Kumquat: The Unconventional Fruit With Unique Health Benefits

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Kajal Tharwani

39 articles

Saturday, 10-Dec-2022

10 Min Read

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Kumquat: The Unconventional Fruit With Unique Health Benefits

Kumquats your fears! 

Kumquats are a fruit many might not be familiar with. They are small, oval-shaped citrus fruits with a sour, citrusy taste. However, kumquats are known for their health benefits, and this blog is all about explaining what those benefits are. 

Firstly, kumquats are high in vitamin C and antioxidants. So they help to prevent cell damage, fight diseases and medical conditions like cancer and help in weight loss

Table Of Contents 

1. Nutritional Value Of Kumquat

2. The Health Benefits Of Kumquat 

3. Are There Any Side Effects Of Kumquat? 

4. The Final Say 

5. FAQs 

Nutritional Value Of Kumquat 

100g of kumquat contains the following nutrients: 

  • Carbohydrates- 15.9g 
  • Sugars- 9.36g 
  • Dietary Fibre- 6.5g 
  • Protein- 1.88g 
  • Vitamin C- 43.2mg 
  • Potassium- 186mg 

The Health Benefits Of Kumquat

If you are looking for a fruit with a few unique health benefits, kumquat is worth considering. These benefits include reducing inflammation, preventing cancer, and improving cognitive function. 

1. Low-Calorie Snack

Looking for a healthy snack?  Check out kumquat! This fruit is an excellent source of vitamin C, potassium, magnesium, manganese and vitamin B6. 

It is low in calories, so it can be used as an occasional snack or as part of a diet plan. Plus, its sweet taste makes it irresistible! A delicious way to get your regular dose of vitamins and minerals - without guilt!

2. High Fibre

High-fibre fruits are a great way to reduce cholesterol levels and improve heart health. Kumquat is one such fruit, as it is high in fibre and has antioxidant properties that protect the body from free radical damage. 

 It also helps to boost the immune system and clear out toxins from the gut, making it a natural remedy for respiratory problems such as colds and flu.

3. Acts As An Antioxidant

As one of the most citrus fruits, kumquat is an excellent source of antioxidants. These beneficial compounds help to fight harmful free radicals and reduce inflammation in the body.

Kumquat is also a good source of vitamin C, which can boost your immune system and protect you from various health problems. Besides these benefits, kumquat is also rich in dietary fibre, which helps regulate blood sugar levels and digestion and keeps you feeling fuller for extended periods.

4. Low Glycemic Index

Kumquat is a low glycemic index fruit that does not spike blood sugar levels. This makes it a good choice for people with diabetes or other conditions related to high blood sugar levels. Additionally, kumquat has several health benefits, including reducing the risk of heart disease, cancer and diabetes.

It is also suitable for weight loss as it has a low-calorie count and helps stabilise blood sugar levels. If you are looking for a unique fruit to add to your diet, kumquat is worth considering!

5. Antibacterial Effect

Kumquat is a citrus fruit that has antibacterial properties. These properties make it an excellent choice for snacks as it helps to fight against harmful bacteria and fungi that can cause infections in the body. It is also good for the liver and helps detoxify the body. So if you are looking for a healthy snack, kumquat is a great option!

6. Improves Eye Health

Kumquat fruit has health benefits that can improve eye health in a myriad ways. For example, kumquat helps reduce the risk of macular degeneration and cataracts, as well as seasonal allergies such as watery eyes and sneezing. 

7. Improves Bone Health

Kumquat is a fruit that contains several beneficial nutrients for bone health. It is especially rich in vitamin C, which helps improve bones' strength and structureoxidants kumquat can protect cells from damage, helping prevent diseases like osteoporosis. 

8. Prevents Weight Gain And Obesity

Kumquat is a fruit traditionally used in China and other parts of Asia as a food supplement to prevent weight gain and obesity. It is high in antioxidants, which help to fight free radicals and protect your skin from damage. In addition, kumquat contains anti-inflammatory properties that can improve your overall health by fighting off chronic diseases such as arthritis.

Adding kumquat to your diet can help you maintain good health throughout the year - it is perfect for people who want to stay fit without resorting to harsh dieting measures or strenuous exercise routines!

Are There Any Side Effects From Kumquat? 

Excess of anything can cause side-effects to the body. So does the overconsumption of kumquat can. Here we have listed a few side effects of kumquat. 

1. Overconsumption of kumquat can cause vomiting, diarrhoea and nausea. 

2. If you have a citrus allergy, it can cause: 

  • Itching in the mouth and tongue 
  • Swelling 
  • Blisters 
  • Burning sensation 
  • Vomiting 
  • Nausea 

In the above cases, it is recommended to seek immediate professional help. 

The Final Say 

Kumquat, a fruit that has recently gained popularity for its unique health benefits. From having a nutritional value superior to most other fruits to the various health benefits it offers, kumquat is a fruit that deserves your attention. So, if you are looking for a fruit with a lot to offer, include kumquat in your list!


1. How does kumquat taste? 

Kumquat is a bit sweet; however, the overwhelming flavour is sour and tangy. 

2. How to eat kumquat? 

The best way to eat kumquat is whole, without peeling. 

3. Is kumquat a superfood? 

Yes! It has a low glycemic index and low sugar content, making it a superfood for people with diabetes. 

4. Do kumquats cause gastric troubles? 

Yes! Overconsumption of kumquats might lead to digestive problems like gas and bloating. 

5. Can kumquat help a sore throat? 

Yes! It is said that kumquat helps to treat cough, hoarse throat and congestion. However, it is recommended to ask the doctor for proper advice. 


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