Dried Cranberries: What Are The Health Benefits Of Eating Dried Cranberries?



Published on: 17-Dec-2022


10 min read


Updated on : 11-Dec-2023




Shubhi Sidnis


Dried Cranberries: What Are The Health Benefits Of Eating Dried Cranberries?

Dried Cranberries: What Are The Health Benefits Of Eating Dried Cranberries?

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Dried cranberries have long been known for their health benefits in many medical conditions. Not only are dried cranberries a rich source of antioxidants, but they are also a significant source of potassium, magnesium, and vitamin C. Dried cranberries are a powerhouse of nutrients and have even been linked to preventing cancer and heart disease. So whether you want to add them to your diet or make recipes featuring them, read on for all the details about dried cranberries.

Nutritional Value Of Dried Cranberries

Dried cranberries are a nutrient-rich snack packed with benefits for the body. They are a good source of fibre, vitamins C and B6, potassium, and manganese. 

  • Calories- 123 kcal
  • Fat- 0.4 g
  • Sodium- 2 mg
  • Carbohydrates- 33 g
  • Fibre- 2 g
  • Sugar- 29 g
  • Protein- 0.1 g

Health Benefits Of Dried Cranberries

There are a host of health benefits to consuming dried cranberries. They are a substantial source of fibre and antioxidants, which may help prevent heart disease, cancer, bladder problems, and constipation. They are also packed with Vitamin C, essential for healthy skin and immunity. Furthermore, dried cranberries are an excellent source of minerals like magnesium and potassium. So, if it is a healthy snack time with a range of benefits, dried cranberries are a great option.

1. Lowers Risk Of Cardiovascular Diseases

Dried cranberries are great antioxidants that help to prevent cardiovascular diseases. They also contain fibres and vitamins, which improve gut health. The tart taste of dried cranberries can help maintain blood sugar and keep you feeling full for longer periods. Finally, the high level of vitamin C in dried cranberries boosts your immune system.

2. Reduces The Risk Of Urinary Tract Infections 

UTIs are common problems that plague women of all ages. Fortunately, there are several things you can work on to prevent your risk of getting this infection. One of the most effective methods is by consuming cranberries.

Research has shown that cranberry juice and dried cranberries have been linked to a reduced risk of UTIs. They also offer various other health benefits, such as being beneficial for urinary tract health in general and providing antioxidants and other nutrients essential for maintaining good urinary tract function. Adding dried cranberries to your diet is an excellent way to increase their nutritional value while keeping calories low.

3. Reduces Chances Of Breast Cancer And Other Forms Of Cancer

There are many benefits to consuming dried cranberries regularly, one of which is reducing the chances of developing cancer and can be a great anti-cancerous food.

Firstly, they are a great way to improve your daily intake of fibre. Not only that, but cranberries also contain antioxidants and other nutrients that help protect cells from damage. In addition, they have anti-inflammatory properties - something that can be beneficial in fighting diseases such as cancer. Finally, cranberry juice is good for your cardiovascular health; it contains flavonoids and other nutrients that support healthy heart function.

4. Great For Oral Hygiene

Dried cranberries are an excellent way to incorporate sweetness and tartness to your diet, help with oral hygiene, and ward off bad breath. They are also a significant source of manganese, vitamin C, fibre, and antioxidants, which can protect your skin from the sun's rays. Add them to cereal, yoghourt or smoothies for a healthy breakfast or snack option!

5. Improves Renal Function

Dried cranberries are amazing for improving kidney function. Moreover, they are a great source of antioxidants and vitamin C, which help prevent the risk of type 2 diabetes and heart disease. Furthermore, they make a great snack choice. Thanks to their high fibre content, dried cranberries can promote digestive health!

6. Helps Prevent Weight Gain

Dried cranberries are a great snack option that can provide many health benefits, including weight gain prevention. They contain fibre which helps to keep your digestion running smoothly, and they also have antioxidants which help to fight off disease. So eating dried cranberries can help you in your weight loss routine and keep you healthy.

Make sure to store them in a dry place so that they will stay healthy and taste great!

7. Gives You Flawless Skin

Dried cranberries are an excellent source of vitamin C and antioxidants. They reduce the risk of heart disease, cancer, and Alzheimer’s. They are also beneficial for skin, hair and nails - giving you a glossy look. In addition, you can use them as a natural sweetener in dishes or drinks.

8. Solves Hair Problems

Looking for a natural way to solve hair problems? Look no further than dried cranberries! These delicious fruits are packed with antioxidants, fibre, and other nutrients, which can help improve your overall health and beauty.

Here are some of the benefits you can expect from eating cranberries: They contain high levels of antioxidants, which help prevent diseases like cancer; they are also a great source of dietary fibre, which keeps you regular; they help improve blood circulation and lower LDL cholesterol levels; and they can also help you lose weight, manage stress, and boost your cognitive function! So why not give them a try today?

Healthy And Tasty Cranberry Recipes

Cranberry Salad

Dried cranberries are a healthy snack option that provides added fibre and nutrients. Some of the health benefits of eating dried cranberries include reducing blood pressure, fighting cancer, and enhancing cognitive functions. Additionally, there are several delicious dried cranberry recipes to try out! So, whether you are looking for a healthy and tasty snack or a sweet and savoury addition to your diet, dried cranberries are a great choice.


  • Frozen cranberries- 1 cup fresh 
  • Peach halves- 2, peeled and cut into small pieces (about ½ cup)
  • Honey- 1 tbsp  
  • Ground cinnamon- ½ tsp
  • Pinch of salt

Preparation Method

1. Mix well with cranberries, peach pieces, honey, cinnamon, and salt in a medium bowl. 

2. Place the plastic wrap directly on the surface of the fruit mixture and press down gently to distribute it evenly. Refrigerate for one hour or overnight to allow the flavours to blend. 

3. Serve chilled as a salad topping.

The Final Say

Dried cranberries are a delicious and nutritious addition to your diet. Dried cranberries are a delicious and nutritious addition to your diet. Try some of our healthy and tasty cranberry recipes to see why they are a great choice for your health.


1.  What are the benefits of cranberries?

Cranberries have a high vitamin C content, which can help improve immunity and support healthy skin.  

2. What does cranberry juice have in it?

Cranberry juice is made from fresh or frozen fruit, water, and sugar. 

3. What are the benefits of peaches?

Peaches are an excellent source of vitamin C and dietary fibre. These nutrients can help improve immunity and support healthy skin. Additionally, peaches are a rich source of antioxidants, which may reduce the risk of chronic diseases. 

4. What does peach juice have in it?

Peach juice contains fresh or frozen fruit, water, and sugar.

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