Finger Lime: A Healthy Citrus Fruit

These exotic limes come from Australia, despite their diminutive size. The harvested finger limes have a length of 3 inches, but the interior is where the actual value lies. Pearls, or citrus caviar, can be found in every finger lime. When bitten, the finger lime pearls release a juice with a flavour like fresh lemon, lime, and grapefruit. With many benefits like weight loss , maintaining strong teeth, and improving ocular health,  finger lime is becoming people's choice.

So keep reading for all the finger lime goodness!

Table Of Contents

1. Nutritional Value Of Finger Lime

2. Where Did The Finger Lime Originate From?

3. What Are The Health Benefits Of Finger Limes?

4. The Final Say

5. FAQs

Nutritional Value

Finger lime (or lime) is a healthy citrus fruit low in sugar and contains antioxidants and vitamins A, C, and E. These ingredients make it an excellent citrus fruit for people on a health-conscious diet. Use finger lime in juice, salads, smoothies, and margaritas for a refreshing and nutritious citrus experience. Finger limes are available year-round, so grab some this summer for your next backyard cookout!

Underwritten is the nutritional value of per 100 g of finger lime fruit.

• Calories- 50.19kcal
• Humidity- 84.4 g
• Fat- 1 g
• Protein- 1.6 g
• Ashes- 0.6 g
• Carbohydrates- 5 g
• Total sugars- 1.2 g
• Fibre- 7.2 g
• Vitamin C- 88 mg
• Magnesium- 140 mg
• Zinc- 0.85 mg

What Are The Health Benefits Of Finger Limes?

Lime and lemon are undoubtedly the most important fruits in the citrus family. The flavour of lemons and limes is referred to collectively as citrus. Putting a few drops of fresh lemon juice into a glass of ice-cold water is all required to make a thirst-quenching beverage. Vitamin A, one of the most important antioxidants, can be found in abundance in citrus fruits.

Vitamin A is a necessary nutrient for your body as it plays an essential role in preventing a wide range of diseases and medical condition, including the potentially fatal condition of cancer. People with poor vision or sensitive vision search for foods that are high in vitamin A to improve their vision. Moreover, this fruit contributes significantly to maintaining a healthy blood count.

Is it not such a bad idea to include finger lime in your diet, considering how delicious and beneficial it is to your overall health?

Let us see some more health benefits finger lime has to offer:

1. Improved Resistance To Various Infections

Vitamin C is one of the nutrients found in finger lime in relatively high quantities. It is common knowledge that consumption of this nutrient helps strengthen the immune system, making the body less susceptible to infection from pathogens like bacteria and viruses. Therefore, consuming finger limes can be beneficial, particularly during the time of year when influenza and other upper respiratory tract infections are more prevalent.

2. A Slower Rate Of Skin Ageing

Finger lime is high in vitamin C and is good at keeping your skin looking young and beautiful. This is because it eliminates free radicals, which are responsible for the damage to skin cells that speeds up the ageing process. In addition, the production of collagen, a type of protein that makes your skin more elastic and thereby helps prevent the formation of wrinkles, is stimulated by vitamin C.

3. Strengthens Teeth And Gums

Scurvy is a disease that can occur when someone does not get enough vitamin C in their diet. Swollen gums and bleeding are telltale signs of this condition. Your gums support your pearly whites, so keeping them healthy is essential. Always ensure you get enough vitamin C from foods like finger limes and other citrus fruits and vegetables.

4. Improvements In Ocular Health And Vision

Finger limes contain a wonderful quantity of vitamin A. You may already know this, but vitamin A is necessary to maintain healthy eyes and good vision. Because it is a potent antioxidant, vitamin A protects your eyes from the harmful effects of free radicals, which can lead to a variety of eye diseases as well as loss of vision.

5. Protection Against Illnesses Associated With Aging

Finger limes contain vitamin E in their natural form. This nutrient, like vitamins A and C, possesses exceptional antioxidant properties. According to the findings of several studies, it is very effective at warding off a wide variety of age-related health issues. Diseases of the joints, brain, nerves, and heart are some of the conditions that fall into this category.

6. Decreased Levels Of Blood Pressure

Finger lime contains a respectable quantity of potassium. Moreover, It is believed by professionals in the medical field that this mineral can assist in the reduction of blood pressure by causing the blood vessels to expand. Therefore, consider including foods high in potassium, such as finger limes, in your diet more consistently to reduce your risk of developing cardiovascular disease and help maintain blood pressure within the normal range.

7. Decreased Probability Of Developing Iron-Deficiency Anaemia

Every serving of finger lime contains a respectable amount of iron. The mineral mentioned above is necessary for producing RBCs, an abbreviation for "red blood cells." RBCs are the cells in your blood responsible for transporting oxygen throughout your body. Therefore, consuming finger limes and other foods high in iron can help reduce the likelihood that you will develop iron deficiency anaemia.

The Final Say

Finger limes are a citrus fruit that originates from Southeast Asia. They are known for their sour taste and are a healthy source of Vitamin C. Aside from their nutritional value, finger limes are also known for their health benefits, such as fighting inflammation and improving cognitive function. So make sure to add finger limes to your citrus fruit repertoire and enjoy their many benefits!

FAQs

1. Can I eat finger lime as a snack?

Yes, you can eat finger lime as a healthy snack! Finger lime is a citrus fruit low in sugar and calories. In addition, it has beneficial properties like anti-inflammatory, antibacterial, and natural astringent properties.

2. Is it safe to drink finger lime juice every day?

Yes, finger lime juice is safe to drink daily as it has many health benefits.

The juice of lime is an excellent source of vitamin C, potassium, and dietary fibre. It also has anti-inflammatory properties, helps weight loss, regulates blood sugar levels and promotes better digestion.

3. How do I prepare finger lime juice?

To prepare a finger lime, you must cut it in half and juice it. You can use a citrus reamer or the end of orange to extract the juice. Once the juice is extracted, add the sugar and water mixture to taste and let it sit for about 10 minutes before serving.

4. What are some other uses for finger limes?

Some other uses for finger limes include adding a sour note to cocktails, mixed drinks, and other food items. They can also be used in place of regular limes in recipes such as curries or salad dressings. The juice can also be used in place of regular limes in candied fruits and Meyer lemons.

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