Benefits Of Drinking Turmeric Milk: Know All About It



Published on: 16-Mar-2023


10 min read


Updated on : 30-Nov-2023




Shubhi Sidnis


Benefits Of Drinking Turmeric Milk: Know All About It

Benefits Of Drinking Turmeric Milk: Know All About It

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Do you want to know if turmeric milk is healthy for you? If yes, then you are in the right place. We are excited to tell you about the health benefits of turmeric milk and its usefulness as a remedy for many medical conditions.

Turmeric milk is an ancient beverage consumed on the Indian subcontinent for centuries. It has numerous benefits and properties, including anti-inflammatory properties that help reduce the risk of chronic diseases such as cancer and heart conditions.

Table Of Contents

1. What Is Golden Milk?

2. Health Benefits Of Turmeric Milk

3. How Do You Make Milk With Turmeric?

4. The Final Say

5. FAQs 

What Is Golden Milk?

A traditional Indian beverage known as "Haldi ka Doodh," which translates to "milk made with turmeric," turmeric milk is consumed most frequently in every household in India. One of the most important spices in the kitchen is turmeric. The so-called "golden milk" is famous for its wonderful health benefits, from relieving congestion to aiding in weight loss.

For additional health benefits, this bright yellow beverage is traditionally made by heating milk with turmeric and other spices, such as cinnamon, clove, cardamom, black pepper, and ginger. The drink is then allowed to steep for several hours.

The Health Benefits Of Turmeric Milk

The Health Benefits Of Turmeric Milk

Turmeric is a magical spice with medicinal properties. People worldwide incorporate turmeric into their diets to prevent seasonal flu, heal wounds, detoxify their bodies, etc.

Turmeric milk is one such recipe made with turmeric, which can be consumed to ease colds and coughs for better bone health and whatnot.

Let us see what all the other health benefits turmeric milk has to offer to us.

1. Lowers The Chances Of Developing Cancer

Curcumin, found in turmeric, disrupts the growth and development of cancer cells and stops the spread of cancer at the molecular level (metastasis). As a result, it has a significant impact on lowering the probability of developing new cancerous growth.

2. Helps In The Management Of Alzheimer's Disease 

The curcumin found in turmeric can help reduce inflammation and protect against oxidative stress, two factors that are thought to be associated with the development of Alzheimer's disease. Curcumin has shown promise in several recent studies as a potential treatment for Alzheimer's disease, which is characterised by the death of brain cells.

3. Beneficial For Patients Struggling With Depression

Patients suffering from depression can benefit from taking curcumin, which is found in turmeric. Curcumin increases levels of BDNF, which is short for brain-derived neurotrophic factor.

In addition, curcumin has been proven to increase neurotransmitters serotonin and dopamine levels in the brain.

4. Promotes Better Bone Health

Patients suffering from rheumatoid arthritis who consume curcumin from turmeric experience a reduction in joint pain and an improvement in joint function. Additionally, it protects the bone tissue and stops the loss of bone.

Drinking milk provides our bodies with calcium, phosphorus, potassium, proteins, vitamin K, and vitamin D. Our bones remain healthy and strong thanks to all these nutrients.

Milk consumption has been linked to a reduced risk of osteoporosis and fractures.

5. Protects Against The Development Of Heart Disease

By enhancing the function of the lining of your blood vessels, turmeric can reverse certain stages of the process by which heart disease develops. As a result, this assists in regulating your blood pressure, blood clotting, and other factors important to your heart's health.

6. Lowers Blood Sugar Levels

Inflammation and oxidative stress are risk factors that appear to be involved in the development of diabetes. Scientists believe that turmeric may have properties that help reduce both factors. They believe that people who have diabetes could benefit from taking turmeric as a result of this reason.

Curcumin, found in turmeric, is thought to be responsible for most of the spice's beneficial effects on health. To this day, most research has concentrated on curcumin rather than whole turmeric.

7.Helps To Boost Immunity 

The curcuminoids found in turmeric effectively boost immune function in research studies. These compounds help improve overall health and the immune system's ability to fight off infections. They are also beneficial to the body as a whole.

In addition, curcuminoids have properties that reduce inflammation in the body. Because of this, consuming them can assist in lowering inflammation throughout the body.

How To Make Turmeric Milk?

Try this easy turmeric milk recipe at home and make everyone healthy.


  • Milk (dairy or dairy-free)- 2 cups 
  • Ground turmeric- 1 tsp 
  • Ground cinnamon- ¼ tsp 
  • Black pepper- A pinch 
  • Maple syrup or honey- 1 tbsp 


  • Coconut oil- ½ tbsp 
  • Additional spices or flavours such as ginger, cardamom, or vanilla extract.

Preparation Method

1. Take a saucepan and pour milk into it.

2. Keep the flame on sim and add all the ingredients to the saucepan.

3. Cook them over medium heat until they reach a simmer. Allow the flavours to combine by simmering for ten minutes.

4. Ladle some golden milk into a cup, then drink it.

The Final Say

Turmeric milk is a wonderful anti-inflammatory beverage. It is best known for its beneficial effects on health. It is the go-to remedy for many ailments, including the common cold, cough, flu, wounds, and joint pain. It is considered one of the most effective granny cures.


1. What are some potential adverse effects of consuming turmeric milk?

Consuming milk made with turmeric is not known to cause any adverse effects. On the contrary, reducing inflammation and anxiety and maintaining healthy joints are among the health benefits. 

2. What should I do if I start to feel any adverse effects after having turmeric milk?

It is in your best interest to discontinue the consumption of turmeric milk and speak with a qualified medical professional. On the other hand, some individuals note an increase in their levels of energy as well as an improvement in their joint health. Therefore, you should give it a shot and see the results!

3. What makes turmeric milk a traditional drink in India?

Milk and ground turmeric are the two main ingredients in making turmeric milk. It is a well-known health drink for its many beneficial effects on health, including improved joint health and decreased inflammation. In addition to these benefits, it has been demonstrated that consuming turmeric milk has various other positive effects on health, including improved skin health and cognitive function.

About ToneOp

ToneOp is a platform dedicated to improving and maintaining your good health through a comprehensive range of goal-oriented diet plans and recipes. It also intends to provide value-added content to our consumers.  

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