Lalit Guava: Nutritional Value And Benefits

Nothing else can match the pleasure of having a plate full of guava sprinkled with chat masala. It is one of the fruits that got enough landing from our grandparents. Also known as Amrood in Hindi and Jamfal in Gujrati, it comes with several benefits. 

Guava is filled with tiny edible seeds and placed in the centre. There are broadly five types of guava; one of them is Lalit guava. It is reddish on the inside and saffron yellow on the outside.

Let us know more about Lalit guava and its benefits. 

Table Of Contents

1. An Overview Of Lalit Guava 

2. Nutritional Value Of Lalit Guava 

3. Health Benefits Of Lalit Guava 

4. The Final Say 

5. FAQs  

An Overview Of Lalit Guava 

The fruit has a high-yielding capacity of around 100 kilograms per plant for almost six years which is considered more than the other guava varieties. It is primarily cultivated in Karnataka, Maharashtra, Andhra Pradesh, Uttar Pradesh, Chhattisgarh, Orissa and Tamil Nadu.    

Allahabad is well-known for cultivating the best guava in India throughout the world. National Horticulture Board (NHB) reported that the area under guava cultivation in 1991-92 was 94,000 hectares. However, it increased to 64% and reached 1,55,000 hectares in 2001-02. 

Nutritional Value Of Lalit Guava 

Lalit guava has a vibrant nutritional profile. 100g of this versatile fruit offers: 

• Calories - 68kcal 
• Protein - 2.6g 
• Carbs - 14g 
• Potassium - 417mg 
• Vitamin C - 228mg 
• Fibre - 5g 

Besides these nutrients, guava contains thiamine, niacin, riboflavin, zinc, calcium, iron, magnesium, phosphorus and Vitamin K. 

You Can Also Read - Golden Custard Apple: Nutritional Value And Health Benefits

Health Benefits Of Lalit Guava 

Lalit guava is one of the superfoods that come with several health benefits. We have listed a few of them. 

1. Reduces Blood Sugar Level 

Lalit guava contains a low glycemic index which does not increase the blood sugar level in people with diabetes.

A  study by the Yakult Central Institute for Microbiological Research, Tokyo, stated that consumption of guava leaf tea reduces postprandial blood glucose elevation and prevents type 2 diabetes mellitus. Also, it contains a good amount of fibre which helps to keep the sugar in control.

2. Promotes Good Vision 

Lalit guava is a good source of vitamin A and is stored in the pink flesh of the fruit. This vitamin A helps to improve vision and also curb vitamin A deficiency.

3. Boosts Hormonal Function 

Lalit guava is rich in folate and controls the imbalance of hormones as it is low in glycemic index. It can also be healthy for women suffering from PCOS.  Moreover, the copper content in this fruit helps produce and absorb hormones. 

4. Boosts Brain Function 

Lalit guava contains vitamins B3 and B6, commonly known as niacin and pyridoxine, which help to relax nerves and improve blood flow to the brain. 

A study by the Brain, Performance and Nutrition Research Centre, Northumbria University in Newcastle, stated that the B-vitamins comprising a group of 8 water-soluble vitamins perform vital roles in cellular functioning. 

Their collective effects are particularly prevalent in aspects of brain function like energy production, DNA synthesis and repair that eventually enable one to optimise one's brain function.

5. Enhances Beauty 

Lalit guava contains antioxidants that help fight free radicals and keep your skin looking younger by slowing the ageing process.

Studies show that guavas have anti-inflammatory and antimicrobial properties. Therefore, consuming guava helps regain the skin’s freshness. 

Moreover, it prevents discolouration, dark circles and acne. The fruit also helps tighten and tone the facial muscles, leaving your skin young and supple.

6. Keeps Stress At Bay 

The magnesium content of guava helps to relax the nerves and muscles. Moreover, the presence of vitamin C soothes your mind and helps to promote noradrenaline which keeps the mood light and happy. So consumption of Lalit guava regularly will soothe the mood and elevate the excellent mood spirit, thus keeping the stress away.

The Final Say 

Guava is a magical fruit! Guava has low calories and good pectin fibre and other nutrients. The taste of this fruit is sweet and a little bit sour. 

Guava contains blood sugar-reducing properties due to fibre and low glycemic index. Plus, it helps slow the ageing process and keeps your stress away. It is the best addition to your diet; without any side effects, you can consume it daily. 

FAQs

1. Is Lalit guava safe to consume regularly? Are there any side effects of it?

Yes, you can easily consume 2  small guavas in a day. It does not have any side effects so far.

2. How much is vitamin C present in guava? 

The vitamin C content of guava is 228mg per 100g which is a good quantity of vitamin C.

3. How does guava help in weight loss? 

The fibre content of guava helps you to stay fuller for longer, which helps to prevent yourself from eating extra calories, thus aiding weight loss.

4. Are  Lalit guava seeds edible? 

Yes, the seeds of guava contain fibre which prevents constipation and acidity.

5. Does guava helps to boost immunity? 

Yes, indeed, the vitamin C content of the fruit helps to boost immunity and prevent the body from infections.

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