Lauki Juice Recipe And Its Benefits

Lauki, or bottle gourd, is an extremely healthy vegetable. The nutritional value of your diet can be improved by including it. Lauki is known as Lagenaria siceraria and belongs to the family Curcurbitaceae. Lauki vegetable thrives in tropical and subtropical nations such as India, Srilanka, South Africa, Malaysia and Indonesia.

In India, lauki is known by various other names, including calabash, doodhi, ghia, and kaddu. It is a light green vegetable that is a mainstay in Indian cuisine. You may still get your lauki intake by drinking fresh juice made from vegetables if you prefer to avoid taking it straight. Juice from the lauki has a mild nutty flavour. It is a healthy drink full of minerals and antioxidants you can consume even while on a detox diet. 

Table Of Contents

1. Lauki Juice Recipe

2. Nutritional Value Of Lauki Juice

3. Health Benefits Of Lauki Juice 

4. Lauki Juice Against Diseases 

5. Side Effects Of Lauki Juice

6. Dietitian’s Recommendations

7. The Final Say

8. FAQs

Lauki Juice Recipe

Ingredients

• Lauki- 1 no
• Ginger- ½ inch
• Mint leaves- 5-6 leaves
• Coriander leaves- 5-6 leaves
• Lemon juice- 2 tbsp
• Black pepper- 1 tbsp
• Salt to taste
• Black salt- 1 tbsp

Preparation Method

1. Wash and peel the lauki. Cut into cubes. Take a bite of lauki to ensure that it does not taste bitter. If it is bitter, DO NOT extract juice from it. 

2. Blend it with ginger, mint, and coriander leaves.

3. Squeeze the juice of a lemon.

4. Add black pepper, regular salt and black salt.

5. Add around half a cup of water. Blend it until an even paste or smooth puree.

6. Then add any remaining water. Mix it up again and blend thoroughly. Separate the juice using a strainer.

7. Use a spoon or spatula to mix the ingredients into the filter to extract the most juice.

Pour the juice from this bottle into serving glasses for each individual. Add mint leaves to the glass and serve. Many dietitians include this juice in many medical condition diets as it is packed with a plethora of nutrients.

You may prepare lauki juice by grinding the vegetable in a juicer and then filtering it using a cotton cloth. You may also preserve lauki juice by adding basil for up to six months.

Serving suggestion: Begin your day by drinking this juice called lauki juice. It is the best way to get the maximum benefits from it when you drink it early in the morning.

Nutritional Value Of Lauki Juice

Lauki juice is a densely-packed nutritious drink. The juice is incredibly hydrating despite its low-calorie count; its composition is around 96% water. 2 Juice extracted from lauki has the following nutrients:

• Energy- 14 kcal 
• Carbohydrates - 3.39 g 
• Fats - 0.02 g 
• Protein - 0.62 g 
• Fibre - 0.5 g 
• Iron - 0.2 mg 
• Calcium - 26 mg 
• Sodium - 2 mg 
• Magnesium - 11 mg 
• Potassium - 150 mg 
• Selenium - 0.2  µg 
• Phosphorus - 13 mg 
• Zinc - 0.7 mg 
• Manganese - 0.066 mg 
• Copper - 0.026 mg 
• Vitamin C - 10.1 mg 
• Vitamin B1 - 0.029 mg 
• Vitamin B3 - 0.32 mg 
• Vitamin B2 - 0.022 mg 
• Vitamin B9 - 6  µg 
• Vitamin B6 - 0.04 mg

Lauki Juice Against Diseases

Lauki juice has high water content and is an excellent source of numerous vitamins and minerals. It assists in maintaining the health of seniors' hearts and also aids in combat many diseases. Let us look at how this magic juice helps in fighting against the following diseases:

1. Obesity 

Consuming lauki on an empty stomach triggers the production of digestive enzymes and juices, which are known to improve the functioning of our digestive system.

People attempting to lose weight and lower the number of calories they consume can benefit significantly from eating lauki because it is a vegetable that is low in calories. This green vegetable is also a fantastic source of nutritional fibre, which helps people feel fuller for longer and supports the function of their digestive tract. In addition, lauki is loaded with important minerals such as vitamin C, magnesium, vitamin B, iron, folate, vitamin K, potassium, vitamin A, and vitamin E, all of which can assist in preventing the accumulation of unwelcome kilograms in the body.

2.  Hypertension 

One of the potential health advantages of drinking lauki juice is a reduction in blood cholesterol levels. Lauki juice consumption has been linked to a decrease in high cholesterol, fat, and lipid-protein levels. Furthermore, it has the potential to raise good cholesterol levels. Lauki juice's dietary fibre content has been linked to improved cholesterol profiles. Lauki's phytochemical saponins have the potential to improve lipoprotein function and help flush out toxic fatty acids from the blood.

Nevertheless, the information provided by these investigations needs to be more comprehensive. Therefore, more research is required to confirm lauki juice's effectiveness in lowering human cholesterol. In light of this, it is prudent to consult a medical professional before using lauki juice in a dietary regimen for cholesterol management.

3. Diabetes

People who have diabetes can benefit from drinking bottle gourd juice since it has a high level of antioxidants and has a diuretic effect on the body. In addition to that, it can reduce lipid levels. A diabetic person should consume this food since it has a low-calorie count, is rich in nutrients, and has a high percentage of water content. 

That being said, no solid studies prove a correlation between lauki juice and reduced blood sugar levels; therefore, you should see your physician before using just lauki juice as a treatment for diabetes.

Side Effects Of Lauki Juice 

The Indian Journal of Gastroenterology and the Indian Journal of Medical Research warn of possible adverse consequences of consuming bitter lauki juice.

The upper digestive tract may be negatively affected by the toxins (cucurbitacins) found in it.

The most often reported adverse reactions to lauki juice include:

• Diarrhoea
• Abdominal discomfort
• Bleeding
• Violent vomiting (Sometimes including blood)
• Inflammation
• Reduced blood pressure
• Damage to the gastrointestinal tract caused by ulcers

However, if you encounter any of these negative effects, consult your doctor immediately. They are the finest resource for determining how to treat you effectively.

The Final Say

Besides consuming this vegetable, people usually love to eat kofta and pakora made of bottle gourd, alo known as lauki. Along with a high amount of fibre, this delicious vegetable contains many other nutrients, which help keep many diseases at bay. On top of it, all this magic juice is really easy to make and is easily accessible. 

FAQs

1. What advantages can drinking lauki juice provide to pregnant women?

There is not enough evidence to suggest that consuming lauki juice during pregnancy is beneficial. Because there is a dearth of supporting information from scientific studies, it is recommended that pregnant women refrain from drinking lauki juice. You may also choose to discuss this matter with your primary care physician.

2. What are the benefits of lauki juice for hair?

Consuming lauki juice might aid in maintaining good hair.

3. Which potential toxin has been identified as being present in lauki juice?

The bitter flavour and possible toxicity of lauki juice may be caused by a substance known as cucurbitacins, which is a tetracyclic triterpenoid chemical. This compound is present in lauki juice. Therefore, taking care before consuming lauki juice is essential since failure to do so may result in adverse consequences on one's health.

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