Buttermilk For Weight Loss

Weight Loss


Published on: 21-Jan-2023


10 min read


Updated on : 02-Nov-2023



Buttermilk For Weight Loss

Buttermilk For Weight Loss

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Fruit juices, sodas, aerated beverages, and slushes are now more frequently consumed; buttermilk remains among the most famous traditional drink.

Buttermilk is a wonderful byproduct of milk obtained by churning milk to make butter. Because the butter has been separated, the churned milk is fat-free and slightly sour due to the beneficial bacteria. It is high in protein, calcium, and vitamins A and D. Buttermilk's probiotic nature aids digestion and bowel movement significantly.

The benefits of buttermilk go far beyond its delicious taste. It quenches thirst and provides cooling relief from the heat. Its mild tangy flavour soothes stomach irritability caused by spicy foods. It also aids in the management of blood pressure, digestion, and the prevention of dehydration. 

Table Of Contents

1. What Is Buttermilk?

2. Nutritional Value Of Buttermilk

3. Health Benefits Of Buttermilk

4. Buttermilk For Weight Loss

5. Dietitan's Recommendations

6. The Final Say

What Is Buttermilk?

Buttermilk is a fermented dairy product derived from the butter mixing process. It does not, however, contain any butter. Instead, the leftover liquid post-churning butter from cultured cream is used to make traditional buttermilk. Water, casein (milk protein), and a variety of vitamins, minerals, and probiotics make up most buttermilk. It is also said to have antimicrobial, antioxidant, anticancer properties and many other health benefits. In addition, buttermilk has a high acidity due to the presence of lactic acid, which helps prevent the growth of undesirable bacteria. To enhance its flavour and therapeutic benefits, combine it with cumin powder, pepper, ginger, green chillies, curry, and coriander leaves.

Nutritional Value Of Buttermilk

Buttermilk contains a lot of nutrients which is good for our health. 100ml of buttermilk contains:

  • Calories- 58 kcal
  • Fat- 2.07 g
  • Protein- 4.24 g
  • Carbohydrates- 5.48 g
  • Sodium- 89 mg
  • Potassium- 186 mg
  • Calcium- 148 mg
  • Iron- 0.06 m
  • Vitamin A- 17 mcg
  • Vitamin C- 1.6 mg

11 Health Benefits Of Buttermilk

Health Benefits Of Buttermilk

1. Natural Body Cooler

Buttermilk is highly refreshing and gives a rapid cooling effect to the body. A single glass of buttermilk topped with cumin seeds, mint, and salt during the hot summer months is ideal for quenching our thirst and cooling our bodies. Adding ice cubes to it is a healthy alternative to cold drinks on the market that are loaded with chemicals. Postmenopausal women experiencing hot flashes can also get relief after consuming a glass of buttermilk. 

2. Stops Dehydration

Curd and water are used to make buttermilk. It is composed of approximately 90% water. Electrolytes such as sodium, potassium, calcium, and magnesium are abundant in buttermilk. Therefore, it protects you from summer illnesses like prickly heat and general illness.

3. Beneficial To Our Digestive System

Buttermilk is beneficial to our digestive system. Buttermilk's healthy bacteria and lactic acid aid digestion and metabolism.

It also helps in the maintenance of regular bowel movements and relieves constipation. Buttermilk can also help with Irritable Bowel Syndrome (IBS).

4. Enhances Energy

Buttermilk contains riboflavin, a B vitamin essential for your body's energy production. It gives you more energy and keeps you active all day. The consumption of buttermilk also aids the regulation of amino acids. 

5. Healthy For Teeth & Bones

Buttermilk contains a lot of calcium, approximately 116 mg per 100 mL. Calcium is necessary for skeletal health. It strengthens our bones and teeth. Calcium aids in the prevention of degenerative bone diseases such as osteoporosis. Calcium is also required for blood clotting, muscle contraction, and regular heartbeat.

6. Reduces Acidity

Oily and spicy foods can frequently cause acid reflux and heartburn. A buttermilk glass helps neutralise stomach acids by coating the stomach lining. As a result, it prevents heartburn and keeps acids from rising into the oesophagus. In addition, the lactic acid in buttermilk balances stomach acidity and has a cooling effect. Its properties can be enhanced even more with dried ginger, cumin, and black pepper as toppings. 

7. Blood Pressure Reduction

Regular consumption of buttermilk effectively lowers blood pressure, assisting patients suffering from hypertension and heart disease. It is because of the presence of potassium, which lowers blood pressure. Buttermilk also contains milk peptides and bioactive proteins that further help regulate blood pressure. 

8. Enhances Immunity

Everyday consumption of buttermilk strengthens our immune system and protects us from various infections.

9. Beneficial For Skin

Buttermilk contains probiotics, which aid in the removal of toxins from our bodies. In addition, buttermilk contains lactic acid, which benefits our skin.

Buttermilk is an excellent skin cleanser and toner that keeps our skin glowing. It moisturises and brightens our skin, delaying the onset of ageing. It also aids in the removal of tan, acne spots, and blemishes. 

10. Promotes Detoxification

Buttermilk contains riboflavin, which is required to convert food into energy. Riboflavin also helps in the digestion and secretion of certain hormones. It also regulates amino acids, which are the building blocks of proteins. Riboflavin also aids in the secretion of certain hormones, improves liver function, and aids in body detoxification. Vitamin B even enhances liver function, and a lack of it causes liver disease. Therefore, regular consumption of buttermilk may aid in detoxification. 

11. Buttermilk For Weight Loss

Buttermilk is low in fat and calories, making it an excellent health drink for weight loss. Furthermore, buttermilk can keep you full for a long time, preventing overeating or frequent eating.

It will help you lose weight by suppressing your appetite for an extended period. Buttermilk, on the other hand, is easy to digest and allows for faster nutrient absorption. It provides complete nutrition while helping satisfy hunger for an extended period.

Buttermilk's ability to aid in weight loss is studied by many. The reason is that calcium prevents fat cells in the body from pumping cortisol, which is responsible for cholesterol, hypertension and obesity. Other ingredients, such as cumin, ginger, etc., added to buttermilk to enhance its taste also promote weight loss because of the presence of vital micronutrients such as magnesium, chromium, zinc etc. They also boost metabolism and eliminate toxins.

Dietitian's Recommendations

Buttermilk is one of the best drinks, with many health benefits and soothing effects on our digestive system. In addition, drinking buttermilk helps in efficient weight loss. However, to attain the maximum health benefits of buttermilk, you should take it once a day. 

- Dietitian Lavina Chauhan

The Final Say

Buttermilk has a delicious flavour and aroma. It is a fermented dairy product. Its immediate cooling effect and antibacterial and antiviral properties can help prevent various infections. Buttermilk's probiotics and other essential nutrients provide numerous health benefits. It prevents dehydration, alleviates acidity, and may help digestive and immune health.


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