Benefits Of Walking After Dinner



Published on: 30-Aug-2022


10 min read


Updated on : 02-Nov-2023




Aparna Iyer


Benefits Of Walking After Dinner

Benefits Of Walking After Dinner

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The hustle-bustle of our busy lives does not allow us to squeeze out time for physical activity. So, to include a less time-consuming yet extremely beneficial exercise, you should turn to walk. Walking after dinner has been the conventional method for ages. It is a good habit to build after, which is good for digestion and helps lower the sugar spike in diabetic patients.

Table Of Contents

1. Benefits Of Walking

2. The Final Say

3. FAQs

Benefits Of Walking

1. Boosts Digestion

Walking strengthens the intestines and stomach, resulting in effortless digestion of food. After eating, low to moderate physical activity may protect the gastrointestinal (GI) tract. Moreover, walking after dinner has shown many positive effects in reducing the chances of having colorectal cancer, IBS, constipation, heartburn and ulcers.

2. Prevents Hike In Blood Sugar Level

Walking helps to lower the sugar level in type 1 and type 2 diabetes patients.

A 2016 study found that those who had type-2 diabetes experienced that walking for about 10 minutes after every meal helped lower blood sugar levels more than strolling for a half-hour at other times of the day. In addition, a study of 2011 published in the International Journal of General Medicine found that taking a stroll after a meal was more effective.

3. Reduces Your Triglyceride Levels

Your triglyceride levels indicate how good or bad your cholesterol is. For example, suppose you have high LDL(harmful cholesterol). In that case, you are more vulnerable to heart diseases, heart attacks, atherosclerosis, stroke, diabetes, and similar medical complications. On the other hand, walking lowers your LDL levels and keeps your triglycerides in check, ensuring your well-being in the long run.

4. May Promote Weight Loss

It is well known that exercise plays a significant role in shedding weight. Therefore, to lose body weight, it is essential to burn more calories than you consume. For example, you tend to lose weight when walking uphill than on a flat surface.

5. Helps Regulate Blood Pressure

A 2019  study published in the journal Frontiers in Public Health found that taking a 20-minute-long walk in nature can substantially lower your body's cortisol levels (a hormone that spikes when you are stressed). In addition, walking after dinner reduces LDL cholesterol and the risk of stroke and heart attack. 

6. Beats Depression 

Walking helps get better sleep and reduces the risk of depression, thus resulting in improved quality of life. In addition, endorphins are feel-good hormones that uplift your mood.

7. Builds A Routine 

If you struggle to develop new habits, stick to them, like try walking. There is nothing more encouraging than sticking to a consistent routine. Over time the little walks will yield long-lasting results.

8. Reduces Cravings

For those who have a habit of eating something sweet after dinner, a 15-minute walk is enough to reduce your cravings. In addition, walking helps to digest your food and keeps you full throughout the day.

9. Enhances Your Mood

Walking boosts endorphins and promotes a good mood. Even walking at a comfortable pace promotes relaxation.

10. Attainment Of Self-Confidence

Experts say that if you feel a little low, go for a walk. It will boost your mood, self-confidence, and attentiveness, so walking for a minimum of 12 minutes daily can boost your self-confidence.

11. Curb The Risk Of Death By Almost 15%

Walking for 10-20 minutes a day helps to lower the risk of death by 15% as it helps to reduce cholesterol levels and prevents heart diseases. 

12. Increases Focus

Walking regularly helps boost brain health by secreting good hormones and promotes focus, which helps increase the brain's alertness.

13. Improves Blood Circulation 

Sitting can restrict the blood flow of the legs and swell the legs to some extent due to low blood flow. It can then trigger arterial disease, which can cause cardiovascular issues. Walking can improve your blood flow and avoid such problems.

The Final Say

Walking is the most efficient way to prevent many imbalances, be it sugar levels, cholesterol levels or maintaining a healthy body weight. Most importantly, walking after dinner is meant to boost digestion, reduce weight, and lower the risk of high blood pressure and blood sugar levels. In addition, walking is the most conventional way to get rid of stomach ailments. 


1. After how long should a person walk post dinner?

Try to walk after 15 to 20 minutes of dinner as digestion is in process and blood flow is targeted towards the digestive system. So, less blood flow can give you cramps while walking. 

2. Does walking help in digestion?

Walking after a meal helps to transport food rapidly from the stomach to the intestine for nutrient absorption, which leads to faster digestion.

 3. Does walking boost mood?

 Indeed, walking helps release endorphins which boost mood and make you happier.


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