Fig Fruit: Health Benefits And Nutritional Value



Published on: 13-Dec-2022


10 min read


Updated on : 11-Dec-2023




Kajal Tharwani


Fig Fruit: Health Benefits And Nutritional Value

Fig Fruit: Health Benefits And Nutritional Value

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A fig for care, a fig for woe! 

Fig fruit is a fruit often eaten as a snack or dessert. It is also famous for its health benefits, which you might not know about. In this blog, we will discuss the different health benefits of fig fruit and what you need to know about it. So read on to learn more!

Table of Contents

1. What Is Fig Fruit?

2. Nutritional Value Of Fig Fruit 

3. Health Benefits Of Fig Fruit 

4. Side Effects Of Fig Fruit 

5. The Final Say 

6. FAQs 

What Is Fig Fruit?

Figs are a type of fruit that is usually eaten fresh. They are high in calories and contain many vitamins and minerals, including potassium, magnesium, calcium, vitamin C, B6, and folate. Several studies have shown that it is excellent for muscle gain and even helps to fight many severe medical conditions

Not only the fruit but even the fig leaves also have ample health benefits. However, figs have a relatively short shelf life - so be sure to eat them within two weeks of purchase! In addition to their health benefits, figs are also famous for their taste - they can be sweet or bitter depending on the variety. Fig fruits are usually eaten fresh, but they can also be used in baking or smoothies.

Nutritional Value Of Fig Fruit 

Fig fruits are nutrients dense, making them an excellent supplement for a nutritious diet. 100g of fresh fig fruit contains 

  • Energy- 74kcal 
  • Carbohydrates- 19.18g 
  • Protein- 0.75g 
  • Dietary Fibre- 2.9g 
  • Calcium- 35mg 
  • Iron- 0.37g 
  • Zinc- 0.15mg 

Health Benefits Of Fig Fruit

The fig fruit is rich in nutrients and vitamins. Here we have listed a few health benefits that will make you awe-stuck. So what are you waiting for? Keep scrolling!  

1. Promotes Digestive Health

Digestive health is essential, and figs are a good way to promote it. This is because they are rich in dietary fibre, which helps to regulate digestion. In addition, figs contain other minerals such as zinc, copper and iron, which are essential for a balanced diet! 

So make sure you include them in your regular intake of food to get all the benefits they offer!

2. May Improve Vascular And Heart Health

Fig fruit contains antioxidants that protect your body against damage. It may also improve vascular and heart health by reducing inflammation. They can be eaten as a snack or added to breakfast, as they provide energy for the day. A great way to add some health benefits to your diet!

3. Helps Manage Blood Sugar Levels

Figs are an excellent choice for people looking to manage blood sugar levels. They are a source of fibre, minerals and vitamins, which can help regulate blood sugar levels. Figs also contain antioxidants that may protect your body's cells from damage. 

Additionally, figs have a low glycemic index, which will slow down the release of sugar into the bloodstream. This could be helpful if you try to keep your blood sugar level steady or control it between meals. Furthermore, figs are also a good source of protein, so if you want to increase muscle mass, they might be an ideal food choice!

4. May Promote Healthy Skin

A few studies have shown that a combination of fruit extracts, including fig, extracts have positive effects on the skin cells. As a result, they prevent the skin from collagen breakdown and reduce wrinkles. 

Fig fruit is packed with nutrients and antioxidants that can promote healthy skin. It is also a good source of fibre that helps regulate bowel movements. Also, minerals such as potassium, magnesium and zinc are essential for good health.

5. Helps With Male Infertility and Boosts Sperm Count

Male fertility and sperm count are topics of great concern to many people. Therefore, it is no wonder figs are often included in diets designed to improve fertility.

Figs are rich in nutrients that are beneficial for male reproductive health. 

These include vitamins B6 and B12, minerals like magnesium, zinc and copper, and antioxidants such as polyphenols. Fig fruit can also be consumed dried or fresh - making it very convenient for anyone looking to boost their fertility levels!

Side Effects Of Fig Fruit 

The risk of figs varies on how people use them. However, we have covered a few basic side effects of fig fruit. 

  • Fig has high fibre content. Therefore, overeating can cause diarrhoea. 
  • People with allergies should avoid its consumption. 
  • Applying the fig leaves can be dangerous to the skin. It might make the skin more sun-sensitive. 
  • People allergic to figs can get a rash after contact with fig fruit or leaves. 
  • It has a high level of vitamin K. Therefore, people with blood-thining medication should refrain from consuming it. 

The Final Say 

Figs are a delicious fruit packed with health benefits. You can eat dried or fresh figs, depending on your choice. This blog has covered everything you need to know about figs and their health benefits. 


1. What happens if you eat too many figs?

Overconsumption of figs can damage the intestine and liver. 

2. What is the best time to consume fig fruit? 

The best time to have this delicious and nutrient-dense fruit is in the morning. 

3. Does fig fruit burn belly fat? 

The fruit contains an enzyme known as ficin, which helps to digest food better and events help you lose belly fat faster. 

4. Is fig fruit a superfood? 

Yes, because of their nutritional value, figs are considered a superfood. 

About ToneOp

ToneOp is a platform dedicated to improving and maintaining your good health through a comprehensive range of goal-oriented diet plans and recipes. It also intends to provide value-added content to our consumers. 

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