7 Benefits Of Bullet Coffee For Weight Loss And Its Easy Recipe!

While bullet coffee for weight loss is all over the internet worldwide, the fact that most of you fail to function until a cup of coffee enters your body is also true. Bullet coffee, also known as bulletproof coffee or ghee coffee, is a refreshment that combines coffee, ghee, and medium-chain triglyceride (MCT) or coconut oil. It is like a superhero in a mug. 

Dave Asprey, the maker of the Bulletproof diet, popularised it. Experts claim bullet coffee for weight loss, vitality and mental clarity. The thought behind it is that combining caffeine from coffee, solid fats from butter, and MCT oil gives a longer-lasting vitality boost and a sense of satiety.

This enticing mixture is a powerful method to enhance your morning beyond merely a coffee fix. Bulletproof coffee provides long-lasting energy and mental clarity, so it might be the hidden tool to get through your to-do list and maintain your superpowers. Read along to learn what goes into bulletproof coffee, its significance in weight loss, other benefits and the recipe to make it.

Table Of Contents

1. What Is Bullet, Bulletproof Or Ghee Coffee?

2. 7 Benefits Of Bulletproof Coffee 

3. Bulletproof Coffee Recipe

4. Does Bulletproof Coffee Reduce Weight?

5. Dietitian's Recommendation 

6. The Final Say

7. FAQs

8. References

What Is Bullet, Bulletproof Or Ghee Coffee?

Bulletproof coffee is being used increasingly these days, particularly by people trying to lose weight. It can be part of the keto diet, with high-fat, adequate-protein, and negligible carbohydrate-containing foods. Bulletproof coffee also includes MCT oil, butter, and ghee. The best way to make it is to use 2 parts butter, 1 portion of MCT oil, and coffee. 

Bullet coffee has been noted to increase metabolism and thermogenesis – the body's ability to produce heat. Regular coffee increases the heart rate and keeps a person awake and alert for a short period of time, followed by a drop in energy when the body craves carbohydrates or sugar. Bullet coffee reduces the desire to eat a meal by at least three hours. Although bullet coffee does not significantly affect cognitive abilities, it provides a feeling of satiety and fullness for extended periods.

Drinking coffee in the morning is ideal for those on a strict keto or low-carb diet for weight loss because the body converts MCTs into ketones. Since MCTs are processed in the liver and easily absorbed by the body, bullet coffee provides a stable source of energy instead of a rapid rise and fall. 

Also Read: Amazing 7-Day Coffee Diet For Weight Loss: Tips and Benefits 

7 Benefits Of Bulletproof Coffee

Let’s now discuss the benefits of bullet coffee for weight loss: 

1. It Reduces Your Feelings Of Hunger

Due to its high-fat content, bulletproof coffee helps induce a feeling of fullness in your body. Adding MCT oil and butter to your regular coffee will add extra calories and fat, keeping you fuller for longer. MCT oil balances the hunger hormones ghrelin and CCK and also increases your metabolism.

2. Great For Those On A Ketogenic Diet

Ketogenic dieters must incorporate bulletproof coffee into their lifestyle to achieve and maintain the process of ketosis. A ketogenic diet contains less carbohydrates and more fat. When switching to a ketogenic diet, MCT oils help induce ketosis and prevent keto flu symptoms. This decadent drink helps produce ketones quickly and gives you energy.

3. Helps In Weight Loss

Bulletproof coffee activates the fat-burning process in your body. It converts dietary and stored fats into ketones, known as ketosis. Caffeine reduces your feelings of hunger and promotes weight loss by increasing energy levels, while MCT oil increases satiety and helps you gain less fat. Butter contains antioxidants called glutathione, superoxide dismutase, and omega-3 fatty acids that promote weight loss.

If you're looking for a personalised diet plan to support your weight loss goals, consider our Balanced Diet Weight Loss Plan. Our dedicated diet coaches will create delicious, region-based meals only for your preferences and lifestyle. With weekly consultations, regular follow-ups, and unlimited chat support, we'll guide you every step of the way to help you reach your ideal weight fast. 

Plus, our massive recipe library offers over 60,000 healthy options (including this fan-fav bulletproof coffee) using everyday ingredients, making it easy to enjoy nutritious meals that satisfy your taste buds.

4. Provides Long-Lasting Energy

Bulletproof coffee keeps you energised for hours. The caffeine in coffee is slowly absorbed into your body because the fat slows digestion and increases energy levels.

MCT oils also help provide long-lasting energy because they are quickly metabolised and used by the body.

5. Improves Mental Clarity

Bulletproof coffee will kickstart your metabolism and help improve your mental clarity. MCT oils have also been linked to sharpening cognitive function and improving concentration, while caffeine helps improve mental performance and keep you alert. Ketones also fuel your brain. When you drink bulletproof coffee, your liver converts MCTs into ketones, enhancing mental clarity.

6. Reducing Inflammation

Research shows that grass-fed cows' dairy products (like ghee) have more omega-3 fatty acids than those from grain-fed cows. Omega-3 fatty acids can reduce the body's inflammatory response. Regular consumption of bulletproof coffee helps reduce inflammation.

7. Reduced Blood Sugar

Superior grass-fed cow's ghee contains more conjugated linoleic acid (CLA) than butter from animals fed grains. It has been demonstrated that CLA raises insulin and blood sugar levels while lowering the risk of type 2 diabetes.

Also Read: Coffee Raises Blood Sugar: Myth Or Truth?

Bulletproof Coffee Recipe

Dave Asprey created the famous bulletproof coffee. This straightforward concoction of freshly brewed coffee, ghee, and MCT oil is a favourite among paleo and ketogenic diet followers. It is intended to be consumed as a liquid breakfast. The recipe for bulletproof coffee is very straightforward, and it is given below:

Ingredients

• Brewed hot black coffee - 1 cup

• Unsalted butter or ghee - 2 tbsp

• MCT or coconut oil - 1 tbsp

Preparation Method

1. Take 1 cup of brewed black coffee and pour it into a blender 

2. Add 1 tbsp of MCT or coconut oil to it.

3. Further, add 2 tbsp of unsalted butter or ghee to it & blend it well till frothy.

4. Pour it into a glass and serve.

Also Read: Black Coffee For Weight Loss

Does Bulletproof Coffee Reduce Weight?

Yes, bulletproof coffee promotes weight loss and good fat in the body. It is rich in many nutrients. Not only does it give you energy, but it also helps maintain healthy digestion and reduces hunger pangs. 

Bulletproof coffee works by forcing the body to burn fat. It does this by inducing the body to produce ketones from accumulated dietary fat. This process is called ketosis. The keto properties in bulletproof coffee burn fat instead of carbohydrates for energy, preventing the body from storing excess fat. It occurs when you have restricted your carbohydrate intake long enough, and your carbohydrate or glucose stores are empty. 

As a result, your body uses ketones as a fuel source instead of glucose (sugar), you start burning fat, and your hunger decreases. 

Bulletproof coffee has components that hold the key to weight loss. Let's break down how each ingredient works to support weight loss:

Also Read: Black Tea Vs Coffee: Which One Is Better?

Dietitian's Recommendation

Consuming it on an empty stomach is always considered correct to get the benefits of bulletproof coffee. It will provide healthy fats and proteins to support and accelerate the metabolism necessary for weight loss. It will also work to give you energy. Doctors also advise not to drink over two cups of bulletproof coffee. Instead of losing weight, you will gain weight, and your sleep pattern will deteriorate.

                                                                              Dt. Lavina Chauhan

The Final Say

Bulletproof coffee is an enhanced version of Butter Coffee, also known as ghee coffee, which originated as an energy drink in Tibet. This invigorating beverage is crafted by blending high-quality coffee with ghee and MCT oil. 

For those following a keto diet, Bulletproof Coffee can be a valuable ally in your weight loss journey. However, it’s important to note that simply consuming Bulletproof Coffee will not guarantee weight loss. It should be paired with a comprehensive approach that includes a high-fat, low-carb diet, regular exercise, and strategies like carb cycling to maximise its benefits. This method will help you achieve optimal results and support your overall health.

FAQs

1. What is Ghee coffee?

Ghee coffee is produced by mixing brewed coffee with ghee, is well-liked by Bollywood stars and has acquired popularity in India due to its health benefits. It assists in weight management, enhances mental clarity, and promotes sustained energy and digestive health.

2. Does bullet coffee really work?

Yes, bullet coffee can help with weight loss by increasing energy levels and reducing hunger. It combines coffee with healthy fats, which may promote fat burning.

3. Is a coffee shot good for weight loss?

A coffee shot can be beneficial for weight loss as it may boost metabolism and energy levels. However, it should be part of a balanced diet for the best results.

4. Which coffee should I use for weight loss?

For weight loss, it's best to use black coffee or bullet coffee with healthy fats like ghee or MCT oil. These options can help increase fat burning and keep you feeling full.

References

• https://www.thespruceeats.com/bulletproof-coffee-recipe-5218988

• https://www.abplive.com/lifestyle/health/bulletproof-coffee-how-coffee-with-ghee-can-help-you-in-weight-loss-2354505

• https://www.stylecraze.com/articles/bulletprooof-coffee/

• https://www.onlymyhealth.com/bulletproof-coffee-for-weight-loss-what-is-it-how-it-works-health-benefits-1669718052

• https://www.slurrp.com/article/does-bullet-coffee-help-in-weight-loss-know-its-health-benefits-recipe-inside-1685348666399

• https://www.newsbytesapp.com/news/lifestyle/benefits-of-bulletproof-coffee/story

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