs like Triphala and ashwagandha into your diet.
      • Green mung beans, cucumber, barley, aged rice, and coconut oil are all beneficial.
      • Hot ginger tea with basil leaves and peppermint.
      • Avoid smoking, drinking, and sleeping in the afternoon.

      Dietitian’s  Recommendation

      Ayurveda, the traditional Indian medical system, has several remedies for hypothyroidism, a disorder characterised by an underactive thyroid gland. To support the appropriate thyroid operation, Ayurveda emphasises the necessity of a balanced diet and a healthy lifestyle. 

      Hence, it is always suggested that you seek the advice of a knowledgeable professional. Before beginning any treatment, consult with an Ayurvedic practitioner.

      -Dietitian Lavina Chauhan

      The Final Say

      Ayurveda, the traditional Indian medical system, has several remedies for hypothyroidism, a disorder characterised by an underactive thyroid gland. To support the appropriate thyroid operation, Ayurveda emphasises the necessity of a balanced diet, an ayurvedic diet plan, and a healthy lifestyle. 

      Therefore, it is always advisable to seek the advice of a knowledgeable professional. Before beginning any treatment, consult with an Ayurvedic practitioner.


      1. What foods should be avoided in Ayurveda for thyroid?

      Avoid soy-based foods like tofu, beans, and soy milk and cruciferous vegetables like broccoli, kale, spinach, cabbage, etc.

      2. Which vegetable is unsuitable for the thyroid?

      Avoid cruciferous vegetable foods such as cabbage, cauliflower, turnip, broccoli, spinach, etc., which contain goitrogenic compounds that interfere with thyroid hormone production. Cooking reduces the effect of these compounds. But it is suggested to avoid these vegetables for those who have hypothyroidism.

      3. Are bananas OK for the thyroid?

      Yes, bananas are beneficial for thyroid health. Bananas contain selenium, which has anti-inflammatory properties. Moreover, the antioxidant in bananas secures your cells from free radical damage.

      4. Are almonds good for the thyroid?

      Almonds are best suited for proper thyroid expression. They are a good source of protein, fibre, and minerals. Almonds have selenium, which is a thyroid-healthy nutrient. It is also very rich in magnesium.

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