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Hyperthermia is defined as an abnormally high body temperature. Sun exposure and scorching weather can both cause hyperthermia.
As the temperature rises to unbearable levels in the summer, it is critical to understand how we can protect ourselves from it. The temperature of our bodies determines how well they can regulate heat.
During the summer, we all know that staying hydrated is the golden rule for maintaining our body temperature and the power detox of the body. Our autonomic nervous system and the hypothalamus maintain our body's normal temperature.
Still, when our body heat rises, it is referred to as heat stress, frequently caused by factors such as the foods we consume and the rise in external temperature.
So, how do we deal with heat stress? Understanding and changing our lifestyle by including some cooling foods for the body. This blog discusses foods that help lower your body temperature.
1. What Are The Reasons Behind Rise In Body Temperature?
2. Foods To Reduce Body’s Heat
3. Dietitian’s Recommendation
4. The Final Say
Both internal and external factors can cause your body temperature to rise. Spending too much time in the sun, for example, can cause your body temperature to increase significantly. It can also rise due to strenuous exercise or increased movement during work out.
Besides, women's body heat can rise due to perimenopause and menopause, which can cause hot flashes or night sweats. Another significant but relatively uncommon reason for your body temperature to rise is the use of certain medications in several medical conditions. Some medicines may cause your body to produce excessive heat, causing your body temperature to rise.
The following are the most common causes of excessive body heat:
Some foods that help reduce body heat are as follows:
During the summer, tender coconut water is the best body cooler to include in the diet. It is a water-based fluid that contains enough vitamins and minerals to help the body cool down. Tender coconut water also helps in the process of weight loss.
It is a popular cold food for the body. It is one of the dynamic body-cooling foods that is used in a variety of ways. For example, curd is used in smoothies, lassi, and raita and has antimicrobial and antioxidant properties. As a result, it is a tasty ingredient that also serves as a coolant.
It is a great source of instant energy and one of the best fruits for body cooling. It causes tissue shrinkage, allowing more water absorption and cooling you from the inside out.
It is one of the ancient body-cooling foods recommended by Ayurveda. It contains a lot of fibre, which keeps constipation at bay. Cucumber's high water content helps to prevent heat stress.
Citrus fruits are loaded with vitamin C, which aids digestion by breaking down fatty foods. Besides, it contains antioxidants that have a cooling effect. Lime, lemon, and oranges are high in vitamin C, making them ideal for treating inner and outer body heat.
Shikanji or lime soda is the best drink for keeping your body cool. A glass of lime water with a pinch of salt, a tbsp of sugar or honey, and cumin powder keeps you energised all day. It keeps you hydrated and aids in body temperature regulation.
Sattu, or roasted gram flour, is a traditional and one of the best cooling foods in India. Two tablespoons of sattu, a glass of water, a pinch of rock salt, half lemon juice, and cumin powder can be combined to make a drink. It is also delicious with jaggery, sugar, or honey.
The best coolant for your body is Bengal quince or bael. It immediately reduces body temperature (caused due to heat stress or sun-stroke). Refrigerate the pulp before using it for improved taste, flavour, and results.
The best body cooler drink for summer is plain sugarcane juice. However, when combined with mint, ginger, and lime, it keeps you energised all day. Freshly crushed sugarcane is high in water and has cooling properties.
It is a traditional drink and is best for stomach cooling. To stay hydrated throughout the day, combine a tablespoon of rose syrup in a glass of water. Mix it in a glass of chilled milk to improve the flavour.
We can enjoy the heat without suffering its negative effects if we care for ourselves. Reducing body heat by eating cooling foods and avoiding spicy, oily, and fried foods is a good idea. Reduce body heat by including body-cooling foods in your diet during hot, humid weather.
-Dietitian Lavina Chauhan
We can not escape the daily hustle and bustle of life, which is jam-packed with hectic routines. A proper diet, on the other hand, provides physical fitness and energy to work throughout the day. During hot weather, the body produces more sweat and becomes easily exhausted.
As a result, it is critical to keep it hydrated. Body-cooling foods and drinks provide cooling relief, assisting in maintaining internal and external temperatures. Furthermore, these foods aid digestion, which helps to normalise acid reflux.
1. Which vitamin can reduce body heat?
Magnesium helps to regulate body temperature. It is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body.
2. What causes excessive body heat?
Hyperthermia causes high body temperature. It is usually the result of too much physical activity in hot or humid weather.
3. What is normal body heat?
The normal body temperature ranges between 97 F (36.1 C) and 99 F (37.2 C). However, your body temperature can vary depending on your activity or the time of day.
4. What happens if body heat is too high?
Untreated heat exhaustion can result in heatstroke, a life-threatening condition when your core body temperature reaches 104 F (40 C) or higher. Heatstroke needs immediate medical attention to prevent permanent damage to your brain and vital organs.
5. Which vegetables are good for body cooling?
Adding cucumbers, tomatoes, and watermelon to your salad will make it taste great and help keep your body cool. Also, certain vegetables like radishes and celery naturally cool your body down. So add them to your summer salads, or enjoy them as a healthy snack.
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