Ghee Health Benefits: Is Ghee Good For Diabetes?



Published on: 08-Dec-2022


10 min read


Updated on : 02-Nov-2023




Shubhi Sidnis


Ghee Health Benefits: Is Ghee Good For Diabetes?

Ghee Health Benefits: Is Ghee Good For Diabetes?

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There is a saying in Indian households that The aroma of ghee is enough to cure ailments!

Ghee is a butter-like product made from cows, buffalo, or goat milk. It is high in cholesterol and saturated fat. Still, ghee is good for diabetes because it has high levels of CLA (Conjugated Linoleic Acid) and GLA (Gamma-Linolenic Acid). CLA and GLA are types of fatty acids beneficial for people with diabetes because they help control blood sugar levels. Besides having benefits for diabetes and other medical conditions, ghee is also high in antioxidants and vitamin E. So whether you want to include more healthy fats in your diet or keep your diabetes under control, ghee is a great option!

Nutritional Value Of Ghee

If you are diabetic, you know that controlling blood sugar levels is essential. One of the excellent ways to do this is by consuming high-fat foods. That is why ghee is a great option for diabetic people. It is high in good fats and helps in weight loss. Ghee is also rich in minerals, including magnesium, potassium, and selenium. Use ghee as a cooking oil or to bake food - just stay within the recommended intake amounts. Ghee is a significant source of healthy fats and nutrients that can help improve blood sugar levels in diabetic people.

  • Calories- 123Kcal
  • Fat- 14g
  • Saturated fat- 9g
  • Monosaturated fats- 4g
  • Polyunsaturated fats- 0.5g
  • Vitamin A- 13% DV(Daily Value)
  • Vitamin E- 3% DV
  • Vitamin K-1% DV

Benefits And Daily Limits Of Ghee For Diabetic Patients

Diabetic patients should limit their daily intake to no more than 2 tablespoons. Ghee is a natural butter containing little sugar, which benefits diabetic patients. It is also high in unsaturated fats, which can help reduce inflammation and improve blood sugar levels. If you are having trouble controlling your blood sugar levels, adding ghee to your diet may be a good solution. 

If you have diabetes, then ghee may be an excellent choice for your cooking needs. Ghee is a natural butter with many health benefits for people with diabetes. Aside from being high in saturated fat, ghee also contains beneficial nutrients like vitamin A, magnesium and potassium. These nutrients help to improve blood sugar levels and control blood pressure. In addition, ghee can be used as a baking or cooking oil, adding extra richness and flavour to your food without increasing the calorie count.

Other Health Benefits Of Ghee

If you are diabetic, you are probably aware of the health benefits that ghee offers. Ghee is a clarified butter with little to no milk or sugar. It is high in healthy fats and has been linked with many health benefits, including reducing diabetes symptoms. Ghee can be used as an external cream for treating skin conditions like eczema or psoriasis. Ghee is a great option for people struggling to lose weight and control their blood sugar levels. Ghee is also a cheap and healthy alternative to high-fat foods like butter and oils. So, if you are diabetic and looking for a healthier option, ghee is a good choice!

1. Source Of Fats

There are a lot of benefits to ghee, which is commonly referred to as clarified butter. Ghee can be used for many purposes - treating diabetes and other health problems, regulating blood sugar levels, preventing heart disease etc. In addition, ghee is a good source of essential fatty acids and antioxidants. It also helps keep your body healthy by providing the right balance of nutrients.

2. Better Digestion

Ghee should definitely be on your list if you are seeking a natural product that can improve your digestion. This clarified butter is rich in fatty acids. It has existed for centuries in India to treat digestive problems.

It is perfect as a cooking oil or salad dressing and even makes great tea! 

3. Improved Insulin Levels

Ghee might be the perfect option if you want a healthy way to improve your insulin levels. This natural source of fats is rich in anti-inflammatory properties, which makes it great for reducing the risk of type 2 diabetes; it also is great for liver function, making it an ideal health supplement for people with any health concerns. 

Ghee maintains blood sugar levels and reduces the risk of heart disease.

4. Rich Source Of Vitamin K

Looking for healthy and nutritious cooking oil? Ghee, or clarified butter, is a rich source of vitamin K that can benefit diabetic patients.

Additionally, ghee has high smoke points, so it can be used in high-temperature cooking without losing its nutritional value or flavour.

The Final Say

If you are diabetic and are looking for a healthy substitute for butter or other oils, ghee is a great option. Ghee is high in saturated fatty acids and an excellent source of vitamin A and vitamin K. In addition, ghee has been shown to maintain blood sugar levels in diabetic patients, leading to better overall health. Make sure to check the nutritional facts of ghee before using it, and keep in mind the daily limit for ghee if you are diabetic.


1. Is ghee a healthy fat to eat?

Yes, ghee is a healthy fat to eat for people with diabetes. Ghee is high in anti-inflammatory properties, which can help control blood sugar levels and prevent type 2 diabetes from developing. Additionally, ghee is high in vitamins A, D, and E, which benefit your overall health.

2. Is ghee safe to consume regularly if I have diabetes?

Yes, ghee is safe to consume regularly if you have diabetes. This is because ghee is high in healthy fats and sugar levels are lower in ghee. Additionally, ghee helps regulate blood sugar levels. It has properties of anti-inflammation that can help reduce the risk of diabetes complications.

3. What is ghee, and why is it a good food for people with diabetes?

In India, ghee has been in kitchens as a cooking oil and for its health benefits. Recent studies have shown that ghee can help to maintain blood sugar levels in people with diabetes, especially those who are obese.

Aside from reducing blood sugar levels, ghee has also been improving heart health by fighting inflammation and reducing harmful cholesterol levels. In addition, ghee is a great food choice for people with diabetes because of its high-quality fats and antioxidants.


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