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    • cal09-December-2022 adminKajal Tharwani

      Khajur Benefits And The Ladoo Recipe

    • Khajur: A super food for super you! 

      Khajur, also known as dates in English, is a fantastic natural sweetener. It was thought that they originated in Iran, but Egyptians used to make wine from them much earlier.

      Khajur is quickly becoming popular as a sugar substitute among fitness enthusiasts looking for weight loss and avoiding chronic diseases. It is even more popular because they are an excellent way to sweeten diabetic desserts. 

      So when you are craving something sweet instead of candy or sugar, reach for khajur. They are just as tasty and far healthier for you.

      Table Of Contents 

      1. What Are Khajur? 

      2. Nutritional Value Of Khajur 

      3. The Khajur Ladoo Recipe 

      4. Health Benefits Of Khajur 

      5. Dietitian's Recommendation 

      6. The Final Say 

      7. FAQs 

      What Are Khajur? 

      Khajur is a tropical fruit that grows on date palm trees in small clusters. Phoenix dactylifera, as it is scientifically known, is the most delicious and nutritious fruit. It has dark brown skin, soft flesh, and a sweet flavour.

      Khajur is the fruit of date palm trees. They are grown all over the world, particularly in tropical areas. Farmers harvest khajur in the early winter, so dates are at their best at this time of year.

      They have everything one needs, whether it is the sweet, rich taste or the health benefits. They are welcoming and satisfying. Khajur generates heat in the body and is thus generally recommended during the winter and fights several medical conditions. 

      Nutritional Value Of Khajur 

      Khajur is highly nutritious. It has a lot of essential nutrients, including vitamins, minerals, dietary fibre, carbohydrates etc. So it can be healthy for your health. 

      Approx 100 g of khajur contains:

      • Calories- 314 kcal
      • Carbohydrates- 75 g
      • Fat- 0.4 g
      • Protein- 2.5 g
      • Dietary fibre- 8 g
      • Iron- 1 mg
      • Vitamin D- 0.1 mg
      • Calcium- 64 mg
      • Potassium- 656 mg
      • Sodium- 2 mg

      The Khajur Ladoo Recipe 

      The khajur ladoo is delicious, helps to boost memory, prevents cell damage and removes free radicals. 


      • Khajur- 250g 
      • Ghee- 2tsp 
      • Mixed chopped nuts- 100g 
      • Coconut- 1tbsp, grated 
      • Poppy seeds- 2 tbsp 
      • Double-toned milk- 1 cup 

      Preparation Method 

      1. In a mixer with milk, finely grind the khajur.

      2. In a pan, melt the ghee and cook the khajur paste over low heat until it thickens.

      3. Lightly toast the dry fruits, poppy seeds, and coconut in a separate pan to bring out their natural sweetness.

      4. When the date mixture leaves the pan's sides, turn off the heat and thoroughly combine the dry fruits and coconut.

      5. Make laddus out of the prepared mixture by lubricating your hands and wrapping them in poppy seeds before storing them in an airtight jar.

      Health Benefits Of Khajur 

      Khajur contains nutrients which are good for your health and have many health benefits:

      1. Helps To Maintain Bone Health 

      In the winter, not getting enough vitamin D from sunlight can harm bone health. You can certainly avoid this by including khajur in your diet. They are high in calcium, which helps to keep bones and teeth strong.

      They contain minerals such as magnesium, selenium, copper, phosphorus, and potassium, essential in maintaining bone health and preventing bone-related conditions such as osteoporosis and arthritis.

      Researchers at NIN (National Institute of Nutrition) say that khajur help to relieve joint stiffness and pain, which is common in the winter. It is also high in vitamin K, which aids in the regulation of blood coagulation and the metabolism of bones.

      People with osteoporosis are more likely to experience bony fractures. Khajur can help to strengthen and strengthen your bones.

      2. Improves Brain Function 

      Studies and research by CFTRI (Central Food Of Technological Research Institute) khajur have been shown to improve brain function and stimulate memory. It has also been discovered that people who regularly consume dates have a better memory than those who do not.

      Regular khajur consumption has been linked to a lower risk of neurodegenerative diseases like Alzheimer's and improved cognitive performance in older people.

      Khajur is also beneficial in reducing inflammation and preventing plaque formation in the brain, which is essential in preventing Alzheimer's disease. 

      3. Curbs Digestive Problems 

      Dates are rich in natural fibre, nearly 8g per 100g. This natural fibre promotes bowel regularity and the overall health of your digestive system. In addition, normal and healthy digestion has a cascading effect on other systems in your body, including improved nutrient absorption, liver and kidney health, and mental relaxation.

      4. Helps In Detoxification

      Khajur and khajur extracts promote liver health and help to prevent liver fibrosis. In addition, Khajur helps your body detoxify naturally by supporting healthy liver function, as the liver is responsible for keeping waste and harmful substances out of your body. 

      Regular consumption of khajur extract reduces liver fibrosis, lowering your risk of developing liver cirrhosis.

      Dietitian’s Recommendation 

      Khajur is a highly nutritious fruit because it has many health benefits, making it an ideal choice for consumption during winter. Moreover, having dates in winter is exceptionally beneficial as warm food helps maintain the body's heart. One research by ICMR says that having 50 to 80 g of dates daily is good for health.  

      -Dietitian Lavina Chauhan 

      The Final Say 

      Khajur is a nutritious fruit to include in your diet. It contains various nutrients, fibre, and antioxidants, which provide health benefits ranging from improved digestive health to a lower risk of disease. 

      There are several ways to incorporate dates into your diet. One widespread use for them is as a natural sweetener in several dishes. They also make an excellent snack. Khajur is most commonly found in dried form, though these are higher in calories and should have in moderation.


      1. How much khajur should I eat a day?

      Khajur has no cholesterol and only a small amount of fat. So, if you want to snack on something healthy while keeping your cholesterol in check, consider adding dates to your diet. Having five to seven khajur a day is enough for your health.

      2. Are khajur high in sugar?

      Khajur is high in natural sugar, so many people think it may not be good for them. However, it has plenty of nutrients, making it an excellent snack in moderation.

      3. Are dates used to make jaggery?

      Yes, date palm jaggery is a type of jaggery or gur (as it is known in India) made by evaporating wild date palm tree sap. It is a natural sweetener in grainy, liquid, and solid forms throughout India. In addition, this gur is harvested throughout Bangladesh and West Bengal from November to February.

      4. Are there any adverse repercussions to eating too many khajur?

      Yes, eating too many khajur at once can cause a skin rash, bloating, kidney disease, diarrhoea, and increased wheezing in people with asthma. To avoid any of the allergic reactions mentioned above, you should limit yourself to eating 3-6 dates per day.

      5. Can I drink water after eating khajur?

      It is suggested to avoid drinking water immediately after eating khajur as it can cause a cough. However, if you are also thirsty and are about to enjoy dates, drinking water first and then enjoying your dates is better.

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